Real Health and Weight Loss Podcast

Do you struggle with strict diet rules? In this episode, Dr. Lucy and Dr. Mary explain why being flexible is better than following rigid guidelines. They’ll show you how to let go of the all-or-nothing mindset and find what works best for you. You’ll learn why health isn’t one-size-fits-all and how to make choices that actually make you feel good. Tune in to take control of your own health journey. For more information about Real Life Medicine and our programs: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/flexibility-beats-diet-dogmaSee omnystudio.com/listener for privacy information.

236 New Year — New Telehealth Clinic Thrive in 2025. Dr Lucy and Dr Mary have exciting news for the Real Life Medicine community. They're launching a telehealth clinic to help you with metabolic health, mental health, and menopause. Learn how this ethical, unified and collaborative approach to care can optimise your health so you feel great and live your glory years free of chronic disease. Telehealth Clinic: https://www.rlmedicine.com/clinic For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/new-year-new-telehealth-clinicSee omnystudio.com/listener for privacy information.

Are you tired of constantly thinking about food? It can be really frustrating when your mind is filled with thoughts about what to eat and when. In this podcast episode, Dr Lucy & Dr Mary talk about food noise—those annoying thoughts that make it hard to focus on anything else. We share simple, practical tips to help you calm those thoughts and regain control over your eating. Don’t let food noise rule your life anymore! Tune in to find out how you can find peace with food. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/what-is-food-noiseSee omnystudio.com/listener for privacy information.

Have a fun and healthy Christmas—yes, really! In this episode, Dr Mary and Dr Lucy share simple strategies and mindset tips to help you stick to your health goals during the festive season. You'll learn how to set intentions, stay aware of cravings, and make mindful food choices at holiday events. It's all about finding the right balance between enjoying the celebrations and staying true to your health values. It's easier than you think! For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/3-strategies-for-a-fun-and-healthy-christmasSee omnystudio.com/listener for privacy information.