The Hormone Hub

In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey. Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause. As we all know, life has its seasons. After much thought, I've decided to take a step back to recharge, refocus, and realign with my goals. This means The Hormone Hub podcast will be taking a pause. Rest assured, my commitment to providing support remains as strong as ever. Consultations and programs will continue to be available, and I'll be sharing updates through our website and social media channels. I encourage you to stay connected and remember, this is not the end, but a new beginning. Thank you once again for being a part of The Hormone Hub community. Your stories, feedback and support have been a constant source of inspiration. I look forward to continuing our journey together in new and meaningful ways. Until next time... Big love Kylie x Book a consult HERE https://calendly.com/well-balanced-woman/60mins Join The Hormone Code HERE https://kyliepinwill.com/the-hormone-code-self-guided-version/

You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸 ​ With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as: ​ 😴 Persistent fatigue 🦴 Joint and muscle pain 🍽️ Digestive issues 🌧️ Mood swings and mental health challenges 🌿 Skin problems ⚖️ Weight gain 🌙 Insomnia ⚡ Hormonal imbalances ​ These symptoms can significantly impact daily life, affecting work performance, physical activity, social interactions, and overall well-being. ​ In this episode, I give you practical tips for managing chronic inflammation, including adopting an anti-inflammatory diet, engaging in regular physical activity, practicing stress management techniques, considering appropriate supplements and medications, and making mindful lifestyle choices. 💪 ​ It is 100% possible to significantly reduce inflammation and improve your overall well-being. 🌿 ​ No woman is getting chunky, achy, and cranky on my watch! 💃✨ ​

Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag! Well just like those birth plans... menopause doesn't always get with the program. Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades experience in the wellness space, who was sure she would have menopause in the bag. Her body however, had other ideas. Shirlee shares her deeply personal and inspiring journey through menopause, with a new partner along for the ride, revealing the challenges she faced and the valuable lessons she learned along the way. Shirlee's story highlights the importance of finding ways to support yourself through this transition, the significance of self-care, open communication with partners, and using affirmations to foster a positive mindset.

There's no doubt that our hormones can leave us feeling off kilter. Today we dive into the emotional rollercoaster that many of us are experiencing - anger, rage, stress, and that snappy feeling.  ​ We look at the common triggers, and 5 signs that cortisol, the sneakiest of our stress hormones, is wreaking havoc on our well-being. ​ From real-life stories and client experiences to practical tips for managing stress, in this episode I have valuable insights on identifying the warning signs of burnout and steps you can take to regain control.  ​ Whether you're feeling overwhelmed, tired, or just a bit off, this episode is packed with advice to help you find your calm and improve your overall quality of life. ​ Key Topics: ​ 😡 The connection between anger, stress, and cortisol. 🔥 Recognizing the signs of burnout. 🗣️ The impact of negative self-talk and internal chatter. 🧘 Practical strategies to manage stress and improve mental clarity. 🏆 Real-life success stories from the Hormone Code Program. 🥗 Tips for reducing cortisol through diet and lifestyle changes. ​ Now sit back and relax... that's an order! ​ 🎧 Tune in here: https://kyliepinwill.com/2024/05/21/episode-119-5-signs-stress-is-making-you-angry/

If you're losing hair by the handful...you're not alone. It's another alarming gem of peri and menopause waiting to surprise us and a hot issue discussed regularly over in our Community. Welcome to The Hormone Hub Podcast where today we're looking at why it can feel that we're about to go bald at the same time hair is reappearing randomly on our face. There's usually an underlying reason (or two), so in this episode we look at the causes - from hormonal imbalances and stress, thyroid and auto immune conditions, nutrient deficiencies and even long term medications which can be the culprit. What's a girl to do? I'm here to share some practical advice on how to manage these changes. We'll discuss the importance of diet, specific nutrients like zinc and iron, and the role they play in hair health. It's about more than quick fixes; it's about understanding and adapting to your body's needs during perimenopause. I'll share strategies for supporting your thyroid, managing stress, and optimising your nutrient levels for overall health. Remember, you're not alone on this journey. Knowledge is power, and I'm here to help you regain the confidence that comes with taking back control of your health. I hope you enjoy this episode!