In this world of so much information it is hard to work out what is true. Many say you don’t need to worry about complete protein, just eat a healthy diet and you will be fine. Others say it is essential. I advocate for getting complete protein on a plant-based diet, and here are my thoughts and what I do to get adequate protein sources daily. Grab my free complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart In this episode I cover Mak can you get the spaces smaller in the following please – Importance of Complete Protein9 Essential Amino Acids Balanced Diet and Complete ProteinFoods with Complete ProteinFood Combining for Complete ProteinTraditional Diets and Complete ProteinFacts about Complete ProteinThe recipe isPepita Sprinkle The Fun Cooking Tip (FCT) isHow much juice a lemon will give youLet me know your thoughts in the comments. Show notes in full are at www.veets.com.au/3 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
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How to get protein on a vegan diet
Where do I get my protein from on a vegan diet is the million dollar question. In this episode I shed some light on how easy it is to get protein for every meal on a vegan diet.In this episode I cover: -My Early Experiences with Protein-Balanced Diet and Protein-Protein-Rich Foods -Importance of Protein in Every Meal-Example Protein Rich Meals -How Much Protein to have each day The recipe is Tofu paneer/halloumi/fetta Fun Cooking Tip (FCT) what cup measures to buy Here are the links referred to in the show Veet’s Vegan Cuisine cook book with over 150 recipes and break down of protein content https://www.veets.com.au/shopVegan Paneer https://www.youtube.com/watch?v=WQobIlHykgs Let me know your thoughts in the comments.Show notes in full are at veets.com.au/2 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
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My vegan journey and being vegan on a daily basis
In this first episode I talk about my journey with becoming vegan and what it took and takes daily to remain vegan. I also share with you a fabulous recipe, in fact it is the recipe that convinced me that I could become vegan. Here are the links referred to in the show notes Sign up to my free e-book ‘A Healthy You on a Plant Based Diet’ https://www.veets.com.au/signup For information on the Vegan Chef Training go to https://www.veets.com.au/vegan-chef-trainingWoohoo! This is my first ever podcast recording. I can't believe it. Show notes in full are at www.veets.com.au/1 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
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