When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain. In this podcast I will share some fabulous tips to help you navigate sleep during all stages of menopause.In this podcast I cover:What happens when we don’t get enough sleep Why sleep becomes disruptedPractical things to help with sleep during menopause Unconventional suggestionsHow what you eat can helpFoods for sleep Relevant links mentioned in podcast Free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9Information on the menopause workshop https://www.veets.com.au/enjoying-menopause www.veets.com.au/2www.veets.com.au/3www.veets.com.au/4 Yoga Nidra with Ayla Nova https://www.aylanova.com/5 rhythms by Gabrielle Roth https://www.5rhythms.com/ For full show notes go to www.veets.com.au/42Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a wonderful day and until next timeLove Veet Ad for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
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41: My menopause journey
This is the first of a series of 3 podcasts on menopause – I am starting with my menopause in the hope that you can take away a few tips and tricks to try out, to make life easier in all stages of menopause. Eating the right foods can really make a huge difference.In this podcast I cover: I dreaded menopause A change in attitudeMissed peri menopause Menopause hit Navigating menopauseNot everyone’s path is the samePhytoestrogen rich salad jar Fun cooking tip – make a phytoestrogen foods spread sheet Started facilitating and enjoying menopause cooking and nutrition course Links mentioned in the podcastFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart For full show notes go to www.veets.com.au/41Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Have a wonderful day and until next timeLove Veet Ad for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
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40: Food to support ADHD
With the increase in ADHD diagnoses, especially in adulthood, it is time for me to have a chat about what foods are helpful for ADHD. Many of us know about foods to avoid, but there are foods that are beneficial too.In this podcast, I discuss what it is like to find out you have ADHD as an adult, and also what foods assist in having a more balanced life when you are living with ADHD. In this show I talk about my journey with possibly having ADHD systems that help mefood to avoid when you have ADHDfood to include when you have ADHDfood that you can eat that have the same nutrients that supplements for ADHD have. Relevant links mentioned in the show Vegan foundation cooking course https://www.veets.com.au/vegan-foundation-cooking-coursewww.veets.com.au/37 for information on soyhttps://www.veets.com.au/25 for information on the sauerkraut clubwww.veets.com.au/36 for information on curcuminwww.veets.com.au/signup to sign up for my free ebook ‘A Healthy You on a Plant Based Diet’For full show notes go to www.veets.com.au/40Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude Veet Ad for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
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39: Nadia Fragnito from The Vegan Italian Kitchen
I am speaking to Nadia Fragnito who has a fabulous business called the Vegan Italian Kitchen, all her recipes are magnificent. Nadia writes cookbooks, she writes recipes, she runs food tours in Italy and helps people write cookbooks. Nadia also is a regular guest presenter on Channel 10's Freshly Picked, with Simon Tui. She also runs cooking and travel retreats in Australia and Italy. In this podcast we discussHow Nadia became Vegan Italian meals that are naturally vegan Nadia also shares what her favourite recipe was growing up, and tips on eating more plant based foodHer spaghetti fritters (the recipe she shares with us) are so worth trying. Links mentioned in the show https://www.theveganitaliankitchen.comhttps://www.veets.com.au/vegan-foundation-cooking-course Check out the vegan foundation cooking course where you can take your plant based cooking to the ultimate level For full show notes go to www.veets.com.au/39Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude, VeetAd for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
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37: Soy. The good, the bad or the ugly
Is soy good, bad or ugly?For so many years, so many of us have thought that soy is bad for you and causes all sorts of health issues. However, it is quite the contrary. In this podcast, I talk about why soy is good for you, what makes it bad and why it might be thought of as ugly. In this podcast I cover My story with soyWhat people have known for a very long timeProtein content of soy Soy contains isoflavonesCan lower LDL cholesterolThe bad of soyMarinades for soy So what about the ugly Links mentioned in the podcast https://www.youtube.com/watch?v=SZwY8-TzTFs vídeo to make tofu paneer or halloumi www.veets.com.au /19 for the podcast on osteopenia and osteoporosis To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chartFor full show notes go to www.veets.com.au/37Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude VeetAd for MenopauseFor information on the Enjoying Menopause workshop https://www.veets.com.au/enjoying-menopauseTo sign up for the free menopause fact sheet https://veets.us7.list-manage.com/subscribe?u=a12d59e5a4010fde408300393&id=d2285cd8c9
Australia