BONUS - Keeping Christmas cooking simple with Adrian ‘Richo’ Richardson and Will Alexander
This time of year you should be winding down and relaxing but if you’re the Christmas Day cook maybe you’re not so lucky.
In this bonus Happy to Health, Preeya and her husband Will Alexander chat to their great mate and awesome chef Adrian “Richo” Richardson about how to keep the Christmas feast delicious, easy and budget friendly.
If you need some food ideas for the festive season or just a solid laugh and some banter - this one is for you.
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45:36
Festive bonus eps coming your way
Friends we've finished Season One of Happy to Health and Season Two is already in the works and coming to you early in 2025.
But to say a huge thank you for joining us on this ride we have some bonus episodes to get you through the festive season.
So watch the feed, make sure you keep following @doctor.preeya.alexander on Insta and listen now to find out what we have in store.
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1:02
Pillow talk (AKA a chat about sleep) with Dr Peter Wallbridge
Do you try to go to bed early but lie awake for hours? Do you struggle to wind down when your head hits the pillow? And are you doing things in bed that you really shouldn't?
Dr Preeya talks all things sleep with Dr Peter Wallbridge, respiratory and sleep physician.
From setting yourself up for a good night sleep to addressing worries about insomnia and being judged by your wearables.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Peter Wallbridge
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
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51:40
Bowels, Breasts and Treating the Big C with Dr Kortnye Smith
Why are bowel cancer rates rising in younger people? What's the best age to get a mammogram? And how is modern day cancer treatment different from what we see in the movies?
Dr Preeya and her friend/medical oncologist Dr Kortnye Smith chat about the myths and realities of cancer treatment and exactly what it's like to be the doctor friend you never want to need for a favour.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr Kortnye Smith, Medical Oncologist
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
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54:44
Life Chitty Chat with Dr Will: parenthood, surgery, marriage
Dr William Alexander (aka Willy) is Dr Preeya’s partner in crime; he’s a dance floor enthusiast, plastic and reconstructive surgeon for kids and adults and known as the “tickle monster” at home (no one is safe).
These two chat about everything from surviving surgical training and managing stress to managing the joys and challenges of parenting. It’s all on the table.
Laughs, teariness and banter included.
The discussions in this podcast are general in nature and do not replace the need for you to see a qualified health professional for any concerns you may have.
Guest: Dr William Alexander - no Insta friends (yep, he’s that guy)
Instagram: @doctor.preeya.alexander
Books: Eat, Sleep, Play, Love by Dr Preeya Alexander
Full Plate, out now
Australia