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Heal Squad x Maria Menounos

Podcast Heal Squad x Maria Menounos
Heal Squad
Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and ...

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  • Lonely Guy Friday Ep. 215: Detaching from Permanence
    Hey Regular people, if you're feeling lonely this Friday, we've got you! On this Lonely Guy Friday edition of RGF we discuss the generational and political debate between Feelings vs. Facts. How it can actually be feelings over facts when it comes to healing, growth and power. How it's likewise not about forcing the world to understand and empathize with your feelings, it's about YOU understanding and empathizing with your feelings. How one feeling usually lasts 90 seconds yet creates thousands of thoughts. How thoughts then become moods, moods become temperament, temperaments become personalities and they become your reality. How the mantra needs then to be upgraded to 'alter your feelings to alter your thoughts to alter your reality.' How we suppress, repress, express and escape our feelings, the meaning of each and how each only exacerbates the feelings. How the big self in 5D needs to manage the little parts of ourselves in 3D. How the '7 year old you' are most likely managing your emotions and making life decisions - and how 'the adult you' can help them. How 'attachment to seeking permanence in all areas of life' is hurting you and how embracing the notion that 'the work' never ends will lift you. Breaking down the book 'Letting Go' and the works of Dr. Kim D'Eramo MindBody TV's while talking about the true meaning of Lent while playing Debbie Gibson and Sinead O'Connor. If it doesn't make sense, remember this is our Friday show, after all. Bye Betches.         -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  • 1055. The Truth About Trauma: Why Your Nervous System is the Missing Link w/ Somatic Expert Brian Mahan
    Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria’s most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most difficult seasons of her life, Gabby Bernstein pointed her toward Brian’s work, and it changed everything. Brian breaks down the science and soul of somatic experiencing—a powerful trauma healing modality that helps you physically and emotionally process and release pain stored in the body. He shares how trauma isn’t just in your mind—it lives in your nervous system, and why talking about it isn’t always the solution. Learn how to repattern your reactions, create new neural pathways, and even rewire the way you think and feel about yourself. PLUS, Maria shares personal breakthroughs, why celebration matters, and the one small shift you can make today to start healing old wounds for good. Don’t miss out!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/briandmahansep/  Website: https://briandmahan.com/  Trauma Healing Website: https://traumahealing.org/  Healing Shame Website: https://healingshame.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  • 1054. Why Your Family History Is Holding Your Health Hostage w/ Nicole Russell Wharton
    Hi, Heal Squad! We’re back with Nicole Russell Wharton, a bestselling author, certified trauma-informed healing instructor, mental health expert and endometriosis advocate. Her new book, Breaking Generational Silence, is about to break down barriers by exploring how the generational ripple effect….aka family history…can affect our healing.  Yup, our family history can shape our present lives in ways we don’t even realize! Nicole tells Maria her experience in  recognizing and breaking negative generational patterns to create real change—not just emotionally, but physically too. She shares powerful insights about her mother and father’s past influences, how they shaped her journey, and, most importantly, how she broke free from inherited traumas to reclaim her own path. This episode is packed with eye-opening revelations, self-empowerment, and must-listen advice on how you can uncover the hidden clues in your family history to transform your health forever. Enjoy friends! HEALERS & HEAL LINERS:  Family History Can Hold Clues to Health & Healing: Nicole emphasizes the importance of investigating your family’s medical and emotional history. Understanding inherited patterns—whether trauma, health conditions, or behaviors—can help you make informed choices about your well-being. Be The CEO of Your Own Health : Whether it’s emotional struggles or physical symptoms, Maria stresses the necessity of self-awareness and advocating for yourself in healthcare and life. Nicole says tuning into your body’s signals and seeking answers—rather than ignoring or accepting discomfort—can be life-changing. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EPISODE RESOURCES: Follow Nicole on Instagram: https://www.instagram.com/p/DHUjfTOyQVp/?hl=en  Pick up Nicole’s Book: Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma:  https://www.amazon.com/Breaking-Generational-Silence-Unhealthy-Inherited/dp/1649632991 Learn More About Nicole’s Foundation: https://www.preciousdreamsfoundation.org/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  • 1053. The 4 Warning Signs of Endometriosis w/ Author Nicole Russell Wharton
