What's The Rusch

• Resilience and The Art of Letting Go with Cory Richards | EP5

  In this episode of What’s the Rusch, Rebecca sits down with world-renowned photographer, adventurer, mental health advocate, and storyteller Cory Richards for an unfiltered conversation about resilience, identity, and the power of letting go.Cory has been on the highest peaks in the world and captured some of the most breathtaking images. But his greatest expedition has been the journey within. From surviving an avalanche to navigating childhood trauma, bipolar disorder, and personal loss, Cory has spent his life confronting the depths of the human experience and outlines them in his stunning book, The Color of Everything.Together, we discuss the difference between survival and true resilience, why crisis can be the greatest catalyst for transformation, and how leaning into discomfort often leads to the biggest breakthroughs. Cory opens up about identity shifts, the weight of expectations, and redefining his purpose. This conversation is an invitation to examine the stories we tell ourselves, to strip away the labels that no longer serve us, and to embrace the messy, beautiful process of becoming.Transformative InsightsTrue resilience comes from releasing instead of holding onCrisis as a catalyst for growthThe difference between survival and resilienceDefining purpose internally versus externallyVulnerable MomentsCory opens up about his lifelong journey with mental health, including his bipolar diagnosis and childhood struggles.He shares the emotional toll of recently losing his father and navigating identity shiftsCory discusses the importance of the intentional community he has built and the deep gratitude he feels for those people.Practical WisdomLeaning into curiosity as a directional toolReframing trauma as a teacher Embracing and cultivating the power of community The practice of Imago therapy in communication and relationshipDaily acts of giving and kindnessPersonal GrowthCory’s evolving identity and current purpose: to connect people to themselvesCory’s journey of learning to trust, rather than thrust, his way forward.Letting go of old survival scripts and developing new resilience toolsViewing pain and hardship with gratitude for their lessonsRoadmap for resilience: agency, endurance, curiosity, and adaptationLinksCORY RICHARDS Website"The Color of Everything" - by Cory RichardsSupport What's the Rusch: Love the show? Write us a review!Rebecca Rusch LinksWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media LinksInstagram Facebook LinkedIn Substack YouTube

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• The Midlife Chrysalis: with Chip Conley & Christine Sperber | EP4

  Rebecca Rusch welcomes Chip Conley and Christine Sperber, co-founders of Modern Elder Academy (MEA), the world's first midlife wisdom school. This insightful conversation explores how to reframe midlife transitions from crisis to chrysalis, the importance of embracing physical well-being through all life stages, and how to navigate personal reinvention with intention and purpose.Transformative InsightsThe idea that midlife is not a crisis but a chrysalis—a time of deep transformation rather than decline.How wisdom isn't about what you know, but how well you metabolize experience and share it with others.The shift from an achievement-based mindset to one that values presence, purpose, and service.The importance of embracing "liminality"—the space between no longer and not yet—as a necessary stage for growth.Vulnerable MomentsHonest reflections on identity shifts—how letting go of old titles and roles can be both liberating and terrifying.Stories of failure and reinvention, reinforcing that growth often comes from the moments when life doesn't go as planned.Practical WisdomHow to cultivate a growth mindset in midlife and beyond, seeing aging as an opportunity rather than a decline.The role of daily rituals and intentional community in fostering resilience and well-being.The practice of microdosing wisdom—taking in small, intentional lessons each day rather than chasing grand epiphanies.Personal GrowthHow curiosity is the antidote to stagnation and the key to reinvention at any stage of life.The idea that we are always in the process of becoming—embracing evolution rather than clinging to a fixed identity.The role of mentorship in both giving and receiving—how being a "modern elder" means balancing wisdom with humility.A call to action: Don’t wait for permission to redefine yourself—step into your next chapter with intention.Upcoming MEA Events:Midlife Mastery Summit: March 14-16, 2025MEA Workshop with Rebecca and David Stewart: May 26 - 31, Sante Fe, NMMEA Film Festival Dec 15-20, Sante Fe, NMLinksBlood Road FilmModern Elder Academy WebsiteSupport What's the Rusch: Love the show? Write us a review!SponsorThank you so much to our sponsor Momentous. They are offering you 20% off your first order. You can go to the Momentous Website and use code RUSCH20 for your discount.Rebecca Rusch LinksWebsite Blood Road Brain Storm Podcast Ted Talk Be Good Foundation Social Media Links

