The RAISE Podcast

This week we sit down with Bryony Basse who shares her real experience of pregnancy, birth, and the emotional rollercoaster of early motherhood, including the practices that supported her physically and mentally. We explore how her relationship with movement, routine, sleep, and self-care has evolved, why consistency matters more than intensity, and how simple, foundational habits can regulate the nervous system during life’s biggest transitions!
We also dive into balancing business and motherhood, time management in this season of life, confidence-building through daily practices, and what it really means to prioritise health without pressure or perfection.
This episode is a reminder that wellness doesn’t need to be extreme, it just needs to be sustainable, supportive, and human!
*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com
* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise 
* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:
https://www.instagram.com/weareraise


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Natalie and Coral sit down to answer your most-asked questions, covering wellness, motherhood, nervous system regulation, routines, boundaries, books, biohacks, diet and the realities of trying to live well in a modern world.
They share the tools they genuinely rely on, from home workouts and red light therapy to water quality, supplements, and simple daily rituals that help them stay regulated, especially during busy, overstimulating seasons of motherhood.
You’ll also hear honest takes on animal-based eating, navigating food while travelling, sun exposure vs skin health, clean beauty (and the not-so-clean things they still enjoy), favourite book recommendations, dream podcast guests, and why progress doesn’t come from perfection, but consistency.
*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com
* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise 
* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:
https://www.instagram.com/weareraise


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week we’re joined by Holly Scarsella - brand and business consultant, investor and mum of three - for a powerful, no-fluff business masterclass on how to build, grow and scale a business in today’s digital world.
Holly shares her journey from working in PR for global brands to founding and selling her own fashion label, before moving into consultancy and mentoring female-led businesses. Drawing on real-world experience, she breaks down what actually separates businesses that succeed from those that struggle, especially in an oversaturated online market.
We explore the importance of mastering the fundamentals before chasing growth, why conversion matters more than visibility, and how understanding your customer journey, touchpoints and retention strategy can completely transform a business. Holly also unpacks why many founders rush to scale too soon, how to know if your business is actually ready and the honest questions every founder needs to ask themselves about capacity, risk and sustainability.
This conversation is packed with practical insights on marketing, community building, confidence, problem-solving, and redefining success — particularly for women balancing ambition, family and wellbeing. Whether you’re just starting out, feeling stuck, or considering your next stage of growth, this episode offers grounded advice you can apply immediately!
*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com
* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise 
* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:
https://www.instagram.com/weareraise


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode of The RAISE Podcast, we’re kicking off the new year by cutting through the wellness noise and sharing the wellness shifts and trends we believe will define 2026... not from a hype-driven place, but from what actually supports the body, mind and nervous system long-term.
We talk honestly about the overwhelm that comes with “doing it all,” and why wellness is moving away from performative optimisation and towards regulation, simplicity and sustainability. This is the year wellness gets quieter, less about chasing metrics and more about how you actually feel!
In this conversation, we unpack:
- Why boundaries are becoming the ultimate wellness upgrade (blue light cut-offs, device-free time, fewer decisions)
- Why sleep and bedroom wellness is the real foundation of health
- The rise of nervous system regulation, low-output days and rest without guilt
- Why “boring wellness” (early nights, routine meals, simple movement) is becoming aspirational
- How eating simply, reducing decision fatigue and focusing on digestion-first nutrition supports long-term health
- Why fibre is finally getting the respect it deserves for gut, hormone and metabolic health
- The growing focus on jaw health, chewing, nasal breathing and facial structure
- Why fascia-focused movement, rebounders and vibration are having a moment
- The shift towards homes designed for human biology, not aesthetics
- How childhood wellness is changing - with boredom, life skills and nervous-system-friendly homes taking centre stage
- Where peptides, ancient practices and personalised health fit into the future of wellness
- Why accessibility, individuality and foundational habits matter more than ever
This episode is an invitation to slow down, protect your energy and focus on what actually moves the needle for your health, without trying to do everything. If you’re feeling overwhelmed by wellness trends, this is your reminder: you don’t need more, you need the right foundations.
*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com
* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise 
* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:
https://www.instagram.com/weareraise


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

NAD is everywhere right now! Hailed as the key to energy, longevity, better sleep, sharper focus and even younger skin. But what’s actually real… and what’s just hype?
In this week's episode we sit down with Dr Nichola Conlon, molecular biologist, longevity researcher and founder of Nuchido, to cut through the noise and unpack the science behind one of the most talked-about molecules in health and wellness.
Dr Conlon explains what NAD actually is, why it declines so dramatically as we age, and how that decline impacts energy, brain fog, sleep, inflammation and biological ageing, especially for women in perimenopause and menopause.
This conversation reframes ageing as a cellular process you can influence, not something you simply have to accept, and brings the focus back to sustainable habits, foundational health and long-term vitality.
If you’re curious about longevity, energy, hormones, or how to age well without extremes, this is an episode you’ll want to listen to in full!
*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com
* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise 
* This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to www.nuchido.com and use the code RAISE20 for 20% off your first purchase

Thank you for listening! Follow or connect with We Are Raise here:
https://www.instagram.com/weareraise


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.