How Do You Cope?

• The Gratitude List: Philippa York | 29

  In this week’s bonus episode ex-cyclist, now journalist and author Philippa York shares the things she’s grateful for. Philippa talks about the importance of health, describes the gratitude she has for existing how she wants to exist, and explains the differences she has experienced entering the female world. Head to the main episode to hear about Philippa’s lifelong body and gender dysmorphia, how transitioning has affected her loved ones, and why meeting a young trans girl whilst filming a TV advert had a profound effect on her. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Philippa York: ‘Am I always going to be seen as the cyclist who transitioned?’ | 29

  What do great sporting achievements mean when you’re born in the wrong body?John sits down with ex-cyclist Philippa York, who competed in the Tour de France under the name Robert Millar, to talk about transitioning from male to female, having her privacy invaded by the press, and the ups and downs of competing in cycling’s most prestigious race.As Robert Millar, Philippa was the first British cyclist to win the King of the Mountains jersey in 1984’s Tour de France, and paved the way for future British cycling success.But ever since she was young, Philippa knew that something wasn’t right within her body, and it was only after retiring from cycling and withdrawing from the public eye, that Philippa was able to transition. She talks about the impact of body and gender dysmorphia, and discusses how transitioning affected not only herself, but all of her loved ones too.On Thursday in our bonus episode The Gratitude List, Philippa shares the things that she is currently grateful for.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Izzy Judd: ‘I had to learn to let go of control’ | 30

  Can you ever prepare yourself for the challenges of parenthood — especially when faced with unexpected struggles?Author, presenter, and musician Izzy Judd joins John to talk about her experiences with IVF, miscarriage, and raising a neurodivergent child. Izzy reflects on her journey from growing up in a deeply musical family, through her early career as a violinist, to meeting her husband Harry Judd and navigating the complexities of starting a family.She opens up about the emotional toll of fertility struggles, the importance of hope, and the moments of beauty she found during the IVF process. Izzy also shares what she’s learned about supporting a neurodivergent child, the power of community, and the small strategies that help her family thrive.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyocopepodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The Gratitude List: Nicky Campbell | 28

  In this week’s bonus episode broadcaster, author and musician Nicky Campbell shares the things he’s grateful for. Unsurprisingly for a man who’s written a book about his dog, man’s best friend features front and centre of Nicky’s gratitude list. He also explores his love of the Scottish highlands, and gives thanks for the jobs he’s been able to do over the years.Head to the main episode to hear about Nicky’s powerful journey of experiencing abuse whilst at school and choosing to use his platform to bring his perpetrators to justice, his experience of tracking down and meeting his birth mother, and how bipolar disorder affects his life and work. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Nicky Campbell: ‘I was 9 when I saw my friend being abused next to me’ | 28

  Can you ever fully recover from experiences of childhood abuse? John is joined by fellow BBC 5 Live presenter; broadcaster, author and musician Nicky Campbell. They explore Nicky’s experiences of adoption, his bipolar disorder, and experiencing and witnessing abuse whilst at school. Nicky was taken in for adoption at a few days old, and describes the emotional journey of tracking down and meeting his birth mother. He also opens up about the abuse he experienced and witnessed whilst at The Edinburgh Academy; how he felt a sense of duty to use his platform and speak out years later, and how the language used to describe what actually happened can make a real difference. Nicky also celebrates the restorative power of dogs, and explains the healing role that music plays in his life.Helpful links: https://thesurvivorstrust.org/https://www.mind.org.uk/information-support/helplines/You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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