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• The Science of Support: Dr. Stacy Sims on Community, Crisis, and Her Own Survival | EP3

  In this powerful and intimate conversation, Rebecca Rusch sits down with renowned scientist and women's performance expert Dr. Stacy Sims. Together they explore the intersection of science, athletics, mental health, and what it means to be a woman pushing boundaries in male-dominated fields. From childhood curiosity to professional triumphs and personal struggles, this conversation dives deep into the reality behind public personas and the importance of vulnerability and support systems.Key Topics & Timestamps:00:04 - Introduction and mutual admiration between Rebecca and Stacy 01:52 - Discussion of public personas versus private realities 02:54 - Early life influences: The convergence of science and athletics 04:30 - Brain-body connection and the importance of hypothalamic function 07:11 - Breaking barriers in women's health research and COVID's impact on sex-based medicine 10:22 - Personal story of challenging gender norms in military careers 15:32 - Mental health struggles and rebuilding after crisis 24:52 - Creating a new path in academia and entrepreneurship 35:27 - Evolution from competitive athlete to advocate for purposeful movement 49:54 - Current challenges with international travel and work-life balance 53:18 - New project announcement: NextGen course focusing on puberty educationNotable Quotes:"We put on this thing to get through stuff, but the real person's behind it." - Dr. Stacy Sims“Do you think that growth has to come from these really deep, dark places? Like, do we have to get to that point?” - Dr. Stacy Sims “Because we are expected to put on a front and take everything stoically, people I don't think realize that we are actually human.” -Dr. Stacy Sims "By the nature of being human, we're not designed to be alone. And we're not designed to build the burden and hold that burden for everyone else." - Dr. Stacy Sims"If I'm going to get in the ocean and do a swim, I want to do it because it's fun and relaxing, not because someone's trying to swim over me and get out first." - Dr. Stacy SimsKey Takeaways:The importance of support systems in both professional and personal successHow mental health challenges can lead to transformative growthThe evolution from competitive athletics to purposeful movementBreaking down barriers in women's health research and educationThe value of vulnerability in leadership and advocacyLOVE THE SHOW? DON'T FORGET TO FOLLOW AND REVIEW THE SHOW! THANKS FOR LISTENING!Resources Mentioned:Dr. Stacy Sims' books and online coursesTED Talk: "Women Are Not Small Men"Follow Along:Connect with Dr. Stacy Sims:Website: https://www.drstacysims.com/Instagram: https://www.instagram.com/drstacysims/?hl=en Facebook: https://www.facebook.com/drstacysimsTikTok: https://www.tiktok.com/@drstacysims Linkedin: https://www.linkedin.com/in/stacy-t-sims-phd/ YouTube:

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• Disruption, Durability, Dialog: With Juliet and Kelly Starrett

