I'm answering a listener's question. The question is: how to avoid dairy when eating out? Do you struggle when you go out to eat because you have dairy as one of the dietary requirements that you cannot have? In this episode, I'm going to give you some tips on how to manage going out to eat. In this episode I coverWhy people don’t want to eat dairy when going out to eat.6 tips on what to do when you go out to eat so you can avoid eating dairy.Plus a recipe for a delicious cashew cream, one for savoury dishes and one for sweet dishes. The FCT is what to do if the cashews you soak go gloopy. For full show notes go to www.veets.com.au/10 Relevant links mentioned in the podcast www.veets.com.au/1 for my story with dairy https://mailchi.mp/veets.com.au/complete-protein-chart grab the free complete protein charthttps://www.veets.com.au/vegan-foundation-cooking-course Check out the fabulous vegan foundation cooking course, where we get to work together live, online cooking a fabulous array of vegan food with so many dairy alternatives.To sign up for the free 'Oh My goodness bowl' class, here is the link https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup Hope you enjoy this episode Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a sensationally delicious day.Love Veet Sign up for my free classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
--------
14:36
Removing phytic acid and oxalates
You've decided to eat less meat and eat more plant-based food or even go vegan. Yay! You're just getting started and then all of a sudden someone tells you ‘but you can't because what about all the phytic acid and the oxalates? You're going to get sick. ‘ You think, oh no, what the heck am I going to do? What you're going to do is listen to this podcast episode and find out how easy it is to remove phytic acid and oxalates from the food, and find out that maybe phytic acid isn't all that bad. In this episode there are lots of tips and tricks on getting rid of phytic acid and oxalates. For all the show notes go to www.veets.com.au/9 Relevant links mentioned in the show How to cook beanshttps://mailchi.mp/veets.com.au/how-to-cook-beans-optin How to cook ricewww.veets.com.au/8 https://www.veets.com.au/vegan-foundation-cooking-course Come join the online group program of the vegan foundation cooking course where we not only cook beans well to remove phytic acid but also learn a whole lot of wonderful things to make adding more plant based food into your diet a whole lot easier. For the full show notes go to www.veets.com.au/9 Hope you enjoy this episode Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a sensationally delicious day.Love Veet Sign up for my free classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
--------
18:11
How to put Cooking at the Top of your Self Care List
Cooking for yourself often is at the bottom of the self care list, however, we really need to fuel our bodies well in order to feel good. In this episode I share with you how to get cooking to the top of your self care list. In this podcast I cover ~ Alternatives to putting cooking at the top of your self care list~ How I got cooking to number one on my self care list~ Benefits of having cooking at the top of your self care list ~ How to make time to put cooking at the top of your self care list Relevant links mentioned in the podcast What rice to eat and how to cook it veets.com.au/7 Wait list for 2 week menu planner https://mailchi.mp/veets.com.au/mealplanwaitlistTo sign up for the free 'Oh My goodness bowl' class, here is the link https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signupHummus recipe veets.com.au/4 Show notes in full at veets.com.au/8 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Sign up for my free classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
--------
23:44
What is the best rice to eat
Rice is a fabulous source of nutrition and it is so versatile to cook with. In this episode I talk about which rice to eat and how to eat it and cook with it. In this show I cover What rice to eatWhite RiceBrown Rice Red RiceBlack Rice Wild Rice How to cook rice I also share with you the beautiful salad – wild mushroom and black rice. https://www.veets.com.au/blog/wild-mushroom-and-black-rice-salad Mushroom and Black rice Salad If you would like to learn how to cook plant based food with nutrition in mind, then come do the Vegan Foundation Cooking Course with live online https://www.veets.com.au/vegan-foundation-cooking-courseTo sign up for the free 'Oh My goodness bowl' class, here is the link https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup Let me know your thoughts in the comments.Show notes in full are at www.veets.com.au/1 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Sign up for my free classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
--------
17:49
Herb combinations
Using herbs when cooking adds a whole lot of nutrition to your meals, including lots of calcium. If you are unsure what herbs to use for what dishes or what herbs go together, this is the show for you. In the show I cover:The importance of adding herbs to your meals Growing or buying herbsHow to use herbsHerb combinationsOther benefits of herbsThe recipe is divine Zhoug - a wonderful sauce to go on everything Fun cooking tip What is the difference between a blender and a food processor? https://mailchi.mp/veets.com.au/using-herbs-in-cooking-fact-sheet , sign up for a fabulous fact sheet on cooking with herbs.https://www.veets.com.au/vegan-foundation-cooking-course Vegan Foundation Cooking Course. An online 1:1 or group course where you gain the confidence to add more plant based food into your diet, ensuring you choose ingredients that support the nourishment of your body. Let me know your thoughts in the comments.Show notes in full are at www.veets.com.au/6 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Link for Zoom classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
Australia