Veet Karen The Vegan Cooking and Nutrition Podcast

Available Episodes

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Tips on how to shop locally
In this episode of the vegan cooking and nutrition podcast I talk about ways to make shopping locally easy and what it really means to shop locally, as it is not always possible to buy ingredients that have been grown or produced locally. I cover: Buying fruit and veg that is grown seasonally and locally.Buying organic food helps you to buy more locally. Sourcing ingredients that have been grown or produced ethically. Helena Norberg-Hodge interview www.veets.com.au/16 For more information on the vegan chef training click here For more information on the vegan foundation cooking course https://www.veets.com.au/blog/amaranth-and-carob-bars for the carob slice I mentioned, it is delectable and quite healthy For full show notes go to www.veets.com.au/23Hope you enjoy this episode Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a fabulously delicious week wonderful listener. With gratitude Veet Ad for sensational eBook
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17:01
Talking all things Tempeh with Jesika Dawn
I am speaking to Jesika Dawn, who graduated from the vegan chef training in 2021. Find out what Jesika has been up to since she graduated as a chef. We also talk a lot about tempeh. If you are a fan of tempeh, this podcast is for you. If you are not a fan of tempeh, this podcast is still for you, as there are some really good tempeh recipe ideas in this podcast.We talk about How Jesika decided to make tempehHow the chef training helped Jesika create her businessThe health benefits of tempeh Different ways to cook tempehThe difference between pasteurised and unpasteurised tempehHow freezing and steaming tempeh can make it more palatable for those people who don’t really like tempeh. Relevant links mentioned in the show https://www.veets.com.au/vegan-chef-training Check out what The Vegan Chef Training is all about. For more information on the vegan foundation cooking course check it out here. Veet’s Cuisine Cook book https://www.veets.com.au/shop For full show notes go to www.veets.com.au/22Hope you enjoy this episode Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a sensationally delicious day.Love Veet Ad for sensational eBook
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24:13
Substitutes for eggs
Last week, I was contacted by a reporter from Bulgarian Nova TV and the Guardian newspaper. They wanted ideas on egg substitutes. This made me realise that the egg shortage is not restricted to Australia.The wonderful Jesika, who has graduated from the Vegan Chef Training alerted me a few weeks ago about the shortage and the horrific death of so many chickens due to Avian flu virus H5N1. I had already done 10 days’ worth of social media on egg substitutes and I thought I’d better get a news flash podcast out to all you wonderful listeners to get you some really fabulous egg substitute ideas so you can save some money, not worry about contracting a strain of bird flu and eat some sensationally delicious food that doesn’t contain eggs.So get your note jotter out and listen to this episode, episode number 21 for some epic egg alternatives.In the show I cover > Can you eat eggs every day> Protein and Omelette Substitutes > Scrambles> Snack Substitutes > Black salt > Binding substitutes> How to make mayonnaise Relevant linksInformation on the vegan chef training https://www.veets.com.au/vegan-chef-training YouTube on how to make a vegan omelette https://www.youtube.com/watch?v=SZwY8-TzTFs&ntb=1&msockid=6d743538141311f0bb209e0c7f3fa52fYouTube on how to make eggy roll https://www.youtube.com/watch?v=D4J8GM9JBMwRecipe for Mexican scramble https://www.veets.com.au/blog/mexican-scramble-tofuHummus recipe www.veets.com.au/4 Information on the vegan foundation cooking course where you also get to work with egg substitutions https://www.veets.com.au/vegan-foundation-cooking-courseFor full show notes go to www.veets.com.au/21Hope you enjoy this episode Let me know your thoughts in the comments.Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a sensationally delicious day.Love Veet Ad for sensational eBook
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28:29
How to become a Vegan Chef
I talk about what options there are to become a Vegan Chef Why I created the Vegan Chef TrainingMy experience as a chefAn idea can change the worldWhy graduates did the Chef Training and share a delectable recipe and fun cooking tip. If you would like to become a vegan chef I have a fabulous training on offer. Listen to find out more about the Vegan Chef Training. Vegan Chef Training For full show notes go to https://www.veets.com.au/20Hope you enjoy this episode Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a sensationally delicious day.Love Veet Ad for sensational eBook
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23:14
Preventing osteopenia and osteoporosis
You can definitely avoid developing osteopenia and osteoporosis and a good place to start is through your food choices. The earlier you start in life, the better your chance of not ending up with bone problems. However, it is never too late to start taking care of your bone health. In this episode, I explain osteopenia and osteoporosis and discuss the foods that are super important for bone health. I also give a few exercise tips. In this episode I cover What is osteopenia and osteoporosis is Symptoms of osteoporosisPrevention of osteopenia and osteoporosisRisk factors of osteopenia and osteoporosisTests for osteoporosis and osteopenia How to prevent osteopenia and osteoporosis How much calcium you need a dayVitamin D Vitamin K2 Relevant links in this podcast Sign up for the list of phytoestrogen rich foods and a list of calcium rich foods https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9 For a full list of calcium rich foods, sign up to Healthy You on the Plant Based Diet mailing list https://www.veets.com.au/signup For herb information go to episode www.veets.com.au/6 How to remove oxalates and phytic acid from food www.veets.com.au/9Tahini biscuit recipe https://www.veets.com.au/blog/tahini-biscuits For full show notes head on over to www.veets.com.au/19 Hope you enjoyed listening to the podcast Please let me know what you think by writing to [email protected] or leaving a commentFollow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Have a sensationally delicious day With gratitude Veet Ad for sensational eBook
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27:11