PodcastsEducationHeal Squad x Maria Menounos

Heal Squad x Maria Menounos

Heal Squad
Heal Squad x Maria Menounos
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1658 episodes

  • Heal Squad x Maria Menounos

    1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

    30/03/2026 | 40 mins.
    Hey Heal Squad! Jenny McCarthy Wahlberg is back!! We know how much you all love her, and we’re so excited she returned for a special edition of Maria’s favorite segment…What Worked This Week! And let’s just say…Jenny had A LOT to share. From how local honey has been helping her allergies, to how faith has become more powerful for her than ever before (she calls them her Jesus timeouts!),this episode is packed with her real-life tools that are actually working for her right now. Jenny also gives us a peek into her brand, Formless Beauty, and what’s new, plus she opens up about her latest wellness go-to: peptides! Jenny tells Maria what she’s currently using, and why she believes it’s so important to work with a doctor when incorporating them. Plus, Jenny shares one of her favorite ways to reset her nervous system and manage anxiety…something we love here on Heal Squad: EMDR! Friends, this is the kind of conversation that will make you love Jenny even more. And don’t forget, catch Jenny this week on the finale of The Masked Singer! 

    HEALERS & HEAL LINERS


    Peptides can be powerful for healing, but only when used correctly: Peptides have made a real difference for her, especially for things like gut health and mitochondria (energy production). But the key is to use  properly prescribed peptides, not just jumping on a trend.


     Your nervous system is the foundation of healing: One of the biggest themes was that your body can’t fully heal if your nervous system is dysregulated. Whether it’s walking, EMDR, or simple daily resets, calming the body is essential.


    Don’t underestimate simple, consistent tools: From local honey helping allergies to prayer easing anxiety, Jenny shared that some of the most effective things aren’t complicated.

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    Maria’s Breathwork Episode: https://www.youtube.com/watch?v=JZLkc9rvZJ0

    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AUDIBLE:  https://audible.com/healsquad

    AG1: drinkag1.com/healsquad 

    GUEST RESOURCES:

    Follow Jenny on Instagram: https://www.instagram.com/jennymccarthy/?hl=en 

    Follow Jenny on TikTok :https://www.tiktok.com/@mrs.wahlberg?lang=en

    Everything Formless Beauty:  https://formlessbeauty.com/

    The Masked Singer Finale Airs Wednesdays on Fox:

    https://www.fox.com/the-masked-singer/

    EWG https://www.ewg.org/

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
  • Heal Squad x Maria Menounos

    Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

    29/03/2026 | 44 mins.
    Happy Sunday, Heal Squad! Kev opens this one by saying he just doesn’t like Sundays. Never really has. Even now, if he’s not working or busy, it just feels off. Which turns into a conversation about whether that’s something to fix… or just something to accept about yourself. Anne brings in a list about shame and it hits on all the little things… apologizing for no reason, over-explaining, not knowing how to take a compliment, making jokes about yourself first. The kind of stuff you don’t even realize you’re doing until you hear it out loud.

    Then it shifts into parenting, what you give your kids, what you don’t, how much is too much, and how different people and cultures approach it. Kev shares a story about a dad who had the means to give his kids everything… but chose not to, on purpose. A ton of takeaways in this episode, Squad, and let us know if you feel the same about Sundays… Talk shawtly!

    Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset 

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AUDIBLE:  https://audible.com/healsquad

    AG1: drinkag1.com/healsquad 

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
  • Heal Squad x Maria Menounos

    Potluck Saturday: What We Got Wrong Back Then…

    28/03/2026 | 33 mins.
    Happy Potluck Saturday, Heal Squad! Today’s potluck starts with a throwback… an old Andy Griffith clip (A Face in the Crowd) that somehow launches us into… baton twirling?! Yes, really! From childhood batons with tassels to high school rallies, side bets, and some very overdue apologies to the baton twirlers we did not appreciate enough back in the day.

    From there, it turns into one of those classic Kev and Anne conversations… pizza debates (Greek vs Italian), Starbucks vs McCafe, why consistency sometimes kills quality, and how taking the “love” out of things changes the result.

    Underneath it all is something real: how culture shapes us, how we survive the environments we grow up in, and why we’re all actually better when we bring different strengths to the table. Let this be your reminder that maybe we all owe a few people an apology now and then. Talk shawtly!

    Join us at Heal Squad Day of Reset: https://www.healsquad.com/reset 

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AUDIBLE:  https://audible.com/healsquad

    AG1: drinkag1.com/healsquad 

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
  • Heal Squad x Maria Menounos

    RGF Ep. 266: You Adapt Faster Than You Think

    27/03/2026 | 49 mins.
    Happy Regular Guy Friday, Heal Squad! This week starts with life in El Salvador,  adapting on the fly, why Kev’s backpack and “swimmies” are suddenly essential, and how quickly you realize what you actually need. From there, it turns into a real conversation about aging parents…balancing independence with safety (aka “padded walls”) plus a surprising win from Anne with STEM wave therapy for shoulder injuries. And then the tougher stuff… friends struggling with addiction, and the reality that you can’t force someone to change, only decide how you show up. A little bit of everything, but all very real. Bye Betches!

    Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: Shop My Macy’s Storefront

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AUDIBLE:  https://audible.com/healsquad

    AG1: drinkag1.com/healsquad 

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
  • Heal Squad x Maria Menounos

    1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

    26/03/2026 | 35 mins.
    Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday!

    In this episode, Hannah opened up in a way we hadn’t really heard before, shared what was going on behind the scenes during and after The Bachelorette, and how everything started catching up to her physically and emotionally. She talked about the health struggles that left her feeling inflamed, exhausted, and honestly not like herself, along with her diagnoses of PCOS and high histamine levels, and how stress was playing a much bigger role than she realized.

    We also got into her experience on Special Forces, how it completely shifted the way she sees her strength, and the bigger realization that came out of it… that she was more comfortable in chaos than in peace. It’s a really honest look at what healing actually looks like when you’re in the middle of it. Such a good one to revisit.

    Join the Heal Squad Day of Reset: https://www.healsquad.com/reset

    HEAL SQUAD SOCIALS

    IG: https://www.instagram.com/healsquad/

    TikTok: https://www.tiktok.com/@healsquadxmaria

    HEAL SQUAD RESOURCES:

    Heal Squad Website:https://www.healsquad.com/

    Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership

    Maria Menounos Website: https://www.mariamenounos.com

    My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos

    EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off

    Airbnb: https://www.airbnb.com/host

    AUDIBLE:  https://audible.com/healsquad

    AG1: drinkag1.com/healsquad 

    GUEST RESOURCES:

    Instagram: https://www.instagram.com/hannahbrown/ 

    YouTube: https://www.youtube.com/@hannahbrown/featured 

    TikTok: https://www.tiktok.com/@hannahkbrown?lang=en 

    ABOUT MARIA MENOUNOS:

    Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

    ABOUT HEAL SQUAD x MARIA MENOUNOS:

    A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

    DISCLAIMER:

    This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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About Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.  She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.  Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here. Connect with Heal Squad https://www.patreon.com/HealSquad https://www.instagram.com/healsquad/ https://www.tiktok.com/@healsquadxmaria https://www.youtube.com/@mariamenounos
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Heal Squad x Maria Menounos: Podcasts in Family