Is soy good, bad or ugly?For so many years, so many of us have thought that soy is bad for you and causes all sorts of health issues. However, it is quite the contrary. In this podcast, I talk about why soy is good for you, what makes it bad and why it might be thought of as ugly. In this podcast I cover My story with soyWhat people have known for a very long timeProtein content of soy Soy contains isoflavonesCan lower LDL cholesterolThe bad of soyMarinades for soy So what about the ugly Links mentioned in the podcast https://www.youtube.com/watch?v=SZwY8-TzTFs vídeo to make tofu paneer or halloumi www.veets.com.au /19 for the podcast on osteopenia and osteoporosis To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chartFor full show notes go to www.veets.com.au/37Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude VeetSign up for the free creamy scrambled tofu classhttps://mailchi.mp/veets.com.au/creamy-scrambled-tofu
--------
25:42
--------
25:42
38: No time to cook then outsource
So many people tell me they just don’t have time to cook. Life is super busy and cooking just gets shoved to the back burner. Pun intended.Well, I have the solution for you. You need to outsource.Have you listened to podcast #15 where I share with you 3 great ways to cook for yourself, even if you have limited time. If you answered yes and are still not managing to cook for yourself on a regular basis, I have the answer for you.You need to outsource.Yahoo, you may think – I never have to cook again.AHAThat is not what I mean – you don’t need to outsource cooking you need to outsource other things.In this podcast, I talk about ways you can prioritise cooking and making time to cook, by outsourcing other chores and activities.Links mentioned in the podcast www.veets.com.au/15 3 ways to meal plan if you are time poor https://www.veets.com.au/vip-program a program designed to take in your needs when learning how to cook nutritious vegan food with ease, especially if you have limited time.https://www.veets.com.au/shop for my cookbook – Veet’s Cuisinewww.veets.com.au/37 for tofu marinades For full show notes go to www.veets.com.au/38Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude VeetSign up for the free creamy scrambled tofu classhttps://mailchi.mp/veets.com.au/creamy-scrambled-tofu
--------
20:15
--------
20:15
36: Stop the turmeric shot
Turmeric is a powerhouse ingredient, and we could all do really well if we had some daily, but…… we really have to stop the turmeric shot. Listen up to find out why.I am sure by now that the majority of people have heard that turmeric is great for you. But it does matter how you use it.It has been predominantly used in the Middle East, India, SriLanka, Pakistan, etc. and Southeast Asia. Whenever it is used in those countries, guess what it is; cooked.The active ingredient in turmeric is curcumin Tumeric is a powerhouse of a compound and can seriously assist us to have great health.That is why Jamu is readily available to the residents of Bali and Indonesia. It is a tonic that has shown time and time again to have incredible health benefits over hundreds of years, but guess what the turmeric is always cooked.I share with you why you need to cook turmeric and how, in this process, you get more of the beneficial curcumin out of turmeric. In this podcast I talk about What curcumin isWhy you have to cook turmericSide effects of consuming raw turmericWhere to buy roasted turmeric Adding pepperHealth benefits of turmeric Jamu recipe Where to buy Jamu from if not making it yourself In this podcast I mentioned the following linkshttps://www.veets.com.au/vegan-chef-traininghttps://newbrightonfarmersmarket.org.au/organic-forrest/https://nujmu.com.au/For full show notes go to www.veets.com.au/36Hope you enjoy this podcast Let me know your thoughts in the comments.Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude Veet Creamy tofu session
--------
13:06
--------
13:06
35: Food Ideas for Shift Workers
It is true that shift workers have a higher risk of heart disease, stroke, hypertension and diabetes. It is vital that, as a shift worker, you nourish your body with really good food. However, this often seems impossible when working shifts and often having to do double shifts. I share with you some tips on how to make nutritious eating easier when working shifts.In the podcast, I cover Ideas for night shift Ideas for having to work an extra shift or if called out Prioritising your meal breaksand a protein packed bliss ball recipe For information on the VIP program mentioned in the show go to https://www.veets.com.au/vip-program For full show notes go to www.veets.com.au/35Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude VeetCreamy tofu session
--------
26:21
--------
26:21
34: Chatting with Monica Gauci on Ahimsa
Monica Gauci is a good friend and yoga educator. She follows a vegan diet and in this podcast I ask her about ahimsa and the path of a yogi. Listen to find out what ahimsa means and how it affects the way you eat when practicing yoga. Monica also shares her journey to adopting a vegan diet and shares a fabulous recipe and a cooking tip that influenced me when planning my dream kitchen. Links mentioned in the podcast www.veets.com.au/1 For more information on Monica Gauci https://8limbs.com/about/monica-gauci/ For full show notes go to www.veets.com.au/34Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude Veet Creamy tofu session
Listen to Veet Karen The Vegan Cooking and Nutrition Podcast, Big Design Adventure and many other podcasts from around the world with the radio.net app
Australia