The RAISE Podcast

• Small Habits, Big Impact: Our Top 10 Health & Wellness Hacks

  This week on the podcast, Coral and Natalie are sharing their top 10 favourite health hacks and daily habits that have truly transformed their lives. From mastering their morning routines to embracing intuitive eating, they break down the small but powerful shifts that have had the biggest impact on their overall wellbeing. They dive into their workout routines, energy-boosting hacks like cold showers and body brushing and the importance of lifelong learning for personal growth. Plus, why switching off the TV could be one of the best things you do! Tune in for practical tips, mindset shifts and a dose of motivation to raise your daily routine. This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise

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• My Little Farm on Food as Freedom, Why Regenerative Farming Matters, Wild pregnancy & Breaking Free from the System

  This week on the Raise podcast, we’re joined by Laure and Keivor from My Little Farm - a regenerative farm built for conscious families and individuals who share a vision for a better way of living.We discuss the power of food sovereignty as the ultimate freedom, exploring how regenerative farming goes beyond organic to heal the land, nourish communities and create a truly sustainable future. Laure and Kevoir share how the COVID pandemic was a turning point that solidified their path in farming, breaking free from the conventional narrative and reinforcing the need for a community-based approach to self-sufficiency and conscious living.We also discuss:The future of our food systemThe truth about raw milkLaure’s wild pregnancy - choosing to navigate pregnancy without medical interventionHow real, nutrient-dense food supports pregnancy and beyondMy Little Farm isn’t just a farm, it’s a movement. ‘A space for the optimists, the hopeful, and the positive thinkers' who believe in a future where food is medicine and families have full autonomy over their food, health and well-being.Tune in for an inspiring conversation about reconnecting with nature, questioning mainstream narratives and reclaiming the way we nourish ourselves and our communities.My Little Farm - https://mylittlefarm.shop - If you sign up to become a member, use 'RAISE' at checkout to receive a free RAISE animal based box which includes grass fed raw butter, raw grass fed cheese, kefir, grass fed pasture raised meat, beyond organic squashes, apples, pears, heritage chicken eggs, heritage duck eggs and raw honey!  This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise

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• Dr Seb: The Biological Dentist - The Hidden Dangers of Mouth Breathing, Fluoride & Your Oral Microbiome

  Is your daily dental routine wrecking your health? Poor sleep, gut issues, and brain fog could all be linked to what’s happening inside your mouth - and mainstream dentistry doesn’t want you to know. This week on the RAISE podcast, we’re pulling back the curtain with Dr. Seb, a leading biological dentist, and his wife Ally from the Wonder of Wellness Clinic to uncover the shocking truth about oral health. - The real reason fluoride & mouthwash could be harming you - Why mouth breathing is a silent health disaster and how it can affect childhood development- The oral microbiome - the missing piece to total wellness - Do tongue scraping & oil pulling actually work, or are they just hype? - How mouth taping could transform your sleep, energy, and brain function  If you thought brushing and flossing were enough - you’re in for a wake-up call. Follow Dr Seb - the Biologist Dentist here: https://www.instagram.com/biological_dentist?igsh=cW94bDB5dG51cHU5 *Podcast DisclaimerThe information provided in this podcast is for educational and informational purposes only and is not intended as medical or dental advice. The views, opinions, and discussions expressed by Dr. Seb and any guests on this podcast are based on their personal experiences, professional knowledge, and research, but do not constitute a professional consultation, diagnosis, or treatment plan.Listeners are advised to consult a qualified healthcare professional for personalised medical or dental advice before making any changes to their health, diet, or treatment plan. Dr. Seb, his wife, and the podcast producers do not accept any liability for actions taken based on the information shared in this podcast.This podcast may feature discussions on health, wellness, and biological dentistry that challenge conventional approaches. The content is intended to encourage critical thinking and informed decision-making but should not be interpreted as a substitute for professional healthcare guidance.Dr. Seb’s wife Ally may share her personal experiences, opinions, and perspectives on various topics related to health, wellness, and lifestyle. Her views do not necessarily reflect those of Dr. Seb or their practice.By accessing and listening to this podcast, you acknowledge and agree to these terms. This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise

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• Millie Mackintosh on Ditching Alcohol, Mum Culture & the Life Changing Power of Sobriety

  From bad drunk to best self - Millie Mackintosh shares her powerful journey to sobriety, motherhood and true wellness In this episode, Millie discusses her journey into sobriety, the reality of alcohol as a poison, how it negatively impacts mental health, relationships, motherhood and the eye-opening transformation that comes from choosing an alcohol free, empowered life. Millie shares her raw and honest journey, from being a "bad drunk" and feeling trapped in toxic cycles to breaking free, becoming a more present mother and redefining wellness on her own terms. We explore the emotional and systemic pressures that push mothers towards drinking as a coping mechanism, questioning whether the rise of ‘wine mom culture’ is masking the deeper struggles of modern motherhood. This conversation isn’t just about quitting alcohol, it’s about choosing yourself. It’s about the powerful wellness tools and daily habits that have been life-changing: meditation, movement, sauna, dancing, breath work and even giving up coffee to truly reclaim energy and balance. If you’ve ever wondered if alcohol is holding you back from living your fullest, healthiest and most aligned life - this episode is for you. It’s time to ditch the poison! Buy Millie's book here: https://amzn.eu/d/9PXfVzVFollow Millie here: https://www.instagram.com/milliemackintosh?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise

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• Raw Milk, Real Food & Hidden Toxins: The Ancestral Diet Revolution

  Have We Been Lied to About Food? The Truth About Ancestral Eating & Modern Toxins In this eye-opening episode of The RAISE Podcast, we sit down with Niall Kiddle to uncover the hidden dangers of modern diets and why our ancestors had it right all along. From the nutrient power of organ meats to the “raw milk revolution”, we explore how ancestral eating can transform your health. Plus, we expose the toxins lurking in our everyday lives and reveal one simple rule to clean up your diet: If your great-grandparents wouldn’t recognise it, you shouldn’t eat it! Is everything we’ve been told about food a lie? Tune in to find out! Follow Niall on Instagram here: https://www.instagram.com/niallkiddle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Book recommendations from this episode:Shoe Dog - Phil KnightTwo Meals A Day - Mark Sisson This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.comThis episode is sponsored by Win Win Water - use the code RAISE at checkout for 10% off subscriptions:https://winwinwater.co.ukFollow or connect with We Are Raise here:https://www.instagram.com/weareraise

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