Diet Notes with Susie Burrell

In this episode of Diet Notes, Susie unpacks the science and history behind modern weight-loss medications - with a clear, practical focus on GLP-1 therapies, insulin, and metabolic health.

From gestational diabetes and PCOS to appetite regulation and cravings, this episode explains how hormones and glucose control shape body weight - and what that means for anyone considering medical support for weight loss.

In this episode, we cover:
The history and evolution of weight-loss medications
What GLP-1 medications are and how they work in the body
The connection between gestational diabetes (GDM), insulin, and future metabolic risk
How insulin influences weight control, appetite, and cravings
Links between insulin resistance, PCOS, and diet
What glucose tolerance tests reveal about metabolic health
The role of metformin in managing insulin resistance and blood sugar
Who GLP-1 medications may be best suited for
Why weight regain is common after stopping GLP-1 therapy
Signs medical support for weight loss may be appropriate
How to use GLP-1 medications safely and effectively alongside lifestyle change
Learn more or get support

Considering GLP-1 therapy or want personalised guidance?

📧 Book an appointment: [email protected]

📘 Explore Susie’s e-book:
Medications, Hormones & Weight Loss
https://www.susieburrell.com.au/store

Welcome to Diet Notes - the weekly podcast from leading Australian dietitian designed to making eating healthier a lot easier. On today’s episode Susie chats the concept of losing the last 3-5kg. 
You'll learn:
Why losing small amounts of weight is so difficult 
The steps to to take if you really want to lose weight
Why most people fail with their weight loss goals 
The steps to take to really commit and change body composition for good
Follow Susie on Instagram 
Join Susie’s 3 or 6 month programs

Welcome to the Diet Notes. A weekly podcast from one of Australia’s leading dietitians Susie Burrell covering all things women’s health, hormones, weight & well-being. 

On today’s episode Susie chats the intricate relationship between diet and Peri:
Why diet is the key thing to focus on in Peri
Why HRT is not enough to support fat loss
What you really need to do to lose body fat in your 40's
Why body composition is more important than what you weigh
Resources:
RESET - The 4 Week Summer Kickstart Program - Susie Burrell Dietitian
Follow Susie on Instagram
Join Susie’s 3 or 6 month programs - [email protected]

Welcome to the very first episode of Diet Notes - a weekly podcast from one of Australia’s leading dietitians, Susie Burrell, covering all things women’s health, hormones, weight, and overall well-being.
In this episode, Susie introduces the concept of a Diet Reset and explains how it differs from the usual detox or quick-fix approach.
You’ll learn:
Why a reset is not the same as a detox
The key steps to successfully reset your diet
Why planning matters more than nutrition knowledge alone
How to build a strong dietary foundation and break free from the diet cycle for good
Resources mentioned:
RESET - The 4 Week Summer Kickstart Program
https://www.susieburrell.com.au/offers/639sHJiP/checkout

To join Susie’s 3- or 6-month programs, email:
[email protected]