With the increase in ADHD diagnoses, especially in adulthood, it is time for me to have a chat about what foods are helpful for ADHD. Many of us know about foods to avoid, but there are foods that are beneficial too.In this podcast, I discuss what it is like to find out you have ADHD as an adult, and also what foods assist in having a more balanced life when you are living with ADHD. In this show I talk about my journey with possibly having ADHD systems that help mefood to avoid when you have ADHDfood to include when you have ADHDfood that you can eat that have the same nutrients that supplements for ADHD have. Relevant links mentioned in the show Vegan foundation cooking course https://www.veets.com.au/vegan-foundation-cooking-coursewww.veets.com.au/37 for information on soyhttps://www.veets.com.au/25 for information on the sauerkraut clubwww.veets.com.au/36 for information on curcuminwww.veets.com.au/signup to sign up for my free ebook ‘A Healthy You on a Plant Based Diet’For full show notes go to www.veets.com.au/40Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude Veet Sign up for the free creamy scrambled tofu classhttps://mailchi.mp/veets.com.au/creamy-scrambled-tofu
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39: Nadia Fragnito from The Vegan Italian Kitchen
I am speaking to Nadia Fragnito who has a fabulous business called the Vegan Italian Kitchen, all her recipes are magnificent. Nadia writes cookbooks, she writes recipes, she runs food tours in Italy and helps people write cookbooks. Nadia also is a regular guest presenter on Channel 10's Freshly Picked, with Simon Tui. She also runs cooking and travel retreats in Australia and Italy. In this podcast we discussHow Nadia became Vegan Italian meals that are naturally vegan Nadia also shares what her favourite recipe was growing up, and tips on eating more plant based foodHer spaghetti fritters (the recipe she shares with us) are so worth trying. Links mentioned in the show https://www.theveganitaliankitchen.comhttps://www.veets.com.au/vegan-foundation-cooking-course Check out the vegan foundation cooking course where you can take your plant based cooking to the ultimate level For full show notes go to www.veets.com.au/39Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude, VeetSign up for the free creamy scrambled tofu classhttps://mailchi.mp/veets.com.au/creamy-scrambled-tofu
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37: Soy. The good, the bad or the ugly
Is soy good, bad or ugly?For so many years, so many of us have thought that soy is bad for you and causes all sorts of health issues. However, it is quite the contrary. In this podcast, I talk about why soy is good for you, what makes it bad and why it might be thought of as ugly. In this podcast I cover My story with soyWhat people have known for a very long timeProtein content of soy Soy contains isoflavonesCan lower LDL cholesterolThe bad of soyMarinades for soy So what about the ugly Links mentioned in the podcast https://www.youtube.com/watch?v=SZwY8-TzTFs vídeo to make tofu paneer or halloumi www.veets.com.au /19 for the podcast on osteopenia and osteoporosis To sign up for the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chartFor full show notes go to www.veets.com.au/37Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude VeetSign up for the free creamy scrambled tofu classhttps://mailchi.mp/veets.com.au/creamy-scrambled-tofu
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38: No time to cook then outsource
So many people tell me they just don’t have time to cook. Life is super busy and cooking just gets shoved to the back burner. Pun intended.Well, I have the solution for you. You need to outsource.Have you listened to podcast #15 where I share with you 3 great ways to cook for yourself, even if you have limited time. If you answered yes and are still not managing to cook for yourself on a regular basis, I have the answer for you.You need to outsource.Yahoo, you may think – I never have to cook again.AHAThat is not what I mean – you don’t need to outsource cooking you need to outsource other things.In this podcast, I talk about ways you can prioritise cooking and making time to cook, by outsourcing other chores and activities.Links mentioned in the podcast www.veets.com.au/15 3 ways to meal plan if you are time poor https://www.veets.com.au/vip-program a program designed to take in your needs when learning how to cook nutritious vegan food with ease, especially if you have limited time.https://www.veets.com.au/shop for my cookbook – Veet’s Cuisinewww.veets.com.au/37 for tofu marinades For full show notes go to www.veets.com.au/38Hope you enjoy this podcast Let me know your thoughts in the comments. Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude VeetSign up for the free creamy scrambled tofu classhttps://mailchi.mp/veets.com.au/creamy-scrambled-tofu
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36: Stop the turmeric shot
Turmeric is a powerhouse ingredient, and we could all do really well if we had some daily, but…… we really have to stop the turmeric shot. Listen up to find out why.I am sure by now that the majority of people have heard that turmeric is great for you. But it does matter how you use it.It has been predominantly used in the Middle East, India, SriLanka, Pakistan, etc. and Southeast Asia. Whenever it is used in those countries, guess what it is; cooked.The active ingredient in turmeric is curcumin Tumeric is a powerhouse of a compound and can seriously assist us to have great health.That is why Jamu is readily available to the residents of Bali and Indonesia. It is a tonic that has shown time and time again to have incredible health benefits over hundreds of years, but guess what the turmeric is always cooked.I share with you why you need to cook turmeric and how, in this process, you get more of the beneficial curcumin out of turmeric. In this podcast I talk about What curcumin isWhy you have to cook turmericSide effects of consuming raw turmericWhere to buy roasted turmeric Adding pepperHealth benefits of turmeric Jamu recipe Where to buy Jamu from if not making it yourself In this podcast I mentioned the following linkshttps://www.veets.com.au/vegan-chef-traininghttps://newbrightonfarmersmarket.org.au/organic-forrest/https://nujmu.com.au/For full show notes go to www.veets.com.au/36Hope you enjoy this podcast Let me know your thoughts in the comments.Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/ Hope you have a delicious weekWith gratitude Veet Sign up for the free creamy scrambled tofu classhttps://mailchi.mp/veets.com.au/creamy-scrambled-tofu
Australia