How Do You Cope?

• Your Correspondence | 32

  In the final episode of the series, John reads a selection of your emails and feedback. We hear correspondence on our episodes with David Challen, Pierre Novellie and Nicky Campbell. And reflect on gratitude, neurodivergence and pets. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

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• The Gratitude List: Bryony Gordon | 31

  In this week’s bonus episode journalist, author and broadcaster Bryony Gordon shares the things she’s grateful for. Books, free coffees and Arsenal football club feature, along with discussions of the vital importance of rightsizing.Head to the main episode to hear about Bryony’s difficult journey from alcohol and drug addiction to sobriety, her coping mechanisms for quieting the negative voice in her head, and the role that moving and exercise now play in her life.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

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• Bryony Gordon: ‘I couldn’t associate myself with the word alcoholic’ | 31

  How do you live a fulfilling life after coming to terms with addiction problems? John speaks to the journalist, author and broadcaster Bryony Gordon about confronting her alcohol and drug addictions, finding ways to quieten the negative voice in her head, and how running and exercise have transformed her life for the better. Bryony talks about her difficult and reluctant journey towards confronting her alcoholism, how even associating herself with the word was a huge challenge. She and John share their recovery journeys, and talk about the importance of reaching out for help.On Thursday in our bonus episode The Gratitude List, Bryony shares the 5 things that she is currently grateful for.If you need support, you can find advice and someone to talk to by visiting www.samaritans.org, emailing [email protected] or calling 116 123.You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

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• The Gratitude List: Izzy Judd | 30

  In this week’s bonus episode author, presenter and musician Izzy Judd shares the things she’s grateful for. From the life lessons you can learn from your children, to a life where therapy is both accessible and acceptable for her and her family. Head to the main episode to hear about Izzy’s journey to becoming a mum, the trauma of the accident that changed the course of her brother’s life forever and raising a neurodivergent child. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyocopepod

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• The Gratitude List: Philippa York | 29

  In this week’s bonus episode ex-cyclist, now journalist and author Philippa York shares the things she’s grateful for. Philippa talks about the importance of health, describes the gratitude she has for existing how she wants to exist, and explains the differences she has experienced entering the female world. Head to the main episode to hear about Philippa’s lifelong body and gender dysmorphia, how transitioning has affected her loved ones, and why meeting a young trans girl whilst filming a TV advert had a profound effect on her. You can send in your thoughts and reflections to [email protected], or follow the show on Instagram and TikTok @howdoyoucopepod.

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