Plenty with Kate Northrup

What if the abundance you’ve been working so hard to create is already here - just waiting for you to ask for it?

In this episode of Plenty, I’m sharing one of the most overlooked - and most efficient - ways to unlock prosperity, support, and resources: asking.
So many of us were conditioned to believe that being strong means doing everything alone. That wisdom lives in pushing harder, figuring it out in our heads, and proving our self-sufficiency. But that mindset is exactly what keeps abundance just out of reach.

In this conversation, I walk you through a real-life example of how simply reaching out - raising your hand and saying “I need support” - can shift circumstances without force or struggle. I talk about why what you desire already exists, how scarcity is rooted in the illusion of separation, and why over-relying on intellect and rugged individualism actually shuts down creativity, clarity, and resource flow.

You’ll hear why asking is not weakness - it’s strategy. It’s intelligence. It’s leadership. And it’s how prosperity actually moves.

This episode will support you if:
You’re carrying the belief that it’s “all on you”
You feel stuck trying to solve something alone in your head
You want more ease, support, and flow with money and resources
You’re ready to work smarter instead of harder
I’ll leave you with one powerful question that can change everything: What do you need help with right now - and who can you ask?

Because abundance requires flow. And flow requires connection.

XO,
Kate

“What we desire already exists. Abundance isn’t created from nothing - it’s accessed when we’re willing to ask.”-Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Abundance
01:37 Manifesting and Abundance
04:04 The Importance of Asking for Help
09:01 The Dangers of Individualism
11:55 Reconnecting with Community and Source
14:14 Call to Action: Seeking Support

Links and Resources:
Money Breakthrough Guide
✨ Ready to create more on your wealth-building journey?

Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.
This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the life and business you worked so hard to build suddenly stopped feeling worth it - and you listened?

In this episode of Plenty, I sit down with Natalie Ellis, founder of Boss Babe, for a real, behind-the-scenes conversation about what happens when success outpaces alignment - and how to rebuild everything around what actually matters.

Natalie shares the moment that changed everything: sitting in a meeting while her six-month-old daughter cried in the next room, realizing her calendar, her business, and her nervous system were no longer livable. From that breaking point, she made radical decisions - stepping away, buying her business back, burning down misaligned offers, and rebuilding a company that prioritizes spaciousness, family, and well-being without sacrificing revenue.

We talk about:
The hidden cost of building success from chaos and survival mode
How motherhood rewired Natalie’s identity, boundaries, and relationship with work
What it actually looks like to operationalize a nervous-system-first business
Why “enough” is a powerful financial strategy - and how knowing your number changes everything
Letting go of status, comparison, and the pressure to want more just because you can
What’s genuinely working right now in online business, social media, and AI (and how Natalie is using it without burning out)
This conversation is for you if you’ve built something impressive - but your body is asking for a different pace. If you want to grow in a way that feels sustainable, spacious, and deeply grounded. If you’re ready to stop organizing your life around urgency and start organizing it around what creates real freedom.

This is not about having less ambition.
It’s about doing business from safety, clarity, and choice.

XO,
Kate

“I didn’t think I could get what I wanted from the business because all I’d ever known was chaos.”  -Natalie Ellis
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Personal Struggles and Realizations
01:53 – Overview of the Podcast and Its Purpose
04:20 – Challenges Faced in Early Business Ventures
07:03 – The Hustle Mentality and Its Consequences
11:50 – Impact of Motherhood on Business Perspective
15:06 – Navigating Business Growth and Personal Alignment
21:23 – Nervous System Awareness and Business Chaos
25:14 – Managing Anxiety and Stress Responses
30:34 – Building from a Place of Security
37:30 – Embracing a Simpler Lifestyle
40:57 – Innovative Content Creation Techniques
45:38 – Personal Growth and Future Aspirations

Links and Resources:
Do Less

Connect with Natalie Ellis:
Instagram
Boss Babe
Boss Babe Podcast

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make

Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸

Inside, you’ll learn how to:
 💡 Break the “money in, money out” cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.

More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

What if the pressure to “start fresh” on January 1 isn’t motivating you because it was never designed for your body - or your prosperity - in the first place?

In this episode of Plenty, I’m dismantling the myth of the New Year and offering a radically more sustainable way to begin again - one that doesn’t grind your gears, burn out your nervous system, or sabotage your income.

