Listen to Kerri Batch’s amazing story of losing nearly 50 kilos while dealing with lipoedema. She shares how small steps like walking to the park and eating low carb helped her transform her health. You'll learn practical tips for making exercise easier, why tracking behaviours works better than watching the scales, and how to build habits you can stick with long-term. Kerri’s honest chat about using weight loss meds alongside lifestyle changes shows there's no single magic fix - it's about finding what works for you. Get inspired to start your own health journey, one small step at a time. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/lipoedema-weight-loss-and-GLP-1 See omnystudio.com/listener for privacy information.
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22:22
250 What Should You Do When You Hate Your Photo
Dr Mary and Dr Lucy tackle the complex world of body shaming and body positivity. They explore the challenging balance between self-acceptance and wanting to change your body, whether for health or looks. You'll hear honest chat about how society's beauty standards affect our self-image and the impossible expectations placed on women. The doctors share personal stories about their own body image struggles and offer practical advice for developing a more compassionate relationship with your body. Tune in to learn how to accept yourself as you are right now while still pursuing health goals in a world that often sends mixed messages about our bodies. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/what-should-you-do-when-you-hate-your-photoSee omnystudio.com/listener for privacy information.
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21:53
249 Understanding the Science of Health & Weight Loss
In this episode, Dr Lucy and Dr Mary delve into the world of scientific research by examining a recent study on mangoes and insulin sensitivity. They explore how research gets funded, often through grants or interested parties like the National Mango Board, which funded this particular study. They discuss the challenges of interpreting scientific articles and the biases in media reporting, using the mango study as a case example. They highlight how some journals, like Nutrients, allow authors to pay for publication, which may lead to lower quality research. By breaking down the study's findings and its media coverage, they help listeners understand how to critically evaluate scientific claims and make informed health decisions. Tune in to learn more about navigating the complex world of scientific research and media reporting. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/understanding-the-science-of-health-and-weight-loss Link to the study used as a case example https://www.mdpi.com/2072-6643/17/3/490 See omnystudio.com/listener for privacy information.
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28:26
248 From Struggle to Success: A Real Woman's Journey with Lipoedema and Weight Loss
Join Dr Lucy Burns in this insightful episode as she speaks with Lis van Kooten about her transformative weight loss journey. Lis opens up about her battle with lipoedema, a condition that made traditional weight loss methods challenging. She shares how adopting a low-carb lifestyle and undergoing bariatric surgery helped her regain control over her health. This episode dives deep into the emotional aspects of weight management, the importance of mindset, and the various tools available for achieving wellness. Whether you're facing your own weight struggles or simply want to learn more about metabolic health, Lis' story offers valuable lessons and encouragement for anyone on a similar path. Tune in to discover practical tips and heartfelt insights that could inspire your own journey to better health. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/from-struggle-to-success-a-real-womans-journey-with-lipoedema-and-weight-loss See omnystudio.com/listener for privacy information.
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32:33
247 We Don't Have All the Answers
Want to learn why being stuck in your ways might be holding you back from better health? In this eye-opening episode, two straight-talking doctors share how their views on weight loss have evolved over five years - from being keto evangelists to embracing a more flexible approach. Dr Lucy and Dr Mary discuss why one-size-fits-all solutions don't work, how new weight loss medications and surgery fit into the picture, and why being open to change leads to better results. You'll learn about the "Christmas tree" approach to health - focusing on core habits that matter most while being flexible about the rest. Perfect for anyone tired of rigid diet rules and looking for a more balanced, personalised path to health. Key points: Why dogma can harm your health journey The importance of core habits vs "shiny baubles" How to find what works for YOUR body New perspectives on weight loss tools and treatments For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/we-don't-have-all-the-answers See omnystudio.com/listener for privacy information.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
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