PodcastsArts5 Minute Food Fix

5 Minute Food Fix

Yumi Stynes
5 Minute Food Fix
Latest episode

489 episodes

  • 5 Minute Food Fix

    Bitter, Bitter Salad

    05/07/2026 | 8 mins.
    Yumi and Simon have been watching the World Cup football and it's been both fun and heartbreaking. If you're feeling bitter about Australia (or Japan, or Korea, Ghana, Canada etc etc), maybe you can enjoy the bitter feeling with the perfect winter salad.

    Crunchy Bitter Winter Radicchio Salad
    Toast a half cup walnuts in a dry frypan.
    Set aside.
    Tear apart a head of radicchio lettuce. Finely slice a small fennel bulb.
    Peel two whole oranges and slice into neat discs. Retain any lost juice then add to it: 2tbs olive oil, 1tbs red wine vinegar, 1tsp mustard and 1/2tsp honey. Adjust to taste.
    Toss the dressing through the radicchio leaves and fennel. Gently pass through the orange slices, a handful of chopped green olives.
    Top with toasted walnuts and finish with some shaved parmesan or a crumble of fennel.

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  • 5 Minute Food Fix

    New Burnt Basque Cheesecake

    30/06/2026 | 5 mins.
    ARE ALL RICOTTAS CREATED EQUAL?

    It's a question to kick off today's episode.
    Yumi has also been entertaining one of her besties, and whenever she comes to visit that means it's time to revisit the legendary Spanish dessert Burnt Basque Cheesecake. I've been making this for quite a while using Nagi's recipe, but after a visit to unmissable Redfern eaterie, Flyover Fritterie, I was inspired to try adding saffron, rosewater and cardamom.
    To make it, follow the directions from Nagi's recipe but use these quantities:
    500g ricotta
    2 x blocks of cream cheese
    250-300g of caster sugar*
    a healthy fat pinch of saffron threads, bloomed in 2tbs of warmed rosewater
    about 30 cardamom pods, smashed open, seeds removed then seeds run through the spice grinder (fibrous pods composted).
    310g Greek yoghurt
    30g custard powder
    a squeeze of vanilla paste

    *I have made this twice - once using 250g sugar, once using 300g sugar - it was freakin delicious both times so do what you like.

    PS. If you want to help our show to grow and gather info about how to improve, please do us a favour and fill in this survey? Should only take you a couple of minutes and we'd be so grateful!
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  • 5 Minute Food Fix

    Orzo Tray Bake

    28/06/2026 | 8 mins.
    ORZO TRAY BAKE WITH FETTA AND PEPPERS

    Turn oven on to 220C.
    Quarter 4 peeled red onions, one whole chilli, one roughly chopped red pepper, and split a head of garlic across the hemisphere of the bulb.
    Drizzle with olive oil then roast for 20mins until the onions are cooked and the veg are starting to char.
    Add in a tin of cherry tomatoes, a tsp of nigella seeds and a tsp of crushed coriander seeds.
    Cook for 20 more mins, squash the tomatoes now on the back of a spoon, squish out the garlic and add it back to the pan with 800ml water, 250g orzo, mix and then dot with a whole packet of fetta (200g) that you crumble over. Cook for 15 mins until the orzo is cooked.
    Top with sprinkled green herbs like parsley, dill or fresh coriander.

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  • 5 Minute Food Fix

    Birthday? How about Helen Goh's recipe for Chocolate Cake

    23/06/2026 | 7 mins.
    Simon and Yumi belly-laugh over some food-related nonsense and it's contagious, so listen if you need to get some sunshine today. Yumi also shares a bit about what happened at her recent (and very fancy) birthday lunch.
    And maybe you also need ...chocolate cake? The quite legendary CHOCOLATE CAKE recipe from the wonderful Helen Goh can be found here.

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  • 5 Minute Food Fix

    A Use for that Leftover Chilli Oil

    21/06/2026 | 8 mins.
    Yumi and Simon haven't seen much of each other recently so have much to catch up on, including what's going on with Yumi's extremely adoring foster dog, a fantastic Japanese snack that her kids LOVE, and what to do with that leftover chilli oil you've had cluttering your pantry ever since the Great Chilli Crisp Oil Fad of 2014...!

    If you want to buy the crunchy "osembe" crackers, they look like this. They're not available at all Asian grocers and the lesser imitations are distinctly LESSER - so make sure they're Japanese and make sure they're Shoyu flavoured. (Sometimes they also come with beans baked through the crackers - these are also excellent and delicious but my kids refuse them.)

    To batch-cook eggplant for use in baguettes or a black bean ragu, dice 2-3 eggplants into 1cm dice, preheat a pan, warm through your chilli oil and fry up the eggplant. Setting a timer can help if you struggle to trust when the eggplant is done: You'll need at least 10 good minutes of cook time.
    Hosted on Acast. See acast.com/privacy for more information.
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About 5 Minute Food Fix
Does the question “What’s for dinner?” make you groan with despair?Are you lacking both time AND inspiration?Author Yumi Stynes and cookbook publisher Simon Davis are both busy, love food, and here to help.In a podcast you can whack on for the drive home from work, you get meal ideas realistic enough to be cooked that night, AND you get laughs while learning more about the food you've been cooking every day.Easy recipes and cooking hacks that will save you time and get you loving food again. For recipes, videos and laughs, check out: instagram.com/5minutefoodfix/?hl=en https://www.tiktok.com/@5minutefoodfixAnd to contact the show: foodfixemail@gmail.com Hosted on Acast. See acast.com/privacy for more information.
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