Discover how Danielle and Corey transformed their lives and built a successful business by ditching processed foods and embracing real, whole foods. In this eye-opening episode, you'll hear their raw story of struggling with depression, anxiety, and food addiction before finding the energy and mental clarity that changed everything. Learn their simple "if it grows or walks, you can eat it" rule that cuts through confusing nutrition advice, plus get practical tips for navigating the supermarket and avoiding the overwhelming macros obsession. Whether you're stuck in the take-away trap, feeling exhausted by midday, or want to break free from the cycle of fad diets and binge eating, this episode shows you exactly how to reclaim your health without complicated rules or expensive supplements. 🌐 Website: keepitketo.au 📘 Facebook: facebook.com/keepitketo21 For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/a-real-food-movement See omnystudio.com/listener for privacy information.
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265 Better Sleep, Better Life
Ever wonder why you wake up tired or struggle to sleep through the night? Dr Barton Jennings, a sleep expert, joins Dr Lucy Burns to share simple tips and expert advice on how to get better sleep. Learn why sleep matters, what causes poor sleep, and easy ways to improve your bedtime routine. Find out how small changes can make a big difference to your mood, energy, and health—listen now to sleep better and feel your best. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/better-sleep-better-life Connect with Dr Barton Jennings: 🌐 Lung and Sleep Clinic 💼 LinkedIn Profile See omnystudio.com/listener for privacy information.
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264 Break Free from Food Addiction
Find out why some foods are so hard to resist and learn how to break free from cravings. Dr Mary Barson and Dr Lucy Burns explain why ultra-processed foods hijack your brain and make it tough to stop eating, even when you want to. They share real ways to manage emotional eating and show why it’s not your fault if you struggle with food. Discover practical tips and support to help you take control, feel better, and enjoy a healthier life. Listen now and get the tools you need to make lasting changes. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/break-free-from-food-addiction See omnystudio.com/listener for privacy information.
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263 Leptin: The Body’s Fuel Gauge
Learn how your body’s hunger signals really work and why losing weight isn’t just about eating less. Dr Mary Barson and Dr Lucy Burns bust common myths about obesity and explain the role of leptin, the hormone that controls your satiety. The doctors discuss leptin resistance and why never feeling full is not due to greed or gluttony. Discover why the standard weight loss advice doesn’t work for everyone, how stress and sleep affect your body, and simple steps you can take to feel better, without shame or strict diets. Listen to get real answers and practical tips you can use right away. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/leptin-the-bodys-fuel-gauge See omnystudio.com/listener for privacy information.
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262 The Real Causes of Obesity
Feeling overwhelmed by mixed messages about weight and health? Dr Mary Barson and Dr Lucy Burns unpack the complex causes of obesity—going far beyond the outdated "eat less, move more" advice. In this episode, they explore how genetics, hormones, stress, sleep, money, environment, and more all contribute to weight gain. If you're looking for real answers and practical tools—not guilt or perfection—this conversation will help you understand your body and take back control of your health. Listen in to find out what really causes weight gain and what you can do about it—no perfection needed, just real help you can use every day. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-real-causes-of-obesity See omnystudio.com/listener for privacy information.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
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