Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just no...
Want to know if Berberine is worth the hype? Listen to Dr Lucy and Dr Mary break down this ancient herb's modern uses. You'll learn how berberine might help with insulin, inflammation, and even PCOS. They explain the science, share safety tips, and give their honest take. Tune in to find out if this supplement gets a yay or nay from the docs! For more information about Real Life Medicine and our programs and special offers:Â https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/does-berberine-help-with-weight-lossSee omnystudio.com/listener for privacy information.
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22:39
232 Is NMN good for you?
Are you wondering if NMN is all it’s cracked up to be? Heavily marketed as an antiaging supplement, is it really the fountain of youth? Join Dr Lucy and Dr Mary as they dive into the science behind nicotinamide mononucleotide (NMN) and its effects on aging and health. Learn what NMN is, how it relates to NAD+, and why it's getting so much attention. They break down the current research, discuss potential benefits and risks, and offer practical tips to boost your body's natural NMN. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/is-NMN-good-for-youSee omnystudio.com/listener for privacy information.
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32:02
231 Supplements for Weight Loss
Curious about weight loss supplements? Can weight loss supplements actually help? Join Dr Lucy and Dr Mary as they dive into the world of evidence-based nutrition. In this episode, they break down the claims surrounding matured hop extract (MHE) revealing the truth behind the marketing hype. Learn how to spot misleading studies and gain valuable insights on evaluating supplement effectiveness. You'll walk away with practical knowledge to make smarter choices about your health and weight loss journey. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript: https://www.rlmedicine.com/supplements-for-weight-lossSee omnystudio.com/listener for privacy information.
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29:29
230 Transforming Health After 60
Maria's story shows it's never too late to transform your health! At 63, she broke free from decades of yo-yo dieting and found lasting success with real food. Learn how Maria overcame cravings, changed her mindset, and gained a supportive community. Hear how her knee pain vanished without surgery, proving that positive changes can happen at any age. If you're tired of fad diets and want real, sustainable change, this episode will inspire you to start your own health transformation – no matter your age or past struggles! Join Momentum today: www.rlmedicine.com/momentum Episode, show notes & transcript www.rlmedicine.com/transforming-health-after-60 For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.
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20:55
229 Metabolism, Mindset and Diabetes
In this episode, Dr Lucy and Dr Mary explore diabetes, covering different types and sharing practical ways to prevent and manage it. Learn how continuous glucose monitors can help, discover the impact of lifestyle changes, and find out why building muscle strength matters for insulin resistance. Whether you're at risk or just curious, you'll get useful tips to improve your metabolic health and master your mindset for long-lasting health. This episode offers key insights that could make a real difference in your wellbeing. Join Momentum: https://www.rlmedicine.com/momentum Episode, show notes & transcript:Â https://www.rlmedicine.com/metabolism-mindset-and-diabetes For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/See omnystudio.com/listener for privacy information.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.Â
Imagine if everything you had been told about weight loss was wrong.Â
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.Â