Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just no...
248 From Struggle to Success: A Real Woman's Journey with Lipoedema and Weight Loss
Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low-carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for achieving wellness. Whether you're facing your own weight struggles or simply want to learn more about metabolic health, Lis' story offers valuable lessons and encouragement for anyone on a similar path. Tune in to discover practical tips and heartfelt insights that could inspire your own journey to better health. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/from-struggle-to-success-a-real-womans-journey-with-lipoedema-and-weight-loss See omnystudio.com/listener for privacy information.
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247 We Don't Have All the Answers
Want to learn why being stuck in your ways might be holding you back from better health? In this eye-opening episode, two straight-talking doctors share how their views on weight loss have evolved over five years - from being keto evangelists to embracing a more flexible approach. Dr Lucy and Dr Mary discuss why one-size-fits-all solutions don't work, how new weight loss medications and surgery fit into the picture, and why being open to change leads to better results. You'll learn about the "Christmas tree" approach to health - focusing on core habits that matter most while being flexible about the rest. Perfect for anyone tired of rigid diet rules and looking for a more balanced, personalised path to health. Key points: Why dogma can harm your health journey The importance of core habits vs "shiny baubles" How to find what works for YOUR body New perspectives on weight loss tools and treatments For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/we-don't-have-all-the-answers See omnystudio.com/listener for privacy information.
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246 Bariatric Surgery is Not the Entire Solution
In continuation of the last episode, Dr Lucy is joined once again by Dr Arun Dhir to further explore the powerful connection between gut health, metabolism, and overall well-being. This time, Dr Arun dives deep into his 4-step gut healing framework—Remove, Replenish, Replant, Restore—revealing why real nutrition and fermented foods are essential for gut and metabolic health. He also delves into the spiritual side of wellness, guiding you to uncover your purpose while building sustainable self-care habits. Key Takeaways✨ A detailed breakdown of the 4-step gut healing framework✨ How real and fermented foods support gut health and metabolism✨ The role of purpose and self-care in long-term health transformation✨ Practical tips for maintaining gut health and naturally reducing inflammation This episode is packed with actionable insights to help you heal from the inside out!Website: www.DrArunDhir.com Dr. Arun’s books here: https://www.drarundhir.com/my-books/ Youtube: www.youtube.com/@drarundhir159 Facebook: DrArunDhir Instagram: dr_arun_dhir For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/bariatric-surgery-is-not-the-entire-solution See omnystudio.com/listener for privacy information.
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245 A Bariatric Surgeon Who is also a Yoga Teacher
In this episode, Dr Lucy is joined by an exceptional guest, Dr Arun Dhir—a bariatric surgeon with a distinctive approach. He shares how the initial setback with his first patient’s bariatric surgery completely reshaped his philosophy. Discover why he now views surgery as just one element of a comprehensive “success framework” that integrates mindfulness, meditation, and lifestyle changes. Learn how he guides patients in managing emotional triggers, navigating an environment that promotes weight gain, and establishing sustainable habits for long-term weight management. This episode is packed with insights into why education, mindset, and environment are the real keys to success. Key Takeaways ✨ Dr Arun's journey from traditional surgery to a holistic approach. ✨ The importance of creating a personalised "success framework." ✨ Why mindset and education are crucial for lasting weight loss. ✨ Addressing emotional eating and the challenges of modern convenience culture. Website: www.DrArunDhir.com Dr. Arun’s books here: https://www.drarundhir.com/my-books/ Youtube: www.youtube.com/@drarundhir159 Facebook: DrArunDhir Instagram: dr_arun_dhir For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/a-bariatric-surgeon-who-is-also-a-yoga-teacher See omnystudio.com/listener for privacy information.
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244 Part 2 - Beyond the Scale: Navigating Life After Bariatric Surgery
In the continuation of Tash Jarrett's powerful journey, she delves into the societal stigma surrounding weight and its effects on her life. Tash shares her experiences with job interviews and the emotional toll of feeling judged based on her size. A pivotal moment at her graduation ceremony became the catalyst for her decision to pursue surgery. Tune in as Tash discusses the fears and doubts she faced while preparing for gastric bypass, and how she transformed not only her body but also her mindset, empowering herself and others to embrace their health journeys with confidence. Tash Jarrett Website links: Instagram: @Bariatric_TashWebsite: www.bariatricsupportaustralia.com Facebook: https://www.facebook.com/groups/bariatricsupportaustralia For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/part-2-beyond-the-scale-navigating-life-after-bariatric-surgerySee omnystudio.com/listener for privacy information.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
Listen to Real Health and Weight Loss Podcast, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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