Dr Mary Barson and Dr Lucy Burns tackle the tricky "holiday mindset" that can sabotage health goals when people go away. Discover why having more time doesn't automatically mean eating better and learn practical strategies to enjoy holidays without throwing your health plans out the window. The doctors share real examples of intentional food choices whilst travelling, from pints of Guinness in Dublin to chocolate tart in Paris, showing how you can still have special moments without going completely off track. You'll gain simple tools like the "half-assing holidays" approach and protein-focused breakfast strategies that let you enjoy your break from cooking and meal prep whilst staying aligned with your goals. Perfect for anyone who struggles with the all-or-nothing mentality around food during holidays and wants to return home feeling refreshed rather than regretful. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/busting-food-myths-holding-you-back See omnystudio.com/listener for privacy information.
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275 How to Change Your Relationship with Food
Dr Mary Barson and Dr Lucy Burns tackle the deep-rooted belief that you must "clean your plate" because children are starving elsewhere. Discover why this childhood message creates guilt, shame, and disconnects you from hunger signals, plus learn the powerful mantra "my body is not the bin". Get practical strategies like using smaller plates, saving leftovers for later, and changing "I can't eat that" to "I don't eat that" for better results. Understand how marketing tricks exploit your fear of missing out with "limited time" offers and seasonal treats that are actually available year-round. Break free from "last supper" eating by saying "not for the moment" instead of "never again", and discover why eating food just to get rid of it creates more problems than throwing it away. Leave with simple mindset shifts that help you eat to true hunger, reduce food guilt, and build lasting healthy habits without the mental battle. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/how-to-change-your-relationship-with-food See omnystudio.com/listener for privacy information.
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274 Do you Self Sabotage?
Have you ever wondered why you make some choices? It feels like you sabotage all your good efforts. Many people know what they need to do for long-lasting health and weight management, but implementing that knowledge can feel impossible. This is where the mind management comes in. Dr Mary and Dr Lucy talk about how to handle difficult moments and big feelings without emotional eating. They explain what mindset really means-it’s not about being tough or disciplined, but about learning to manage your thoughts and feelings so you can make better choices for yourself. The doctors share real life stories, including times they felt let down, upset, or ashamed, and show how they dealt with those feelings in a useful way. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/do-you-self-sabotage See omnystudio.com/listener for privacy information.
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273 How to Flick the Switch When You’re Stuck
Struggling to stick with healthy habits? In this episode, Dr Mary and Dr Lucy talk about real life barriers that get in the way of better health, from busy schedules to perfectionism and tiredness. Learn smart, simple ways to keep going, even when it feels tough. You’ll get practical tips for making changes that actually fit your life, plus easy ideas for food and movement. Listen in to find out how to stop waiting for the “perfect” time and just get started today. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/how-to-flick-the-switch-when-youre-stuck See omnystudio.com/listener for privacy information.
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272 Are You an All-or-Nothing Person?
Feeling overwhelmed trying to get healthy? Dr Mary Barson and Dr Lucy Burns share real talk on handling stress, weight, and health without chasing perfection. Learn simple tricks, like easy breakfasts and tiny habits, that make it possible to start feeling better without pressure. Tune in for mindset tips and practical steps anyone can do—even when life gets messy. Find out how to stop feeling stuck and move towards better health today. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/are-you-an-all-or-nothing-person See omnystudio.com/listener for privacy information.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
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