EPISODE TITLEWhy your existing toolkit is failing you: the missing ingredient for women Show notesHave you ever found yourself questioning the effectiveness of the widely promoted tools for achieving work-life balance? Perhaps you've dabbled in meditation, diligently attempted time blocking, or dedicated moments to self-care, only to be left feeling frustrated, defeated, and burdened by a perpetual sense of guilt. The truth is, you are not alone in this struggle.But fear not, for in this episode, Jo unveils the secret ingredient, the elusive missing link that has eluded most women's toolkits. Brace yourself as she unravels the profound wisdom that will revolutionise the way you approach these tools, and many others, forever.To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/1Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastBuzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/shareEmail: [email protected]: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstituteLinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Episode 2 - Escaping the Chains of the To-Do ListShow NotesIn this episode, we tackle one of the biggest challenges faced by ambitious women: freeing yourself from the clutches of the to-do list. Brace yourself for a deep dive into the inner workings of your mind and discover the remarkable insights that will revolutionise your approach to productivity and ticking things off the never-ending list.Unveiling the true nature of the to-do list, we'll unravel its hidden secrets and expose what it has insidiously become a substitute for. But that's not all—we’ll also explore why breaking free from its grip feels like an impossible feat.As always, we’ll reveal strategies that help you regain control of your time and your sanity, while still getting everything done!To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/2Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastBuzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/shareEmail: [email protected]: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstituteLinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!

Episode 1 - My Journey from a 'Burn-It-All Down' Moment to True FulfilmentShow NotesWelcome to the Balance & Beyond Podcast! In this first episode, we dive into the personal story of our host and founder, Jo Stone, who, like many of us, desired to have it all - a thriving career, a loving family, and a beautiful home. Despite achieving all of this, she found herself overwhelmed, stressed, and unfulfilled.In this candid episode, she shares her journey towards finding balance and contentment. She opens up about her "burn it all down" moment - selling her dream home, leaving her successful career, and even checking herself into the hospital, fearing an incurable autoimmune disease. But her story doesn't end there. Over the next 5 years, she redefined success outside the traditional norms and discovered a life filled with calm and contentment.Join us to learn how you can create a life that aligns with your values and desires, and find inspiration to chart your own unique course towards fulfilment.To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/1 Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself! If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! Company Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastBuzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/shareEmail: [email protected]: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstituteLinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!