January 1 is an arbitrary date created for economic standardization, not for human or ecological wellbeing. Yet so many ambitious, capable women push themselves to hit the ground running in the dead of winter - and then wonder why they’re exhausted by February. There’s nothing wrong with you. You’re responding intelligently to a system that’s out of sync with life itself.

In this conversation, I walk you through why aligning exclusively with the Gregorian calendar quietly increases burnout, cortisol, and brittle business decisions - and how working with your biological and seasonal rhythms creates clarity, momentum, and more money with less effort. We explore the difference between linear, transactional time and the kind of timeless presence where your best decisions, creativity, and magnetism actually live.

I also share a practical, body-based map for structuring your year around real rhythm - composting and clarity in winter, emergence in spring, visibility in summer, and harvest in fall - so your work is supported by nature instead of fighting it. This is the same approach my company used to eliminate 90% of our offers, double down on what actually worked, and create our biggest revenue years with fewer promotions and far less strain.

If you’ve ever felt behind at the start of a year, this episode will reset your relationship with time itself - and show you how a regulated nervous system becomes one of your most powerful financial assets.

In this episode, you’ll learn:
Why January 1 is not a true beginning - and why your body knows it
How ignoring biological rhythms leads to burnout and weaker financial decisions
The difference between Kronos time (measured, pressured) and Kairos time (expansive, meaningful)
How seasonal planning reduces friction and increases profitability
Why doing less can actually create more momentum, revenue, and impact
This is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally.
“A regulated nervous system makes better financial decisions. Less impulsive spending. Clearer pricing. More trust in timing.”–Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Abundance and Energy
00:38 The Pressure of New Beginnings
02:24 Reclaiming Time and Energy
03:50 Historical Perspectives on Time
05:00 The Economics of Time
13:09 The Power of Seasonal Alignment
18:22 Aligning with Nature for Prosperity
21:00 Emergence and Action
24:55 Reflection and Celebration

Links and Resources:
Do Less
Heal the Way You Work
Relaxed Money

✨ Heal the Way You Work: Build a Spacious, Profitable Business - Without Working More
Working harder doesn’t create sustainable success… but this does. Heal the Way You Work is a body-centered approach to building a business that supports your life - so growth feels grounded, spacious, and actually enjoyable. 🌿💻

Inside, you’ll learn how to:
 💡 Rewire how you work so profitability increases without adding more hours.
🎯 Build systems and rhythms that honor your body, seasons, and real capacity.
✨ Apply the 80/20 principle to focus only on what truly moves the needle - while letting the rest fall away.

More effort won’t create ease - a healed relationship with work will. Ready to work less and live more?

 👉 Join Heal the Way You Work 👈
 
Related Episode:
How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)

Have you ever wondered if money isn’t just a resource…but a living consciousness you’re already in relationship with?

In this week’s episode of Plenty, I sit down with The Money Shaman, Ry Schwartz, for one of the most paradigm-shifting conversations I’ve ever had about money, healing, and the unseen forces that shape our financial lives.

Ry and I explore money not as something we “manage,” fix, or master — but as a fluid, evolving consciousness that responds to our awareness, our compassion, and our willingness to be in genuine relationship with it.

We talk about why shadow money work often feels so relieving, how different “streams” of money carry different energetic signatures, why some dollars feel light and others feel heavy, and how we can become stewards who help money heal as it moves through our lives.

We also dive into…
 ✨ What it means to let money find you even when you feel messy or imperfect
 ✨ How money takes on the energetic imprint of the intentions and emotions it passes through
 ✨ Simple daily practices to “witness” your money so it can relax and reorganize
 ✨ Why avoidance around money is rarely laziness — and what it’s usually protecting you from
 ✨ The connection between intimacy, generosity, and increased financial receptivity
 ✨ How couples can co-create a shared field that expands both pleasure and prosperity

This conversation is tender, revelatory, and wildly practical. Ry offers a new way of relating to money that brings more safety into your system, more flow into your life, and more grace into every financial exchange.

If you’re craving a relationship with money that feels warm, conscious, and regenerative — this episode is for you.

