Reclaiming Love

• #29- Breaking the Loop: Trauma, The Nervous System, Polyvagal Theory, Attachment & Body Beliefs

  This one is for anyone who has ever felt like their life isn’t “that bad” yet still has felt the heaviness of it all! If you see yourself living a life that’s not what you truly want, this episode can show you how that happens! We explore how talk therapy may actually be making things worse. (Yup, you’re creating the sequel that even you didn’t ask for!) and how breaking those patterns (even in seemingly absurd ways) is what leads to real change!From the science of the nervous system, how this interacts with attachment theory, to the unexpected power of humour, we unpack how trauma shapes us and how we can take back our story! We also spend the last half of the episode talking about common narratives around body image and beliefs that may be causing major damage to your self-image. Expect laughter, insight and a few questionable accents. Tune in for a playful yet profound take on trauma, healing and transformation! What if you chose now to be the right time for YOU to reclaim love and your life?~ Curious about coaching with Elly? Reach out to her on Instagram ⁠⁠⁠⁠@ellymiles⁠⁠⁠⁠ ⁠⁠or visit her website ⁠⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠⁠~ Curious about coaching with Veronica? Enquire directly⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠⁠www.veronicajayne.com ⁠⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠⁠Coming Soon: You can soon WATCH the Podcast on You Tube!⁠ @reclaiminglovepodcast ⁠

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• #28- Unlock Your Power with Hypnosis: What Is Hypnosis, How It Works and Why EVERYONE Needs It

  Ever wondered why hypnosis works? You may see it has value being used therapeutically to quit smoking and break habits or might only be seeing it as a goofy stage show trick! This episode peels back the mystery and reveals the truth: all hypnosis is self-hypnosis. It’s not about losing control—it’s about Reclaiming it!Dive into the delicious, deep relaxation that hypnosis brings (yum)! The kind that melts tension, unlocks pleasure and taps into your unconscious mind, where your real magic lives!Think post-orgasm floatiness, that smooshy, weightless state where everything just flows. Hypnosis isn’t woo—it’s science, it’s empowerment, and it’s yours to claim.Seeing it would feel great for now to be the right time for YOU to Reclaim Love or your life? ~ Curious about coaching with Elly? Reach out to her on Instagram ⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website ⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠~ Curious about coaching with Veronica? Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠www.veronicajayne.com ⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠And you can soon WATCH the Podcast on You Tube! @reclaiminglovepodcast

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• #27- Mindsets That Will Change Your Life: Cause and Effect and Making Life Your Game

  Ready for a mindset-shifting ride? In this episode, we’re taking you from blame-game to true badass by teaching you how to be the cause for change in your life!You know that for us, 2025 is all about leveling up! We discuss how you can think of life as a video game, where you’re the main character, and sis, it’s time to grab that controller!We break down the “cause and effect”, show you how to stop pointing fingers and start taking radical responsibility for your happiness, your relationships, and your success! Plus, we’re spilling secrets on how to flip those old, tired stories and finally hit that checkpoint.Expect laughs, raw honesty, and real talk as we discuss turning excuses into action, relationships as life’s greatest teachers, and the magic of seeing life from new perspectives. That’s a vibe, right? Tune in and get ready to reclaim your power, your joy, and your life! After listening you’ll see even more clearly how if nothing changes nothing changes! So if you choose to make NOW the time for YOU to Reclaim Love or your LIFE, you know what to do, right?~ Coaching with Elly: Reach out to her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

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• #26- That 2025 New Year New You Energy: Subtle Changes Over Massive Intentions, Being Real With Yourself and The Steps To Unconscious Competence

  Welcome to the first episode of 2025!  Whether you’re stepping into the new year with grand resolutions or subtle shifts, know this: growth isn’t linear (it can be way messy sis!) You might take 12 steps forward and then 7 steps back, or even 1 step forward and 3 steps back- can you let that all be part of the process? The ladies are here to give you some GREAT perspectives to use when boss-babeing your way through 2025.This year, focus on being the guardian at the gate of your own mind, being discerning about what you consume, and facing all those self-sabotaging patterns that love to pop up when you’re leveling up!We’ll dive into what’s real for Veronica right now. She reflects on having less certainty than the year before, thanks to all the massive life changes. And guess what? That’s totally okay. It’s normal for it to take time to land in a new identity. We're leading from the front with our messiness too — navigating the ups and downs, the “unconscious tests,” and every part of the learning process.We’ll explore the 4 stages of learning: from unconscious incompetence, to conscious incompetence, conscious competence, and finally, unconscious competence. We also remind you, we’re all reparenting ourselves, so can you be compassionate and patient on the ride to being the best version of you? Check in with that inner voice, by asking, "What do you need right now?" ya? V also shares a powerful frame to hold after deciding to make big changes in your life or identity, “You’re closer that you have ever been to what you want!” (even if it’s hard to see).It’s time to get real, challenge old patterns, celebrate the micro steps and enjoy the adventure all along the way! Stay human, stay present and keep going, sis!Want to make NOW the time for YOU to Reclaim Love or your LIFE?~ Coaching with Elly: Reach out to her on Instagram⁠⁠⁠ @ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠ or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

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• #25- New Year New Energy: How to Bring What You Want Closer

  Happy New Year M*therf*ckers! After some "witchy chats" (you know, folding time, manifesting, the usual...) Veronica sets an intentional for 2025 to be ALL future focussed asking, "How much value is there in being in the past?"What if we stopped talking about what we don't want and started talking about what we do want? Instead of talking about what doesn't work, what if we talked about what does?Can we leave the (boring) past in the past and focus on the now and the future?!The ladies are feeling pumped for 2025 and want you to be too. No clarity on what you want? Elly reminds you that clearing your UNconscious beliefs let's you see whole new possibilities for the future! So what if you COULD have what you want? Imagine if you could create a life filled with your dreams? What would you let yourself have?Want some practical times for vision setting? Elly's is to journal it out, while Veronica's is to speak it allowed to yourself.So what's the vision for 2025 for Elly and V? Listen and see!We will give you ONE secret, how do you feel about hanging out with the girls at LIVE shows in YOUR city in 2025!?! For real though, can you see it? V and Elly on stage, asking YOU for YOUR stories to share on the podcast!? A night of laughs, learning and luscious connection, who's in?The ladies remind you that having what YOU want can start with a daydream! They remind you that having what you want is simply about taking just ONE step, seeing one lily pad along the journey, and stepping onto that, knowing you'll see the next one from there!Some final questions for your new year:- What's one thing you can STOP doing for 2025?- What's one thing you can START doing in 2025?- What's one fun NEW thing you will do to play more in 2025?!Let us know what YOU'RE creating in 2025? See you in that new energy beautiful souls!Want to make NOW the time for YOU to Reclaim Love or your LIFE?~ Coaching with Elly: Reach out to her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

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