The Uplifted Yoga Podcast

What happens when a 20-year-old decides to completely unplug—from smartphones, social media, and the digital world?   In this episode, I talk with Yunus Maximus, a bold, creative soul who's chosen a countercultural path in today's tech-saturated world. We explore how living without a phone has deepened his art, saved his mental health, and strengthened his human connections. His story will make you rethink your relationship with technology—and your own creativity. We talk about: 🔹 Why Yunus ditched his phone and never looked back 🔹 The link between digital detox and artistic expression 🔹 Finding community and purpose offline 🔹 What it means to trust your own path in a hyper-connected world If you've been craving more presence, art, or authenticity—this one's a must-listen. 🎁 Don't forget to grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body → https://amzn.to/3WGulGG   GUEST EXPERT: Yunus Maximus Yunus is an artist and musician helping pave the way in technology and internet counterculture. Through experimentation and therapeutic integration he discovered that stepping away from technology has enabled him to not only connect with his unique gifts but his local community in powerful ways. Yunus encourages everyone to step away from the noise the internet brings, do the art that you love, and trust that opportunities will come your way. Contact Yunus: [email protected]    FREE Practice: Extra Gentle Trauma-Informed Somatic Exercises | How to do Somatic Yoga | Somatic Yoga Flow Relevant Blog: Somatic Meditation: A Body-Based Approach to Healing Stress, Anxiety, and Trauma   Relevant to Today's Episode: 🐍 Yoga for Self Mastery 💖 Uplifted Membership 💫 Somatic Certification ✨ AI Training Course 🎧 Also Listen to: #378 – "Wait… Did I Just Make an AI Course?!" Behind the Scenes of My Most Unexpected Offering Yet (and Why You Might Love It Too) #380 – The Internet Is Collapsing — And Why That's Great News for Yogis & Healers © 2025 Uplifted Yoga | BrettLarkin.com

Today's episode is a little different and really special. I'm finally sharing the story behind my new book, Healing with Somatic Yoga. This book is the heart of everything I've been teaching, practicing, and living — and I can't wait for you to hold it in your hands. If you've ever felt like traditional wellness advice just doesn't reach the deeper layers — like something's missing — you're not alone. We're entering what I'm calling the Decade of the Nervous System. It's time to stop muscling through healing and start listening to the body that's been protecting you all along. You'll hear: 🔹 Why your body is not a problem to fix — it's an animal trying to keep you safe 🔹 How unprocessed stress lives in the body (and what to do about it) 🔹 The 3 distinct models of somatic healing I teach inside the book 🔹 How storytelling rewires your brain (and why it's a key healing tool) 🔹 Why healing can (and should) feel pleasurable and fun 🔹 What makes this book different from anything else on somatics or yoga This isn't just a book — it's a nervous system manual for our times. I'm so excited to finally share it with you. 🎉📘 Grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body → https://amzn.to/3WGulGG and claim the bonus videos and gifts exclusively for early book purchasers!    FREE Practice: Somatic Yoga Workout for Women with Music | Release Anger, Anxiety, Stress, Hip Tension & Trauma Relevant Blog: What Is Somatic Yoga? Everything You Need To Know   Relevant to Today's Episode: 💖 Uplifted Membership 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #318 – What Is Somatic Yoga? #330 – Somatic Yoga vs. Traditional Yoga: Breaking Down How 5 Poses Differ in your Yoga Practice #384 – Do Less, Heal More: 7 Invitations to Resolve Trauma from Organic Intelligence © 2025 Uplifted Yoga | BrettLarkin.com

What does it mean to surrender—not just in theory, but in your body? Katie Silcox is back for an intimate and expansive conversation where we explore the intersections of shadow work, yoga, energy practices, and the divine. We talk about the emotional courage it takes to let go, the healing potential of the word God, and how to distinguish between meditation and prayer in a way that supports your spiritual evolution. You'll learn: 🔹 Why shadow work is more about integration than excavation 🔹 The difference between vertical and horizontal energy flow 🔹 How to ground yourself for deeper emotional intelligence and energy work 🔹 What it means to surrender to a benevolent universe 🔹 The distinct but complementary roles of meditation and prayer If you're longing for connection—to self, to Source, and to the real sensations of spirit moving through your life—this episode is for you. 🌹 Download my somatic sequences & playlists for teachers: https://www.brettlarkin.com/somatic-sequences/?utm_medium=social&utm_source=podcast&utm_campaign=somatic-sequence 💗Get Brett's Free Somatic Yoga Workshop: https://www.brettlarkin.com/embodiedyoga GUEST EXPERT: Katie Silcox | @theshaktischool Katie Silcox, M.A. is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women and the new book - Glow-Worthy. She is the founder of The Shakti School, a premier online certification school for women-centered holistic wellness that bridges functional medicine and eastern traditions. She holds a Masters degree in Ayurvedic Medicine and is a member of the National Ayurvedic Medicine Association. In her former life, she has been a researcher in Artificial Intelligence, a cover model for Yoga Journal magazine in Russia and the owner of a beach bar in Spain.  Uplifted Yoga Exclusive $200 discount codes for The Shakti School's Ayurvedic Wellness Coach Certification: If you would like to pay in full for the course, please use the discount code uplifted200 - this will take $200 off the tuition. If you would like a payment plan option, please enter code uplifted200plan at registration checkout. This will take $100 off the first two payments on any of the payment plan options. Order Glow-Worthy by Katie Silcox here   FREE Practice: Total Body Yoga for Women | DEEP STRETCH HIPS AND BACK Relevant Blog: Understanding What is Divine Love: Key Insights and Perspectives   Relevant to Today's Episode: 💖 Uplifted Membership 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox #352 – Redefining Feminine Energy in Yoga & Ayurveda with Katie Silcox © 2025 Uplifted Yoga | BrettLarkin.com

