Find out why understanding your “why” is the secret to real, lasting health changes. Dr Mary and Dr Lucy explain how knowing the reasons behind your habits—like why you eat, why stress and sleep matter, and why past diets haven’t worked—can help you build healthy routines that stick. You’ll get practical advice on low-carb eating, managing stress, improving sleep, and using tools like hypnosis to change old patterns. This episode gives you the tools and know-how to take charge of your health, so you can enjoy more energy, better habits, and a longer, healthier life. Register now for our FREE masterclass with weight management expert Dr Mary Barson – The Keys to Long Lasting Weight Loss – happening this May at www.rlmedicine.com/weightloss Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-why-of-weight-loss See omnystudio.com/listener for privacy information.
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24:52
253 How to Do Happy (Part 2)
Dive into part two of this inspiring chat with Dr Lucy and Dr G as they explore the powerful connection between thoughts, feelings, and actions in shaping happiness. Dr G shares a moving story from his volunteer trip to Vietnam, reflecting on the beauty of simpler times and the importance of intentional living. Together, they unpack practical tools like mindset shifts, reframing beliefs, and “lane assist” strategies to help you take control of your habits and happiness. Tune in for actionable tips to feel better, live with purpose, and embrace a more balanced approach to life! Links to Check Out 📘 Do Happy – New book is out! Check it out here 🌐 Website: drgihan.com 💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’ Join the 12 Week Mind Body waitlist: https://www.rlmedicine.com/12WMBR For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/how-to-do-happy-part-2 See omnystudio.com/listener for privacy information.
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31:22
252 How to Do Happy (Part 1)
Dr Lucy Burns sits down with Dr Gihan Jayawira aka Dr G. author of Do Happy, to explore his journey from being bullied and stressed to becoming a happiness expert. Dr G shares how personal struggles shaped his belief that happiness is a skill anyone can learn. They discuss the power of defining emotions, the importance of addressing root causes in health, and why action is key to transformation. With insights into lifestyle medicine and practical strategies like "pressure testing" and prioritising sleep, this episode is packed with tools to help you feel happier and healthier. Don’t miss it! Links to Check Out 📘 Do Happy – New book is out! Check it out here 🌐 Website: drgihan.com 💼 LinkedIn: Dr Gihan Jayaweera ‘Dr G’ For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/how-to-do-happy-part-1 See omnystudio.com/listener for privacy information.
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34:06
251 Lipoedema weight loss and GLP-1
Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than watching the scales, and how to build habits you can stick with long-term. Kerri’s honest chat about using weight loss meds alongside lifestyle changes shows there's no single magic fix - it's about finding what works for you. Get inspired to start your own health journey, one small step at a time. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/lipoedema-weight-loss-and-GLP-1 See omnystudio.com/listener for privacy information.
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22:22
250 What Should You Do When You Hate Your Photo
Dr Mary and Dr Lucy tackle the complex world of body shaming and body positivity. They explore the challenging balance between self-acceptance and wanting to change your body, whether for health or looks. You'll hear honest chat about how society's beauty standards affect our self-image and the impossible expectations placed on women. The doctors share personal stories about their own body image struggles and offer practical advice for developing a more compassionate relationship with your body. Tune in to learn how to accept yourself as you are right now while still pursuing health goals in a world that often sends mixed messages about our bodies. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/what-should-you-do-when-you-hate-your-photoSee omnystudio.com/listener for privacy information.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
Listen to Real Health and Weight Loss Podcast, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
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