The Thrive Forward Podcast

• Ep 10. Gut Health: Why It’s the Key to Energy, Mood & Performance

  In this episode, Daniel McInerney and Vanessa Vanderhoek explore the critical role of gut health in overall well-being. They discuss Vanessa's journey in integrative medicine, the importance of understanding gut health, and practical steps listeners can take to improve their gut health. The conversation highlights the connection between gut health and various health issues, emphasising the need for awareness and proactive measures.   Watch Vanessa’s free webinars on YouTube: ‘THGN Stop Struggling With Digestive Issues And Finally Work Out What’s Going on In There’ - https://youtu.be/csn3s7I2WNI?si=EoV8TL5ftlB1KF-R ‘Intro to Gut Health - Why Great Health Begins In The Gut’ - https://youtu.be/aPfTCbdNa90?si=Utg8afwBtWB6D01R ‘Is It IBS, SIBO, IMO, SIFO? All Of The Above… Or Something Else?’ - https://youtu.be/w-0DWTv7dfQ?si=JIB2qqONg_Ev4BEG ‘The Gut-Skin Axis: Unlocking the Secret to Overcoming Skin Conditions’ - https://youtu.be/CaAynUcrpgE?si=b-J8UhCCxQemqT9M   Download Vanessa’s FREE eBook: The 5 Things I Learned About My Gut Health & Energy. In this eBook she’s shared the top 5 things she’s learned, so you too can finally stop searching for answers. Click here to get immediate access - https://thehealthygutnutritionist.click/optin1653280201585   Book a free Discovery Call with Vanessa – https://www.thehealthygutnutritionist.com/   The key takeaways Your gut is connected to your immune system, physical and mental health. Gut health impacts energy levels, mental clarity, and overall well-being. 80% of the immune system is located in the gut. Many people tolerate gut issues thinking they are normal, but they are not – they’re just common. The gut microbiome plays a crucial role in health and disease prevention. Dietary fibre is essential for gut health and comes in various forms. Practical steps to improve gut health include increasing fibre intake and being mindful of food choices. Understanding the connection between gut health and other health issues is vital for prevention.   Chapters 00:00 - The Importance of Gut Health 13:05 - Vanessa's Journey in Integrative Medicine 17:09 - Understanding Gut Health and Its Impact 17:37 - The Role of Gut Health in Daily Life 22:02 - The Importance of Preventative Health 26:42 - Emerging Research in Gut Health 30:37 - The Role of Nutrition in Gut Health 36:04 - Practical Steps for Improving Gut Health   Connect with Vanessa Vanderhoek - follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.   Connect with Daniel McInerney - follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.   Keywords gut health, gut microbiome, functional medicine, integrative medicine, nutrition, digestive health, mental health, immune system, probiotics, fibre, wellness, health tips, constipation, diarrhea, bloating, reflux, SIBO, IBS

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• Ep 9. Fatigue: It’s Not Just Sleep - Unpacking the Many Causes

  In this conversation, Vanessa Vanderhoek and Daniel McInerney explore the multifaceted nature of fatigue, discussing its root causes beyond just lack of sleep. They delve into the spectrum of fatigue, misconceptions surrounding it, and practical strategies for improvement, including the importance of nutrition, hydration, and functional testing to identify underlying issues. The discussion emphasises the need for a holistic approach to understanding and addressing fatigue, encouraging listeners to seek personalised solutions for their energy challenges.   Watch Vanessa’s webinar on YouTube ‘Unlock Your Energy: The Root Causes of Fatigue For Busy Professionals’ - https://youtu.be/zYkizuQLyrQ?si=nuj_IO9rImCLMyDq   Learn more about the 21 Day Detox Program Vanessa runs each season (winter, spring, summer and autumn) by clicking here - https://www.thehealthygutprograms.com/   To book a free Discovery Call with Vanessa – https://www.thehealthygutnutritionist.com/   The key takeaways Fatigue is often normalized in society, but it shouldn't be. Misconceptions about fatigue can lead to inadequate responses to it. Over-exercising and under-exercising both contribute to fatigue. Chronic gut issues can lead to nutrient deficiencies and fatigue. Dietary choices significantly impact energy levels. Hydration is a simple yet effective strategy to combat fatigue. Caffeine should be consumed mindfully to avoid energy crashes. Genetic factors can influence energy production and fatigue. Functional testing can provide insights into individual health challenges.   Chapters 00:00 - Understanding Fatigue: A Common Struggle 05:40 - The Spectrum of Fatigue: Tired vs. Fatigued 11:38 - Misconceptions About Fatigue 16:33 - Practical Strategies to Combat Fatigue 20:23 - The Role of Functional Testing in Fatigue 24:32 - Conclusion: Moving Beyond Exhaustion   To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.   To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.   Keywords Fatigue, energy, health, nutrition, functional testing, chronic fatigue, wellness, vitality, gut health, lifestyle changes

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• Ep 8. Burnout & Cortisol: Understanding Stress Before It Breaks You