In this episode, I introduce the core principles of Feminine Form Kundalini, a radically different approach to energy and transformation. We explore how the body responds not to pressure, but to rhythm, wave-like movement, and the right conditions for deep inner uncoiling. This practice isn't about transcendence—it's about coming home to your body as the sacred gateway to power. You'll learn: 🔹 Why biological safety is the foundation of true spiritual awakening 🔹 How spiral and wave-like movement unlocks stuck energy 🔹 The vital role of pleasure in feminine energy practices 🔹 How this method differs from traditional Kundalini approaches This is your invitation to experience energy, embodiment, and transformation—on your terms. 🐍 Download the FREE Feminine Kundalini Starter Pack: https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku    FREE Practice: How to Awaken your Feminine Energy | EASY KUNDALINI YOGA FOR WOMEN Relevant Blog: Harnessing the Power of Kundalini Divine Feminine for Transformation   Relevant to Today's Episode: Kundalini 200-hour YTT Kundalini Demystified 🎧 Also Listen to: #265 – What is the Kundalini Serpent? The Major Misunderstandings Demystified #277 – Trauma Conscious Kundalini Yoga with Katrina Marie   © 2025 Uplifted Yoga | BrettLarkin.com  

Looking for the perfect gift for the yogi or wellness lover in your life? Or maybe you're building your own holiday wish list? In this fun and cozy episode, Corinne and I share our favorite yoga gear, wellness hacks, and self-care staples—just in time for Black Friday and the holiday season. We dive into everything from yoga clothing and props to supplements and skincare tools, giving you a yogi-approved guide to all things supportive, stylish, and soul-nourishing. You'll hear: 🔹 Our go-to yoga clothing brands (from luxe to budget-friendly!) 🔹 Wellness staples we swear by—AG1, protein bars, electrolytes + more 🔹 Weird-but-awesome upgrades like face tape + at-home laser hair removal 🔹 Thoughtful gift ideas for yogis, wellness lovers + self-care enthusiasts ✨ Whether you're shopping for others or treating yourself, this episode is packed with ideas to inspire your holiday shopping and elevate your practice. Many of the items mentioned in this episode can be found at Brett's Amazon storefront (please also support local retailers, this was just the easiest place to assemble): https://www.amazon.com/shop/brettlarkinyoga  Additional Vendors Mentioned: Uplifted Abundance Journal & Guidebook Uplifted Chakra Journal Kroma Wellness Pique Life - please note this is a referral link Stars and honey protein bars Wear Pepper - small bust bras Calia Clothing- also sold at dick's sporting goods Finding Morgan Tyler - bite size strength workouts GUEST EXPERT: Corinne Maples (RYT 500)  |  @maplesyoga Corinne has been doing yoga since 2011 and has practiced every style of yoga under the sun, loving them all for different reasons; leading her to go through Uplifted 200 and 300 hr YTT as well as additional training in kundalini, chair, and prenatal yoga. In 2024, Corinne also became a certified Embodied Yoga Life Coach, working one on one with people to help move energy, release stuck patterns and become more embodied. She loves to help people maximize their yoga practice by giving them access to potent practices that can be done in as little as 15-30 min. Corinne teaches one on one Embodied Yoga Life Coaching privates, workshops, corporate classes, and retreats.  Book an Intro Session with Corrine: https://bookme.name/Mapleswellness/eylc-session  For more information on her offerings please reach out to [email protected]   FREE Practice: Evening Yoga to Relax & Sleep Better - Yoga Flow 😴 Relevant to Today's Episode: ✅ 200-hour Online Yoga Teacher Training 🔮 300-hour Online Yoga Teacher Training 🐍 Yoga for Self Mastery 💖 Uplifted Membership 🌀 Somatic Yoga Life Coaching  💫 Somatic Certification 🎧 Also Listen to: #343 – Holiday Gift Guide for Yogis 2024 #350 – Do a "Yoga Life Makeover" with Corinne Maples © 2025 Uplifted Yoga | BrettLarkin.com