1855 episodes
1367. How to Hit Your Protein Goals, Make ChatGPT Your Personal Assistant + Save r Closet Space INSTANTLY!
26/10/2026 | 39 mins.Hey Heal Squad ...you won’t believe what actually worked for Maria this week! From her hydration staple to why front-loading protein might be a game changer, to getting organized with some space savers from Amazon. Speaking of Amazon, Maria has some tips on what to watch out for when buying from Amazon, plus tips on WHEN to take your supplements, and finally the ChatGPT and Asana trick that's making our to-do lists SO much easier to manage. Needless to say these things are WORKING! Enjoy friends!
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
Shop Maria’s Extensions, Bottle Covers & More here: https://shopmy.us/shop/mariamenounos
Maria Menounos Website: https://www.mariamenounos.com
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.- Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. What if some of the worst things that happened to us actually led to some of the best things in our lives? This week, inspired by the “Frat Buddha,” we talk limiting beliefs, accepting the past, and learning to see difficult experiences differently. From unexpected changes in schools and careers to the pandemic bringing an end to businesses, we look at how disappointments opened doors to new opportunities, lifelong friendships, and paths we never would have chosen ourselves. We explore the idea of training our minds to recognize the positive, accepting negative experiences rather than fighting them, and using the evidence of our own lives to get through difficult times. The takeaway: when things aren't going your way, look back at what once seemed like a disaster but turned out to be a blessing. It may not make the present any easier, but it can help you remember that you don't know what comes next. And with Halloween around the corner, we wrap up with some holiday cheer, elaborate decorations, and the proposal for an official “holiday quarter” to extend the fun from September through New Year's. Sometimes life is happening for us, not to us, even when we can't see it yet. We’ll Talk Shawtly!
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
Maria Menounos Website: https://www.mariamenounos.com
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. - Happy Pot Luck Saturday! Root beer Luden’s, Sucrets in little metal tins, roller disco, satin shorts, and a violin-playing skater who crashed into a mirror. We talk about the cough drops of the ’60s, ’70s, and ’80s, Smith Brothers, Vicks, Ricola, and the ones that were basically candy disguised as medicine. We talk old commercials, mysterious goo-filled centers, and Kev’s theory that sucking on a lozenge makes you appear more intelligent. Then it’s roller rinks, Saturday afternoons with four dollars in your pocket, shooting the duck, whipping your friends around the corners, disco balls, arcade games, and snack bar pizza. We go back to the 1760s, James Leonard Plimpton’s four-wheel invention, the golden age of skating, and the disco explosion of the late ’70s. We talk Roller Boogie, Xanadu, CHiPs, the decline of neighborhood rinks, and the historic ones still hanging on, from Detroit’s RollerCade to California’s Moonlight Rollerway. It’s a Pot Luck Saturday with old-school remedies, tube socks, maple floors, forgotten skating movies, and one more disappointing soft pretzel. Happy Saturday! We’ll Talk Shawtly!
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
Maria Menounos Website: https://www.mariamenounos.com
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. - Happy Regular Guy Friday! We fooled them again and somehow made it through another week! This week, we're Livin' La Vida Loca, running the Wildcat offense, and learning why sometimes the two most important words are "Don't blink!" We talk opportunity, knowing your worth, surrounding yourself with the right people, and why giving your time can open doors that money can't. We talk AI writing, overly clever emails, Patrick Bet-David, Evy Poumpouras, Mercedes Moné, professional wrestling, Ricky Martin, Florida traffic, Hollywood death podcasts, and a not worthy $40 breakfast. Sometimes the biggest opportunity is the one standing right in front of you. Know your worth, don't blink, and remember to help each other, learn from our mistakes, and have a few laughs along the way. Happy Friday. We'll Talk Shawtly!
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
Shop Maria’s Extensions, Bottle Covers & More here: https://shopmy.us/shop/mariamenounos
Maria Menounos Website: https://www.mariamenounos.com
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising. 1366. Cindy Crawford on Aging, Marriage & What She Learned as She Raised Her Kids
22/10/2026 | 1h 15 mins.Hey Heal Squad! For this Throwback Thursday, we're revisiting a really special conversation with someone I've admired for as long as I can remember….the one and only Cindy Crawford. After our recent conversation with Dr. Laura Berman, it felt like a meaningful time to revisit this beautiful chat and some of the wisdom Cindy shared with us. We talk about everything from her iconic supermodel days to navigating aging, marriage, motherhood, and the insecurities that even someone like Cindy experiences. But what has always stayed with me is her perspective on knowing who you are, embracing your authentic self, and finding a confidence that no one can take away from you. Sending Cindy and her family so much love, and we hope this conversation brings a little warmth and inspiration to your day.
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership
Airbnb: https://www.airbnb.com/host
Medjet: medjet.com
AG1: www.drinkAG1.com/HEALSQUAD
Maria Menounos Website: https://www.mariamenounos.com
JOIN THE WAITLIST FOR OUR NEXT HEAL SQUAD EVENT!
https://mariamenounos.myflodesk.com/heal-retreat-waitlist
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About Heal Squad x Maria Menounos
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better.
She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration.
Whatever health journey you’re on, we’re here to guide you with the knowledge you need to make informed decisions and take a proactive role in your physical, emotional, and spiritual health—because healing is possible and it happens here.
Connect with Heal Squad
https://www.patreon.com/HealSquad
https://www.instagram.com/healsquad/
https://www.tiktok.com/@healsquadxmaria
https://www.youtube.com/@mariamenounos
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