  In this revealing episode of What's the Rusch, Rebecca sits down with fitness pioneers Kelly and Juliet Starrett to strip away the polished exterior of their fitness empire and explore the raw, human journey that shaped their approach to resilience, relationships, and redefining strength.Show Notes:The Layers We Shed:Kelly's journey from competitive paddler to injury, forcing him to shed his athlete identity and find a new pathJuliet's experience with cancer at age 20, challenging her perception of invincibility and physical prowessTheir shared process of removing the armor of perfectionism in the fitness industryHow letting go of traditional work-life boundaries led to a more authentic partnershipFinding the Masterpiece Within:The evolution from physical durability to emotional resilienceCreating the "feelings meeting" as a tool for vulnerable communicationBuilding meaningful relationships beyond professional achievementsBreaking generational patterns of divorce and dysfunctionThe courage to speak publicly about personal struggles despite industry judgmentKey Insights: "We feel like being durable is the golden key. Things are gonna happen to you... What is your plan to make yourself as durable as you can to hit that hit?" - Kelly Starrett"I had to cast aside that feeling of 'am I, this cancer person, to be shucking out advice to people?'" - Juliet StarrettTransformative Moments:Their first meeting during high-stakes whitewater racing in ChileKelly's transition from elite athlete to movement specialistJuliet finding her public voice beyond the businessCreating space for meaningful male friendships and communityThe Art of Slowing Down:Juliet's vision of the "four-hour workday" by age 55Kelly's journey to create space for deeper relationshipsFinding balance between high achievement and personal connectionAbout the Guests: Kelly and Juliet Starrett have revolutionized how we think about movement and resilience. Beyond their New York Times bestseller "Built to Move" and their platform The Ready State, they've spent 25 years showing that true strength comes not just from physical capability, but from the courage to be vulnerable and authentic.Join Rebecca Rusch as she explores how these fitness pioneers have learned to shed their armor, embrace their struggles, and find power in their most human moments. This conversation reveals that sometimes our greatest achievements come not from what we build up, but from what we're brave enough to let go.Discover more at www.RebeccaRusch.com SPONSORThank you so much to our sponsor Momentous. They are offering you 20% off your first order. Livemomentous.com Use code RUSCH20.Links:"Built to Move" by Juliet Starrett and Kelly Starrett"Deskbound" by Kelly Starrett, Juliet Starrett, and Glen Cordoza“Becoming a Supple Leopard” by Dr. Kelly Starrett The Ready State website: https://thereadystate.com/Connect with Our Guests Instagram: @thereadystate Facebook:

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• The Approval Trap: The Dark Side of Success | EP1

  In this inaugural episode of What's the Rusch, Rebecca Rusch sits down with renowned performance psychologist Dr. Michael Gervais for an intimate conversation about the journey from high performance to true mastery. Together, they explore how sometimes our greatest breakthroughs come not from pushing harder, but from having the courage to be still.Show notes:In this episode, Rebecca and Dr. Gervais discuss: The distinction between high performance and masteryWhy the first rule of mastery is to stop worrying about what others thinkThe power of vulnerability in personal growthFinding wisdom through stillness and self-examinationTransformative Insights:The three foundational practices for meeting yourself: meditation, journaling, and conversations with people of wisdomHow trauma and hardship can be gateways to deeper understandingWhy purpose and connection are the two key variables for a fulfilled lifeThe difference between being thoughtful and true meditationVulnerable Moments:Rebecca opens up about hiding her concussion symptoms for yearsDr. Gervais shares his journey of understanding his own drive for achievementRebecca discusses her mother's recent passing and the tools for processing griefBoth explore their ongoing work to shed perfectionism and find playPractical Wisdom:How to approach meditation as a practice of starting overThe importance of creating space for vulnerability in high achievementWhy awareness is fundamental to high performanceTools for building authentic communityPersonal Growth:Dr. Gervais's ongoing journey to embrace play over intensityRebecca's evolution from "Queen of Pain" to embracing vulnerabilityHow traumatic experiences can become catalysts for transformationThe power of sharing our struggles to help othersHelpful Links: https://findingmastery.com/ https://www.instagram.com/michaelgervais/?hl=en https://www.linkedin.com/in/drmichaelgervais/ https://x.com/michaelgervais?lang=en The First Rule of Mastery: Stop Worrying About What People Think of YouFinding Mastery Podcast: Explorer's Guide to Self-Discovery with Rebecca RuschSPONSORThank you so much to our sponsor Momentous. They are offering you 20% off your first order. Livemomentous.com Use code RUSCH20.PROMOTIONAL OFFERS:“Our minds are our greatest asset… and if you want to learn more about how you can train your mind, I want to encourage you to check out Dr. Gervais’ online high performance mindset course -- Finding Your Best – where he’s pulled together THE best practices to help you unlock your potential and perform at your best in any environment.In Finding Your Best, Dr. Gervais teaches the same high-performance...

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