  In this conversation, Vanessa Vanderhoek and Daniel McInerney delve into the complexities of burnout, chronic stress, and the role of cortisol in our health. They explore the biological underpinnings of stress, the differences between burnout and chronic fatigue, and the warning signs of high cortisol levels. Vanessa shares practical strategies for managing stress, emphasising the importance of sleep, nutrition, and self-care practices. The discussion highlights the need for awareness and proactive measures to prevent burnout and maintain overall well-being.   Learn more about the 21 Day Detox Program Vanessa runs each season (winter, spring, summer and autumn) - https://www.thehealthygutprograms.com/   To book a free Discovery Call with Vanessa – https://www.thehealthygutnutritionist.com/   The key takeaways Cortisol is a steroid hormone produced by the adrenal glands, regulated by the hypothalamus and pituitary gland. Chronic stress can lead to HPA axis dysfunction impacting cortisol levels in your body. High cortisol can lead to various health issues. Healthy stress can motivate, while chronic stress can harm health. Warning signs of burnout can be subtle and often ignored. Eating breakfast helps regulate cortisol levels. Creating restorative practices is essential for physical and mental health. Consistency in stress management practices is key to long-term health. Recognising the interplay between all hormones, in particular cortisol and insulin, is crucial for well-being.   Chapters 00:00 - Understanding Cortisol and Chronic Stress 04:44 - Defining Burnout and Chronic Fatigue 07:47 - Healthy Stress vs. Harmful Burnout 11:03 - Recognizing Warning Signs of High Cortisol 16:14 - The Impact of Cortisol on Decision Making 22:22 - Practical Strategies for Stress Regulation   To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com. To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.   Keywords Burnout, cortisol, chronic stress, adrenal fatigue, mental health, wellness, stress management, high performance, health tips, lifestyle changes

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• Ep 7. Creating Space for Yourself: The Science of Rest, Breathwork & Recharging

  In this episode, Vanessa Vanderhoek and Daniel McInerney discuss the transformative power of creating space for renewal in our busy lives. They explore the importance of rest, mindfulness, and emotional regulation, sharing practical strategies for leaders to recharge and avoid burnout. The conversation delves into different leadership styles and how they impact decision-making and stress management, emphasising that self-care is not selfish, and is essential for maintaining well-being and productivity.   Download The Mindful Breathing Guide and discover the power of your breath, by Vanessa Vanderhoek (The Healthy Gut Nutritionist) - https://vanessavanderhoek.clickfunnels.com/mindfulbreathing   To learn practical tips on creating space and mindfulness, check out Daniel & Vanessa’s latest articles: Creating Space: A Mindfulness and Recovery Ritual Reflection, by Daniel McInerney (Lead Forward) - https://www.leadforward.com.au/insights/creating-space Breathe Better, Feel Better: The Gut-Health Benefits of Mindfulness, by Vanessa Vanderhoek (The Healthy Gut Nutritionist) - https://www.thehealthygutnutritionist.com/post/mindfulness   The key takeaways Creating space allows for better decision-making. Great leaders don’t just go, go, go. They create space to reflect and recharge. Emotional regulation is crucial to avoid burnout. Slowing down is a sign of strength, not failure. Box breathing can help manage stress effectively. Scheduling time for reflection is essential. Redefining productivity means focusing on the right tasks. Recovery rituals can enhance performance and well-being. Understanding your leadership style helps in managing stress. Self-care is necessary for personal and professional success.   Chapters 00:00 - The Importance of Creating Space for Renewal 10:30 - Practical Strategies for Creating Space 20:37 - Understanding Leadership Styles 32:38 - The Role of Rest in High-Demanding Roles   To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.   To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.   Keywords renewal, mindfulness, leadership, emotional regulation, burnout, breathing techniques, productivity, self-care, stress management, leadership styles

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• Ep 6. Boundaries for a Thriving Life: Why They’re Hard & How They Impact Your Health

  In this episode, Vanessa Vanderhoek and Daniel McInerney discuss the importance of setting and maintaining boundaries in various aspects of life, including work and personal relationships. They explore the challenges people face in establishing boundaries, the difference between healthy and unhealthy boundaries, and the impact of boundaries on mental and physical health. The conversation also highlights practical strategies for implementing boundaries and the role of leadership in fostering a culture of respect for personal limits.   To learn how to enhance your boundaries and assertiveness skills today, check out Daniel & Vanessa’s latest articles with practical tips: Assertiveness: The Quiet Skill That Changes Everything, by Daniel McInerney (Lead Forward) - https://www.leadforward.com.au/insights/assertiveness  Assertiveness: A Key Ingredient for Better Health and Stronger Relationships, by Vanessa Vanderhoek (The Healthy Gut Nutritionist) - https://www.thehealthygutnutritionist.com/post/assertiveness    The key takeaways Boundaries are essential for mental, emotional, and physical health. Healthy boundaries allow you to prioritise your wellbeing without guilt. Understanding the difference between healthy and unhealthy boundaries is crucial. Leaders should model boundary-setting to create a supportive environment. Normalising the act of saying no can empower others to do the same. Clear communication about boundaries can prevent misunderstandings. Setting boundaries can lead to reduced stress and improved relationships. Self-awareness is key to identifying where boundaries are needed. Implementing boundaries can significantly enhance overall well-being. Practicing boundary-setting is a step towards thriving in life.   Chapters 00:00 - Understanding Boundaries: The Foundation of Well-being 07:39 - Healthy vs. Unhealthy Boundaries: Recognizing the Difference 09:59 - Overcoming Challenges: Tips for Setting Boundaries 17:47 - The Impact of Boundaries on Health and Well-being 23:59 - Practical Applications: Implementing Boundaries in Daily Life   To connect with Vanessa Vanderhoek, follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com. To connect with Daniel McInerney, follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.   Keywords boundaries, healthy boundaries, unhealthy boundaries, let them, let them let me, mental health, emotional health, assertiveness, personal growth, leadership, work-life balance, self-care, communication, well-being

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