Balance & Beyond

Work is louder than ever, and plenty of us are calling that “progress” while quietly wondering why we’re exhausted. I sit down with Dr Kat Page, organisational psychologist, leadership adviser and author of Good Work: Transforming Your Work from the Inside Out, to name what’s actually broken and what we can redesign so women don’t have to keep paying the price with their health, time and identity.

We talk about the modern intensity trap: constant interruptions, longer days, and the very real second and third shifts many women carry. Kat unpacks why “be more resilient” is the wrong default, how Australia’s psychosocial safety focus can help shift responsibility back to workplaces, and why we need to stop measuring productivity as hours. With AI changing what work looks like, the new benchmark is value: judgement, creativity, learning, problem solving and the quality of conversations, even when that doesn’t deliver the dopamine hit of ticking a task off a list.

We also go deep on the inner work. How do you hear your own voice when the collective definition of success is so loud? What does it take to build boundaries in a boundaryless world, tolerate the discomfort of disappointing people, and make brave career choices like moving to a purpose-led role or building a portfolio career? If you’ve been asking “Do I even want to be here anymore?”, you’re not alone.

Subscribe for more honest conversations, share this with a woman who needs it, and leave a review to help the Ripple Effect reach the people it’s meant for.
Want to learn more about how to redesign your relationship with work?
Connect with Dr. Kat Page here: https://www.drkatpage.com/
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The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Doors are now open for the July 6 intake of Balance & Beyond!
If you've recognised yourself in the patterns we've explored in this episode and you're ready to move beyond awareness into real change, we'd love to support you. Find out more and book a conversation with our team here: https://www.balanceinstitute.com/balance-and-beyond

You can be wildly capable and still feel like your life doesn’t fit anymore. If you’re the woman who keeps everything running, explains yourself three times, softens your truth, and carries everyone else’s emotional load, this conversation will hit. I’m Jo Stone, and I’m sharing the real reason so many high performing women feel stuck: it’s not a lack of tools, it’s loyalty to an identity that once kept you safe and now keeps you small.

We unpack “Friday Night Jo”, the version of me who stops cushioning, stops apologising in advance, and just says the thing. What shocked me wasn’t backlash, it was relief. Directness took less energy, not more, and it became more useful for my clients because it landed cleanly. We talk about over responsibility, people pleasing, and the fear under the fear: if you stop being the helper or the reliable one, what if the version that emerges is “too much”, selfish, or a bad mum?

You’ll also hear Lindsay’s story and her “Crazy Craft Lady” identity shift, a grounded example of how confidence and boundaries aren’t a performance, they’re a bridge back to who you actually are. We call out the most believable trap of all, “not a good time”, and why ready isn’t a feeling, it’s a decision. If you’re searching for balance, burnout recovery, better boundaries, and a way to feel like yourself again, this is your nudge.

Subscribe, share this with a woman who needs it, and leave a review so it finds the people it’s meant for.
Send a text message to Jo
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Doors are now open for the July 6 intake of Balance & Beyond!
If you've recognised yourself in the patterns we've explored in this episode and you're ready to move beyond awareness into real change, we'd love to support you. Find out more and book a conversation with our team here: https://www.balanceinstitute.com/balance-and-beyond

I share the secret belief that kept me stuck for years: I thought my circumstances made me the exception to change. I unpack the roles I hid behind and the moment I realised the real shift had to happen inside me, not around me. 
• believing change was for everyone else but me 
• stacking real-life pressures into an airtight “exception” story 
• using external circumstances to avoid an inward look 
• over-delivering at work to protect self-worth 
• guilt and the stories we tell ourselves about family and ambition 
• optimisation as a way to avoid being human 
• trying to blow up the outside instead of changing the inside 

If this resonated, share it with a friend who needs to hear it today. And don't forget to subscribe to Balance and Beyond for full episodes and more of these bite sized breakthroughs. 
Send a text message to Jo
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Doors are now open for the July 6 intake of Balance & Beyond!
If you've recognised yourself in the patterns we've explored in this episode and you're ready to move beyond awareness into real change, we'd love to support you. Find out more and book a conversation with our team here: https://www.balanceinstitute.com/balance-and-beyond

You can look successful and still feel like you’re carrying a hidden load that never lets you fully exhale. We’re naming that load for what it often is: years of swallowed anger, grief, resentment and overwhelm that don’t disappear, they collect. Jo Stone sits down with coach Jaclyn to unpack “emotional constipation” and the way unfelt emotions leak out sideways as snappy replies, sudden tears, impatience, numbness, and that brittle sense of holding it all together on thin ice. 

We get honest about why high achieving women avoid feelings in the first place: no one modelled how to feel emotions without spraying them on others, and our identity gets tied to doing, productivity and achievement. We talk emotional hygiene, the myth of “I’ll deal with it on holidays”, and the real cost of emotional suppression on the nervous system, burnout symptoms, sleep issues and the slow loss of aliveness, friendships and joy. 

Then we move into what actually helps. Jaclyn explains why somatic work can create safety, how listening to sensation in the body shifts what the mind can’t think its way through, and why support matters when blind spots keep the old pattern running. You’ll hear what becomes possible when emotions move: clearer boundaries, more satisfaction at work, and a softer, more present version of you at home. If this lands, subscribe, share it with a woman who needs it, and leave a review so it reaches the people it’s meant for.
Send a text message to Jo
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone

Doors are now open for the July 6 intake of Balance & Beyond!
If you've recognised yourself in the patterns we've explored in this episode and you're ready to move beyond awareness into real change, we'd love to support you. Find out more and book a conversation with our team here: https://www.balanceinstitute.com/balance-and-beyond

I’ve just come off three and a half weeks of single parenting and it shows me exactly where I wobble and what actually helps me stay steady. I share the tools that keep my personal power, cut the guilt, and make life feel lighter even when the load is heavy. 
• noticing how quickly doomscrolling creeps in under stress 
• stepping out of the victim story to keep personal power 
• adjusting the bar so perfectionism doesn’t run the week 
• simplifying food and routines without beating myself up 
• raising the bar on self-care to stay patient and focused 
• practising acceptance to reduce suffering and obligation fatigue 
• investing in yourself as the best support for your kids and your work 
If this resonated, share it with a friend who needs to hear it today. 
And don't forget to subscribe to Balance and Beyond for full episodes and more of these bite sized breakthroughs.
Send a text message to Jo
The Balance & Beyond Podcast Hosted by Jo Stone, founder of The Balance Institute
For women who are already succeeding, but beginning to wonder if they're willing to keep losing themselves in the process.
We know high achievers, because we are one. This podcast draws on Jo's 20 years in global leadership and thousands of hours coaching executives and ambitious women: the patterns she sees, how to untangle them, and what it actually takes to keep your success without paying for it with yourself.
If something landed today, there's more where that came from.
And if you know a woman this would resonate with, send it her way.
🎙️https://www.balanceinstitute.com/podcast
🔗 www.balanceinstitute.com
💼https://au.linkedin.com/in/stonejoanne
📷 @therealjostone