Corrective Culture

Phoebe and Andie — the Real Food Sisters — flew up from the Central Coast to share one of the most inspiring health stories we've had on the podcast. At just 17, Andy walked us through her ulcerative colitis diagnosis, the moment doctors told her "diet doesn't matter, you can go eat McDonald's right now," and how she eventually got herself off medication, healed an autoimmune liver disease, and rebuilt her gut with the help of a functional medicine protocol after being told she had a 1-in-1,000 chance of developing blood cancer from the drugs they wanted to put her on. Phoebe shares her own path in — clearing up acne, losing her cycle from going too far the other way, finding real food, and dragging the whole family along for the ride.
We get into the deep stuff too: parasites and liver flukes, the SIDS / vaccine conversation, water filters, red lights, the physiological load concept, and why most professionals are brainwashed by the system they were trained in. The sisters open up about manifesting their new house, the power of having a sibling alongside you on the mission, and how a school assignment video led to them building a following of 20,000+ in a few short months.
We also go somewhere unexpectedly tender — talking about grief, my dad's passing, a moment in the car where I felt him for the first time, and why facing the scary stuff head-on is the whole point. If you know someone struggling with gut issues, autoimmune conditions, or just feeling lost on where to start with their health — send them this one. As Phoebe puts it: don't try to do everything. Just pick one thing. Change the water. Go for a walk. Start.
Follow the girls @real.food.sisters and at realfoodsisters.com — code SISTERS20 for 20% off The Water Shop filters.

00:00 – Intro & welcoming Catherine from @myproper.nutrition

02:00 – The rheumatoid arthritis case that sparked it all

02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains

03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational

04:30 – Why reintroducing eggs too early wrecks progress

05:25 – Meat stock vs. bone broth: what's the actual difference?

06:30 – When even vegetables are reactive

07:40 – The $6,000 supplement stack problem

09:00 – Why whole foods beat isolated vitamins every time

10:30 – Fruit, training, and glucose response

12:00 – Creatine, kidney failure & the case against synthetic supplementation

14:20 – Getting creatine naturally (sardines, meat, broth)

15:50 – Organic vs. non-organic: why you eat less when food is nutrient-dense

19:00 – The reintroduction pyramid: building tolerance back

21:30 – Hashimoto's, under-eating & the Netherlands tap water story

23:30 – Helping long-term carnivore & paleo clients find their "why"

29:00 – Deep dive: Hashimoto's protocol, stress, circadian health

31:00 – Michelle's IVF story — preparing the body for pregnancy

32:00 – Nutrient loading through pregnancy & avoiding postpartum issues

35:00 – Organ meats, bone marrow & natural collagen

37:00 – The supplement industry vs. nature's pharmacy

39:00 – The vegan paradox: "perfect bloods" but failing bodies

41:00 – Reversing meds: the rheumatoid arthritis client's journey

44:30 – Food families, reactivity & personalised base diets

46:00 – Why nightshades, lectins and anti-nutrients matter

48:00 – Quantity matters: the spinach & almond reaction test

50:15 – The carnivore trend — why stripping vegetables isn't the answer

52:10 – The carnivore doctor turning yellow (beta-carotene / liver signs)

54:00 – Environment, stress & relationships as healing accelerators

57:00 – Psoriasis remission & the reintroduction checkpoint

59:00 – Catherine's own story: endometriosis, PCOS, eczema

1:02:00 – Walking away from her nutrition degree & seed-oil dogma

1:04:00 – Finding purpose, prayer & mission-driven practice

1:06:00 – Training practitioners in the Proper Nutrition method

1:07:00 – Hydration: why your perfect diet still fails without water

1:08:30 – Brutal honesty on the mental/emotional level

1:11:00 – Chris Kresser, "nutrivore" & the parasite-from-Bali story

1:12:30 – Parasite cleanses that keep failing — and why

1:14:00 – Plantar fasciitis, barefoot movement & evolutionary load

1:15:30 – Why pregnant women get back pain (atrophied postural muscles)

1:16:00 – Catherine's closing message: start small, trust food

1:17:45 – Where to find Catherine & wrap-up

In this duo episode, we unpack the recent Manosphere documentary and dive into a broader conversation about masculinity, identity, and what it really means to grow as a man in today’s world.

We explore the difference between toxic and healthy masculinity, why young men are drawn to strong voices online, and the importance of taking the gold from different perspectives without becoming dogmatic. The conversation moves into traditional values, relationships, discipline, social media, and the role of purpose in shaping a meaningful life.

We also discuss:

The balance between masculine and feminine energy in relationships
Why social media can disconnect us from real life
The importance of male friendships and mentorship
Choosing role models wisely
Learning from different systems instead of following one ideology
Growth through experience, humility, and evolving your beliefs

This is a grounded, honest conversation about modern masculinity, personal growth, and finding your own truth — while staying open to learning along the way.

In this episode, we sit down with Laura Miano, a Melbourne-based sex therapist and sexologist, to explore the psychology behind sex, desire, and modern relationships.

Laura shares how she found her way into sex therapy, what she sees most commonly in her clinic, and why so many men are quietly struggling with performance anxiety, erectile dysfunction, low desire, and the impact of pornography. From there, the conversation moves into emotional intimacy, masculinity and femininity, and how modern dating has shifted the way people connect.

We explore the difference between performance and pleasure, why some people feel emotionally connected but sexually disconnected, and how past experiences and trauma can shape desire within relationships. Laura also explains how stress, lifestyle, and mental health influence libido, and why sexual issues are often a reflection of something deeper happening in someone’s life.

The conversation also moves into polarity, attraction, communication, and the balance between traditional and modern relationship dynamics. We discuss how authenticity, purpose, and emotional presence influence attraction, and why many people today feel more confused about relationships than ever before.

This is a grounded and open conversation about sex, relationships, masculinity, femininity, and understanding the deeper psychology behind intimacy and connection.

🔗 To Learn More About Corrective Culture

🌐 Website: www.correctiveculture.com

📲 Instagram:

@jake_stone
@callankrause

Follow Jake and Callan for more on corrective exercise, holistic health, and practical tools for improving posture, movement, and overall wellbeing.

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n this duo episode, Callan and Jake sit down for a raw conversation covering everything from clinical insights in bodywork to the realities of building a meaningful life in today’s world.

They break down why great practitioners focus on solving problems rather than following rigid systems, sharing real examples from the clinic where simple anatomical understanding made a bigger impact than months of generic programs.

The conversation expands into the realities of modern life—entrepreneurship, relationships, financial pressures, and what it actually takes to create the lifestyle most people say they want.

From the value of mastering your craft to the changing economics of owning a home and raising a family, this episode dives into the mindset required to build something meaningful rather than drifting through life.

They also talk about upcoming travel, the evolution of Corrective Culture, and new products currently in development.

Topics covered include:

• Why great practitioners think in principles, not rigid systems
• The problem with cookie-cutter rehab programs
• Clinical reasoning and solving pain quickly
• The mindset behind entrepreneurship and risk
• Modern dating dynamics and masculine purpose
• Why owning a home still matters
• The reality of financial pressure in the modern world
• Upcoming Corrective Culture products and projects

A wide-ranging conversation on anatomy, purpose, work ethic, and designing the life you actually want.