    Hey Heal Squad! In today's episode, we get into the shocking reality of thoracic endometriosis—a rare and often misunderstood condition that can affect the lungs. Our incredible guest - Nicole Russell Wharton, a bestselling author and certified trauma-informed healing instructor - takes us through her harrowing journey of misdiagnosis, multiple lung collapses, and ultimately discovering the life-changing connection to her menstrual cycle. Nicole opens up to Maria about the powerful steps she’s taken to heal, the importance of self-advocacy in healthcare, and how her new book, Breaking Generational Silence, empowers others to explore their family history, emotional well-being, and self-awareness on their own healing journeys. This episode is full of insight, resilience, and inspiration—so we hope you enjoy it! HEALERS & HEAL LINERS:  The Struggles of Endometriosis – Endometriosis can spread to different organs, causing pain, infertility, and severe health issues. It is often misdiagnosed, and the only way to confirm it is through surgery. The Importance of Advocacy in Healthcare – Maria and Nicole emphasize that patients must be proactive in their healthcare, seek specialists, and push for answers when dealing with chronic illnesses. They highlight  the importance of seeking second (or more) medical opinions. Managing Endometriosis – Since there is no cure, Nicole focuses on management techniques, including finding new coping mechanisms for her mental health, anti-inflammatory diet, holistic health practices, and, at times, birth control to suppress symptoms. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EPISODE RESOURCES: Follow Nicole on Instagram: https://www.instagram.com/p/DHUjfTOyQVp/?hl=en  Pick up Nicole’s Book: Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma:  https://www.amazon.com/Breaking-Generational-Silence-Unhealthy-Inherited/dp/1649632991 Learn More About Nicole’s Foundation: https://www.preciousdreamsfoundation.org/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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  • 1052. Is Your Career Killing You? Nicotine Patch Therapy A Breakthrough? What You Need to Know w/ The Heal Squad Roundtable
    Hey, Heal Squad! Get ready because the Heal Squad Roundtable is tackling FIVE hot topics in health! Maria, Dr. Alison, Deirdre, & Christina are here to give their hot takes on some current events in wellness and health. First, Maria’s interview with Jenny McCarthy about nicotine patch therapy for COVID vaccine injuries has had EVERYONE talking—so the Heal Squad Roundtable is digging a little bit deeper. Dr. Alison weighs in on whether this unconventional method is actually healing or just masking symptoms. Next, the crew dives into dopamine regulation and its surprising connection to detoxification (Maria has some fun thoughts about this one!). Maria also opens up about her experience at a Joe Dispenza event, where she reconnected with her personal healing journey, then, can your career be a silent killer? We break down the hidden health risks of certain professions, from airline pilots being bombarded with radiation to accountants working under artificial light 24/7. Finally, can mitochondrial health affect your beauty? We explore how cells and energy levels play a big part in facial symmetry and how you can tap into it. Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ROUNDTABLE RESOURCES & HEADLINES: Why This Long Covid Sufferer Is Seeking a Nicotine Fix: https://www.bloomberg.com/news/newsletters/2024-09-13/can-nicotine-patches-treat-my-long-covid-symptoms High Paying Jobs linked to Cancer: https://www.dailymail.co.uk/health/article-14469029/Doctor-white-collar-jobs-cancer-pilot-teacher.html Facial symmetry & The Mitochondria: https://x.com/byjoeljan/status/1894219542366490697 Jenny McCarthy’s Diet That Almost Killed Her & Her #1 Post-COVID Injury Healing Tip: https://podcasts.apple.com/us/podcast/1050-jenny-mccarthys-diet-that-almost-killed-her-her/id1320060107?i=1000700891026 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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About Heal Squad x Maria Menounos

Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events with Maria and world-leading experts and healers! Join at: www.Patreon.com/MariaMenounos
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