Learn how your body’s hunger signals really work and why losing weight isn’t just about eating less. Dr Mary Barson and Dr Lucy Burns bust common myths about obesity and explain the role of leptin, the hormone that controls your satiety. The doctors discuss leptin resistance and why never feeling full is not due to greed or gluttony. Discover why the standard weight loss advice doesn’t work for everyone, how stress and sleep affect your body, and simple steps you can take to feel better, without shame or strict diets. Listen to get real answers and practical tips you can use right away. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/leptin-the-bodys-fuel-gauge See omnystudio.com/listener for privacy information.
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262 The Real Causes of Obesity
Feeling overwhelmed by mixed messages about weight and health? Dr Mary Barson and Dr Lucy Burns unpack the complex causes of obesity—going far beyond the outdated "eat less, move more" advice. In this episode, they explore how genetics, hormones, stress, sleep, money, environment, and more all contribute to weight gain. If you're looking for real answers and practical tools—not guilt or perfection—this conversation will help you understand your body and take back control of your health. Listen in to find out what really causes weight gain and what you can do about it—no perfection needed, just real help you can use every day. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-real-causes-of-obesity See omnystudio.com/listener for privacy information.
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261 The V Word
Curious about women’s health but not sure where to start? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Dr Gab Staniforth, a GP from Orange, about topics many find awkward—like menopause, vulval health, and why knowing the right words for our bodies matters. You’ll learn what’s normal, what’s not, and how simple treatments can make a huge difference. If you want to feel more confident about your health and understand changes like menopause, this episode is for you. Listen now and get the knowledge you need to take charge of your wellbeing. Connect with Dr Gab: 📷 Instagram: @dr_gabstaniforth 📘 Facebook: Dr Gab Staniforth 🌐 Website: gabriellestaniforth.com.au 🏥 Clinic: The Papillon Clinic For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/the-v-word See omnystudio.com/listener for privacy information.
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260 How to Advocate for Yourself - You Are the Boss of You
Ready to learn what really happens during menopause and how to get the support you need? In this episode of The Real Health and Weight Loss Podcast, Dr Lucy Burns chats with Sonia Lovell, a passionate menopause advocate and host of the Dear Menopause podcast. Sonia shares her powerful story of facing breast cancer, navigating sudden menopause, and fighting to be heard by her doctors. You’ll hear why she started her podcast, how she found the right help, and what every woman needs to know about menopause symptoms and self-advocacy. Listen now to gain real-life tips, expert advice, and hope for your own journey—this is a must-hear for anyone wanting to feel empowered and understood. Connect with Sonia Lovell – menopause advocate, podcast host & women's health champion: 🌐 Website: dearmenopause.au 📩 Substack: sonyalovell.substack.com 🎧 Podcast: – Apple Podcasts – Spotify 📸 Instagram: @sonyalovell 💼 LinkedIn: Sonia Lovell For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/how-to-advocate-for-yourself-you-are-the-boss-of-you See omnystudio.com/listener for privacy information.
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259 What is a Patient Registry?
In this episode, Dr Lucy Burns chats with Associate Professor Erin Morton—a menopause researcher and fellow midlife woman on a mission. Erin opens up about her own surprising struggles to find clear, trustworthy info (yep, even the experts get confused!), and shares why she created the world’s first VITAL Perimenopause Registry to help turn things around. You’ll get the lowdown on hormone therapy, what really matters to women during this time, and how your story can help improve care for all. Tune in for insights, laughs, and plenty of “aha” moments! Connect with Associate Professor Erin Morton: 🔗 LinkedIn 📸 Instagram: @aproferinmorton 🧵 Threads: @aproferinmorton 👉 Join the VITAL Patient Registry For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/what-is-a-patient-registry See omnystudio.com/listener for privacy information.
Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now.
Imagine if everything you had been told about weight loss was wrong.
We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you every step of the way.
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