“Not all money is the same. It carries different vibratory qualities depending on the energies it’s passed through.”–The Money Shaman, Ry Schwartz
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 — Entering the portal: Blue Lotus, synchronicity & the energetic opening
04:38 — What Sacred Commerce is & why it’s a bridge beyond capitalism
10:32 — Wealth as spiritual: permission to thrive, earn, and support your lineage
14:25 — Widening the scope: giving back, sourcing energy beyond the self
19:09 — The truth about “enough”: resources, circulation & debunking zero-sum thinking
22:33 — Ceremony as a business tool: accessing other realms for support
26:14 — Wealth, privilege, and survivor’s guilt: metabolizing the complexity
30:27 — Asha’s big why: land conservation & land-back as sacred commerce
37:47 — Merging the magical & the logical: operating beyond a 3D-only business
43:41 — Human design & astrology as instructional systems for your body of work
50:37 — The power of offerings: plants, essences, and ceremonial support
57:22 — Your dharma type: the archetypal soul energy you are here to embody

Links and Resources:
Money Reset

Connect with Ry Schwartz:
LinkedIn
Instagram

✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
 
Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual.
 
→ Get it free at katenorthrup.com/reset

Have you ever wondered why money feels so much more spacious when you make one aligned decision instead of a thousand tiny ones every day?

In this week’s episode of Plenty, I’m diving deep into one of the most overlooked pathways to relaxed wealth: financial boundaries. Not the rigid, budget-heavy kind that feel like punishment… but the kind that act like the riverbanks that keep your financial flow clear, directed, and easeful.

I share how boundaries — financial and energetic — create more safety in your nervous system, more trust in your decisions, and more alignment between where your money goes and what truly matters to you. We explore:

🌿 Why decision fatigue drains not only your energy but your money
🌿 How to know (in your body) when something is a financial yes or no
🌿 The connection between your human design authority and aligned money choices
🌿 Real examples of my own financial boundaries, from client agreements to household spending
🌿 Why saying “no” to the misaligned is actually saying a deeper “yes” to yourself

You’ll also hear simple ways to start practicing aligned yeses and embodied noes in tiny, everyday moments — which makes the bigger financial choices so much clearer. And I walk you through how to begin crafting the kinds of abundance agreements we use inside Relaxed Money so your money can flow where it’s meant to, without leaking into places that don’t nourish you.

If you’ve ever felt like money decisions take more energy than you want to give… or you know your spending and earning could feel more regenerative and grounded… this episode will feel like an exhale.

And if you want support rewiring your nervous system for greater ease with money, don’t miss the free Money Reset audio experience I created for you at katenorthrup.com/reset.

“Financial boundaries are the riverbanks that keep your abundance flowing where it’s meant to go.” –Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Financial Boundaries
00:38 Understanding Financial Boundaries
01:13 The Importance of Financial Boundaries
02:16 Signs You Need Financial Boundaries
03:08 Decision Fatigue and Financial Boundaries
04:19 Creating Abundance Agreements
05:24 Aligning Spending with Values
07:48 Consumer Culture and Financial Awareness
08:54 The Purpose of Money
10:00 Setting Financial Boundaries
11:49 Examples of Personal Financial Boundaries
13:06 Learning from Financial Mistakes
13:54 Practicing Financial Awareness
14:30 Operationalizing Financial Boundaries
15:01 Client Communication Boundaries
16:02 General Financial Guidelines
17:06 Reframing Financial Boundaries
17:32 Safety in Financial Boundaries
18:23 Empowered Financial Decisions
19:33 Conclusion and Next Steps
Links and Resources:
The Money Reset

✨ Overnight Rockstar: A Proven Path to New Eyes, New Clients, and Real Growth

You’re doing meaningful work. Now it’s time for more people to see it. Overnight Rockstar is a free training where Susie Moore teaches you the exact steps she used to land features everywhere from the Today Show to Oprah.com—without a PR team. 📺🔥

Inside, you’ll learn how to:
 💡 Use your existing expertise to stand out to editors and producers.
🎯 Pitch yourself in a way that feels natural—and gets traction.
✨ Grow your audience and authority without spending a dime on ads.

Visibility doesn’t have to be complicated. It can be simple, strategic, and wildly effective. 

Ready to get noticed? 👉 Save your spot now! 👈
Related Episode:
How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)