Momwell

Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy.  As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy.  On today’s vault episode, Mara and I discuss why moms deserve to be a priority and how they can take responsibility for their own needs.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy.  As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselves and neglect our own needs, it often leads to mental health struggles, resentment, relationship conflict, and burnout. Unlearning that socializing and discovering how to communicate your needs isn’t always easy.  On today’s vault episode, Mara and I discuss why moms deserve to be a priority and how they can take responsibility for their own needs.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up. Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So many moms find themselves struggling with executive functioning and the mental load. It’s common for diagnoses of ADHD to come after having a baby. But there’s another component at play besides the unrealistic pressure–hormones.  This week on The Momwell Podcast, I’m joined by clinical neuropsychologist and ADHD specialist Dr. Jeanette Wasserstein, author of Adult Attention Deficit Disorder, to discuss the relationship between hormones and ADHD, and what moms who suspect they have ADHD can do to seek support. Show Notes: ⁠⁠⁠https://shorturl.at/HXjEQ Book a free 15 minute consultation: ⁠⁠momwell.com/booking⁠⁠ Follow Momwell on Instagram:⁠⁠ instagram.com/momwell⁠⁠  Sign up for our weekly VIP Newsletter:⁠⁠ momwell.com/newsletter⁠⁠  Browse our popular guides and courses:⁠⁠ momwell.com/shop⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices