Just As Well, The Women's Health Podcast

What if one simple supplement could support better sleep, stress resilience, cravings and energy — and most women aren’t getting enough of it?

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Nutritionist and naturopath Rhian Stephenson joins Gemma Atkinson and Claire Sanderson on Just As Well to explain how to use supplements properly, starting with food first and adding targeted support only where it’s genuinely needed.

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They discuss magnesium, vitamin D, creatine and electrolytes, how stress and life stage affect nutrient needs, and why supplements should complement — not replace — good nutrition, sleep and exercise.

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A practical, science-led conversation for women who want to feel better without falling for wellness hype.

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Hosts: 

⁠https://www.instagram.com/glouiseatkinson/⁠ 

⁠https://www.instagram.com/clairesanderson/⁠ 

Wellness video producer: ⁠https://www.instagram.com/chelia.batkin/⁠ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Millie Mackintosh opens up about the panic attack that ended her drinking, the “grey area” of alcohol use, and how sobriety changed her motherhood, mental health, and sense of self. She also shares her ADHD diagnosis, the role of shame, and the wellness habits that keep her grounded.

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Hosts: 

https://www.instagram.com/glouiseatkinson/ 

https://www.instagram.com/clairesanderson/ 

Wellness video producer: https://www.instagram.com/chelia.batkin/
Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does ADHD feel harder during perimenopause and menopause — and why does your brain suddenly feel so different?

In this episode of Just As Well, Claire Sanderson and Gemma Atkinson are joined by menopause expert and Owning Your Menopause founder Kate Rowe-Ham to unpack how hormonal changes can amplify ADHD traits, brain fog, anxiety, overwhelm and emotional dysregulation in midlife.

Kate shares her own late ADHD diagnosis alongside her experience of perimenopause, explaining why so many women feel dismissed, misdiagnosed or told they’re “just stressed” during this stage of life. Together, they explore the overlap between menopause, mental load and neurodiversity — and why understanding what’s happening in your body and brain is key to advocating for yourself.

You’ll also hear practical, accessible advice on what actually helps: from tracking symptoms and navigating support, to lifestyle foundations like movement, strength training, nutrition and daily habits that support focus, mood and long-term health.

Whether you’re in your late 30s, deep in perimenopause or post-menopause — and especially if you’re questioning ADHD or struggling to cope — this conversation will help you feel informed, validated and far less alone.
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Ozempic. Wegovy. Mounjaro. Miracle drugs — or a health red flag?

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Dr Zoe Williams joins Gemma Atkinson and Women’s Health UK editor-in-chief Claire Sanderson to reveal what GLP-1 drugs really do to your body and brain. From side effects and muscle loss to NHS eligibility, weight regain and menopause risks, this episode cuts through the noise with real medical insight.

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If you’re taking a GLP-1, thinking about it, or just wondering why everyone suddenly looks different — this episode is for you.

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Hosts: 

https://www.instagram.com/glouiseatkinson/ 

https://www.instagram.com/clairesanderson/ 

Wellness video producer: https://www.instagram.com/chelia.batkin/ 
Learn more about your ad choices. Visit megaphone.fm/adchoices

What if almost everything you’ve been told about women’s fitness is wrong?
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In this episode of Just As Well, hosts Gemma Atkinson and Claire Sanderson, Editor-in-Chief of Women’s Health UK, sit down with world-leading exercise physiologist and nutrition scientist Dr Stacey Sims.
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This is a must-watch conversation for women who want to train smarter, feel stronger, and protect their long-term health.
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Dr Sims breaks down the science of female physiology in a clear, practical way, explaining why women should stop shrinking male fitness plans — and what to do instead. From lifting heavy and rethinking cardio, to fuelling workouts properly and navigating perimenopause, this episode is packed with actionable advice you can start using immediately.
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In this episode, you’ll learn:
- Why strength training is non-negotiable for women — especially in midlife
- How just two high-quality workouts a week can transform your body
- Why fasted training can sabotage hormones, muscle, and fat loss
- How your menstrual cycle affects performance, recovery, and hydration
- The difference between true HIIT and “hard-ish” workouts
- How lifting heavy can support brain health and reduce dementia risk
- Why protein timing matters more than calories
- The real benefits of creatine for women (strength, mood, bone & brain health)
- How to train smarter through perimenopause and menopause
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Whether you’re frustrated that your training “isn’t working anymore,” curious about optimising health after 40, or simply tired of fitness advice that wasn’t designed for women — this conversation will change how you think about exercise forever.
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🎧 Listen, subscribe, and share with a friend who needs this.
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Hosts:
https://www.instagram.com/glouiseatkinson/
https://www.instagram.com/clairesanderson/
Wellness video producer: https://www.instagram.com/chelia.batkin/
Learn more about your ad choices. Visit megaphone.fm/adchoices