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Balance & Beyond

Jo Stone
Balance & Beyond
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  • Breaking Free from Over-Responsibility
    Are you the one who always keeps it together? The fixer, the rescuer, the emotional buffer who holds it all? This powerful exploration of over-responsibility reveals how many ambitious women weren't born control freaks – they were trained to be responsible for others' emotions, outcomes, and wellbeing from a young age.Through intimate personal reflections and client stories, we uncover how this pattern silently sabotages your wellbeing. From the perfectionist who can't sleep because of a missed contract clause (despite five other people missing it too) to the professional who dims her light to avoid outshining others, these are the hidden costs of carrying burdens that were never yours to bear.The most revealing insight? We often choose to hold these responsibilities not because we want to, but because we fear what might happen if we let go. "We would rather hold it all than let it fail and have to feel what that means." This deeply ingrained pattern becomes our identity – one that brings success and praise but leads to burnout and exhaustion.This episode offers both compassionate understanding and practical wisdom for recognizing when you're carrying too much. Look for signs like perfectionism, hyper-control, and feeling responsible for others' emotional states. Most importantly, it gives you permission to put down these burdens, even if no one else picks them up. Because while responsibility may have become your identity, it wasn't your choice – and now you can choose differently.Ready to break free from the weight of over-responsibility? Listen now and discover how to reclaim your energy, shine your light without apology, and create true balance in your life. Share this episode with a friend who needs this message, and visit balanceinstitute.com to learn more about our toolkit for avoiding burnout and creating balance beyond.To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/108Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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  • Moment: One Foot on the Gas, One on the Brake: No Wonder You’re Exhausted
    Our body's fight-or-flight response treats everyday stressors the same as life-threatening situations, making it impossible to experience joy while in survival mode. Breaking free from this cycle requires embracing discomfort and understanding that what we truly want—joy, calm, and fulfillment—lies on the other side of temporary unease.• Your body can't distinguish between being chased by a lion and waiting for your boss's email response• We often stay stuck until the pain of our current state exceeds our fear of change• Our brains create deep neural pathways that keep us trapped in guilt, shame, and fear• Your body will try to pull you back to familiar patterns when you attempt something new• Breaking these patterns alone is difficult—seek support through therapy, coaching, or structured programs• Having a framework or process to follow makes stepping into uncertainty less intimidating• Focus on what awaits on the other side: joy, fun, memories, and fulfillmentTake one small step today toward embracing discomfort, whether it's saying no, going to bed early, or sitting with difficult emotions. Share this episode with a friend who needs to hear it and subscribe to Balance and Beyond for more bite-sized breakthroughs.Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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  • The Over-Functioning Epidemic: Why You Can’t Stop Doing Everything
    The world around us has pressed the turbo-boost button, leaving ambitious women struggling to keep pace while maintaining their sanity. In this powerful episode, we unpack the hidden epidemic of over-functioning and hyper-responsibility that's leaving high-achieving women quietly burning out.When life feels like a runaway train, our instinct is to grip tighter and speed up - creating more lists, taking on more responsibilities, and micromanaging every detail. But this approach creates the perfect storm for burnout. We explore how this pattern extends beyond managing our own tasks to taking emotional responsibility for everyone around us, and why over 40% of women who take our burnout archetype quiz identify as the "silent martyr."What makes this cycle so insidious is the contradiction at its heart. We desperately crave support while simultaneously rejecting it when offered. We sign up for self-improvement programs but never follow through. We tell ourselves we'll prioritize self-care "when things slow down" - but tomorrow never comes. The psychological barriers preventing us from receiving help run deep, often tied to our very identity as the capable one who manages everything.At a time when technology is accelerating our world to unprecedented speeds, the antidote isn't trying to keep pace. It's strategic subtraction, authentic connection, and learning to push the "easy button" without guilt. We offer practical advice for breaking the cycle, including the powerful question: "If I were giving myself advice as my best friend, what would I say?"Ready to stop being a lone wolf and put down some of what you're carrying? Join our 5-day "Smash Your To-Do List" challenge starting August 4th at balanceinstitute.com/smash and discover how strategic subtraction can transform your life.To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/107Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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  • Moment: The Top 4 Skills Women Think They Need
    The Women's Agenda Ambition Report reveals women want to develop communication, empathy, resilience and adaptability in 2023, but these are skills women already excel at. What women truly need isn't more skills but permission—permission to set boundaries, focus on themselves, rest without guilt, and anchor in their authentic identity.• Communication: women need directness, not diplomacy—learning to speak up without apologising for taking space• People-pleasing dampens our ability to communicate effectively, despite women being incredibly articulate• Empathy: women already bleed empathy as emotional barometers—they actually want to be understood themselves• Women need to develop discernment and stop taking on excessive responsibility for others' emotions• Resilience: women don't lack resilience, they're exhausted from demonstrating it constantly• Learning to rest without guilt and put down emotional burdens is the real skill needed• Adaptability: women are tired of shapeshifting to meet everyone's expectations• True adaptability comes from anchoring into your authentic self, not reactive changing• The future of female leadership needs women who are unapologetically whole• Reclaiming your energy, rediscovering your voice, and trusting yourself are the real skillsThe real skill under all of this is you need to come back home to yourself. You need to reclaim your energy. You need to rediscover your voice, learn to trust in yourself. The future of female leadership does not need more polished perfection. We are not broken and we do not need fixing. What we really need is women who are unapologetically whole.Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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  • The Scary Question: If I’m Not Useful, Who Am I?
    Ever noticed how your entire body tenses when asked to play or make a mess? Our recent Joy Challenge at the Balance Institute revealed a fascinating pattern: ambitious women often experience massive resistance to activities without tangible outcomes. The pushback was palpable - "Play? I don't have time!" or "Make a mess? I spend my life cleaning up messes!"This resistance stems from a deep-rooted identity where our worth has become inextricably linked to productivity and achievement. From childhood, we've learned that value comes from doing, producing, and maintaining order. We've been conditioned to believe the narrative that if we're not being useful, we're not worthy of belonging. This creates a fascinating contrast between control and curiosity, where our white-knuckling grip on schedules and outcomes leaves no room for spontaneity, connection, or creative flow.What's really happening underneath this resistance is fear - the primal fear that if we're not useful, we'll be excluded from the tribe, threatening our very survival. This podcast challenges you to intentionally do something without purpose - to make a mess, to play without outcome, to follow your intuition rather than your to-do list. As you begin stepping into this space of purposeless joy, watch what unlocks in your brain and life. Your nervous system will resist, but in that resistance lies the opportunity for true freedom and balance. What might happen if you put down control, even for just a moment, and embraced the beautiful mess of being human?To view the Transcript from this week's episode, visit our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2025/106Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. Website: www.balanceinstitute.comPodcast Website: https://www.balanceinstitute.com/podcastEmail: [email protected]: https://au.linkedin.com/in/stonejoanneFacebook: https://www.facebook.com/betterbalanceinstitute/Instagram: @betterbalanceinstitute Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!
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About Balance & Beyond

Balance and Beyond is the podcast for ambitious women refusing to accept burnout as the price of success. Here, we’re committed to empowering you with the tools and strategies you need to achieve true balance, where your career, relationships and health all thrive and where you have the power to define success on your own terms.
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