5 Minute Food Fix

• Beautiful Baked Meatballs

  Inspired by the chef Michael Moore who wrote a great book full of delicious and healthy recipes called BLOOD SUGAR - and also inspired by the need to bunker down under MANY layers of doona and thermals and eat hot, filling food, Yumi revisits an old recipe for baked meatballs that really is beautiful and very achievable. Try it here:Preheat the oven to 180CDecant 2/3 of a bottle of passata into a baking tray with high sides.Roll up about 18 meatballs using500g pork/beef mince (lean)1 egg white1/4 tsp salt1tsp whipped garlic dip2-3 tbs finely chopped spring onion greenscracked pepperUse scissors to cut up some fresh lasagna sheets into pieces smaller than your phone but bigger than a matchbox. Place a meatball into the canoe of pasta sheet then set it to sail on the ocean of passata. Repeat until all the meatballs are used and the tray is full. Pour over the remaining passata. Top each meatball with a cube of fetta or a chunk of ricotta. Top with about 80g of your fave cheese. Bake 30 mins. Serve with crusty bread and a side salad. Hosted on Acast. See acast.com/privacy for more information.

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• PERSIMMON Season MUST be embraced!

  On your favourite food podcast, Yumi Stynes explains how food, in this case persimmons, connects her to her mother's culture.Persimmons are, like asparagus, TRULY seasonal. Which is why we have to enjoy them in winter!Dried persimmons are becoming A THING in Australia - and you can find the salad recipe here. Hosted on Acast. See acast.com/privacy for more information.

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• Creamy White Beans and Tomato

  Yumi has some personal news to share with Simon which she predicts will BORE HIM TO TEARS. She also has an amazing Creamy White Beans recipe to share with everyone - TOTALLY NOT BORING!It's a New York Times Cooking recipe - and you'll probably have everything you need to make it - just grab or make sure you have Fresh CreamTomato PasteHalf a jar of sundried tomatoes Hosted on Acast. See acast.com/privacy for more information.

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  5:45
• How to ORDER WELL at a Restaurant

  Your hosts have a LOT of thoughts when it comes to ordering food at a restaurant.What are the common mistakes?How can you absolutely nail it?On what topics should you consult with your waiter? Hosted on Acast. See acast.com/privacy for more information.

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• Nigella's Dairy-Free Chocolate Cake

  Is there anything more inspiring for a keen cook than being asked to make something for a party at short notice?Yumi is BACK and feeling good in her kitchen and was delighted to have a couple of cracks at making this cake by Nigella Lawson.*After recording, she made it again for the party - here's what she said about the changes:"Instead of Olive Oil, I used coconut oil! (I know the whole name is Nigella's Olive Oil Chocolate Cake but I just felt the olive oil flavour was a bit intense and overpowering, whereas coconut oil is more mellow and went well.) I also increased the cooking time by 5 minutes, to 50 mins, and in my oven, it cooked better at 160C fan -- instead of the recommended 150C.Finally, I couldn't find good strawberries so I used raspberries instead. Looked amazing and tasted amazing!" Hosted on Acast. See acast.com/privacy for more information.

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