Veet Karen The Vegan Cooking and Nutrition Podcast

Mak and I discuss the years in my business. It has been 18 years. How the business evolved and what is still very true for us. We talked about our highlights and lowlights and share with you a delicious tomato pesto recipe for pasta. 
For the show notes go to www.veets.com.au/53
Links mentioned in the show 
https://www.veets.com.au/living-well-with-veet   New membership program 
 https://mailchi.mp/veets/sniggers-bar-optin   at time of Recording a fabulous free cooking class 
https://www.veets.com.au/vegan-nutrition-course\

Hope you have a wonderful week and look forward to recording another podcast for you next week.
Please email me [email protected] 
If you want to have a chat about anything.
 
With gratitude Veet

About 10% of Australian adults experience regular reflux symptoms, and a further 35% experience occasional reflux. There are some very practical things you can do to ease reflux. In this podcast I talk all things reflux. 
For the show notes go to www.veets.com.au/52

Links mentioned in the show 
www.veets.com.au/4  for boiling garlic 
https://www.veets.com.au/vegan-nutrition-course\

In this podcast I cover: 
What reflux is 
GERD/GORD
Difference between heartburn and reflux
What causes it
Why people get it 
Foods that trigger reflux 
Whether genetics are involved 
Practical suggestions on how to alleviate reflux 
Barrat’s Oesophagus
Oesophageal adenocarcinoma 
 
Please email me with any questions or comments at [email protected] 
If you enjoyed the podcast, can I please ask you to share with your friends and networks.
Have a fabulous week.
With love Veet

Most people think ageing is just genetics. But what if the biggest driver of how we age is what we repeatedly put on our plate? In this episode I explore the difference between lifespan and healthspan and what you can do to live healthily into your elder years.
For all the relevant show notes head on over to www.veets.com/51
Here are the links mentioned in the show.
www.veets.com.au/2
www.veets.com.au/3
www.veets.com.au/4
 
Check out the Vegan Nutrition Course here.
https://www.veets.com.au/vegan-nutrition-course

In this episode we covered 
Why Nutrition Matters for Ageing
Modern Diets
Is Plant-Based Eating Better for Healthspan?
Protein, Muscle & Ageing
Gut microbiome for ageing 
Your “healthspan nutrition fundamentals" - what to eat are 
The Vegan Nutrition Course 
Hope you enjoyed the show, please let me know your thoughts. Write to me at [email protected]
 
Have a wonderful week.
With love Veet 
Oh and PS – please share this podcast with your besties.

Mushrooms are packed full of nutrition. From essential B vitamins, to antioxidants, and compounds that can make them great for brain health too. Whether you like mushrooms or not, this podcast is a good one to listen to, as I also mention other foods that you can get similar nutrients from.
 
For all the show notes head to 
www.veets.com.au/50 
 
Relevant links mentioned in the show 
Cerviche   https://www.veets.com.au/blog/ceviche
Mushroom dip https://www.veets.com.au/blog/mushroom-dip-or-pate
To sign up to my weekly newsletter
www.veets.com.au/signup 
 
Hope you enjoy this episode 
Let me know your thoughts in the comments.
  
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
 
Have a fabulous week.
With gratitude Veet

Often, going to the kitchen to cook feels like a chore, yet it is something that is for the good of your body. With good nutrition and cooking the pay off is a healthy body, but often something prevents you from enjoying the task of cooking. It could be time, inclination, not sure what you really are doing etc. In this podcast we explore ways to take the chore out of cooking and make it really fun.
I talk about 
Why don’t you like cooking 
1. Feel lonely in the kitchen
2. Was never taught how to cook
3. Past trauma associated with cooking 

Make and find time

Have some fun 
~ set the scene
~ imagine and pretend
~ take photos
~ say positive affirmations
~ dance around when you are cooking
And so much more.
  
For full show notes go to www.veets.com.au/48
For the pepita sprinkle www.veets.com.au/3 
To work with me email [email protected] or go to www.veets.com.au

Hope you enjoy this episode 
Let me know your thoughts in the comments.
  
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

Have a fabulous week.
With gratitude Veet