The Pineapple Podcast

In this special conversation, we interview Rachael - the new owner of Pineapple Fitness. She shares what drew her to Pineapple, why community and coaching standards are non-negotiable, and how she plans to carry the legacy forward while shaping the next chapter.From her belief in training for decades, not weeks, to her vision of Pineapple as the place where women build bodies as strong as their ambition, Rachael opens up about her philosophy, her hopes for the community, and what members can expect in the years ahead.This episode is about continuity, care, and celebrating the strength of women... past, present, and future.

In this special final episode, we sit down to share the why behind selling Pineapple, reflect on the journey of the past 10 years, and open up about what’s next. From the highs and hard calls to the laughter, love, and lessons learned along the way, this is our chance to say thank you, celebrate what we’ve built together, and look ahead with excitement for the future.

In this exciting episode, I’m thrilled to introduce you to the incredible Sal Holden! Sal is a Speaker, #1 Best Selling Author, Intuitive Life Coach, and Kinesiologist who has spent the last 14 years empowering women across Australia and internationally. Her mission? To help others overcome challenges, align with their purpose, and live with passion and joy. Sal’s expertise is unmatched—she holds an International Diploma in Kinesiology, has trained with UC Pro Coaching and RMT Centre, and has invested extensively in her own personal and professional growth, learning from renowned leaders like Tony Robbins and Joe Dispenza. With her unique blend of rational science and metaphysical wisdom, she brings a truly holistic perspective to life coaching and personal transformation. Join us as we dive into Sal’s inspiring journey, her passion for helping others, and the practical wisdom she shares for living your best life. From her picturesque home by Lake Macquarie, where she balances freedom and adventure, to her stories of resilience and growth, this conversation is one you won’t want to miss. Let’s welcome Sal Holden to the Pineapple Podcast! __________________________________________________________ Show Notes: How to figure out your values? Google Values List - Brene Brown has a good one Make a list of 30 or so, then imagine you are on a sinking boat and each one is a brick, can an only keep 5 - which ones will you offload? Insta Handle @sal_holden Sal's Link Tree Facebook Website

In this solo episode, I’m diving into the power of systems that support your vision and help you stay on track—even when motivation fades. We’ll talk about why clarity in your goals is essential, how to design systems that make progress inevitable, and how to navigate the tough moments when willpower just isn’t enough. If you’re ready to create real, lasting change and make your vision a reality, this episode is for you!

Join me for a fabulous conversation with Meri Pavlovic, a Pineapple client and an experienced financial counsellor who’s incredibly passionate about empowering women through financial literacy. Meri and I have a heartfelt conversation on how, no matter where you’re starting from, it’s never too late to take control of your financial health and change your reality—even if you’re currently facing financial distress. We dive into practical strategies for managing money, reducing financial stress, and building a sense of security. We also discuss the importance of educating our children to be financially wise as they grow, equipping the next generation with the tools to confidently navigate their own financial journeys. Whether you’re just beginning to explore your financial health or looking to enhance your skills, Meri shares actionable insights to help you create a healthier financial future for yourself and your family. I can’t wait for you to hear this inspiring and empowering episode!