MTHFR, Chronic Fatigue, and WTF Do We Do? | Amy McGaw - 923
Ever felt like you're doing everything 'right' for your health and still not getting answers? I sat down with Amy McGaw, and this convo went into the weeds of health, chronic fatigue, and just how complex the body really is. Amy’s health story is wild - she went from athlete to exhausted teen to diving headfirst into science, genetics, and the PH360 world. We talked about MTHFR gene mutations, experimenting with everything from keto to vegetarianism, and how place, people, and purpose play a way bigger role in our health than we think. She’s not about managing symptoms... she’s about thriving. This is one of those chats that will have you rethinking your own health from the ground up. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au AMY MCGAW Website: thedeltaproject.life TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.
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Compassion & Self-Compassion (The Skill We Suck At) | James Kirby, PhD - 922
Damn, this chat was a ripper. James is a clinical psych and researcher who’s deep in the world of compassion-focused therapy, and I reckon we could’ve kept yapping for hours. We kicked off with how he stumbled into psychology after watching Good Will Hunting (iconic but apparently fading into the abyss) and then unpacked all sorts of juicy stuff like why we suck at accepting help, how kindness and compassion aren’t the same thing, and why we’re way nicer to our mates than we are to ourselves. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
So it's been a hot minute since I did a solo episode, and this one’s a bit of a brain dump on the wild ride I’ve been on lately - physically, mentally, hormonally. We just hit the five-year mark for the podcast (can you believe it?!), and I wanted to jump on and share what’s been going on behind the scenes. From turning 40 and jumping back into hardcore training, to navigating perimenopause, ADHD meds, burnout, and finally getting on HRT including testosterone - this ep is me pulling back the curtain. If you’re feeling flat, anxious for no reason, or just off and wondering why, this might be worth a listen. It’s not medical advice, but hopefully it sparks some questions, conversations, and maybe a bit of relief in knowing you’re not alone. I’ll keep you posted on how I go now that I’ve finally started testosterone - fingers firmly crossed for less fatigue, better sleep, and more of the old spark back. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
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Woo-Curious | Aubrey Thorne - 920
This one’s for the woo-curious. I sat down with Aubrey Thorne who’s part astrologer, part health coach, and full-on legend, and we got deep into the intersection of science, soul, and self-awareness. We talked evolutionary astrology (which is not your daily horoscope nonsense), medical astrology (I sure didn't even know that was a thing), PH360 (epigenetics and personalised health), and how it all ties into understanding who we are and how we tick. Aubrey’s not about putting people in boxes, she’s about turning the lights on so you can actually see what’s going on under the hood. We got into everything from using your natal chart to pinpoint stress patterns, to how your personality shows up in health, relationships, and business. If you’ve ever felt like you’re forcing yourself into a way of being that just doesn’t fit, this episode is your permission slip that punch and throw one back! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au AUBREY THORNE Website: www.aubreythorne TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
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The Dark Side of Play Deficiency | Dr. Stuart Brown, Lauren & Mia Sundstrom - 919
We ain't playing games here... things get serious when it comes to play. But don't worry, despite the attention-grabbing title I've lured you in with this is a pretty light-hearted and fun chat! I sat down with three generations of play experts from the same fam to unpack how play shapes our brains, our relationships, and even our careers. Dr. Stuart Brown kicks things off with a wild origin story that links a lack of play to violent behavior - mass murder, in fact!! His daughter Lauren and granddaughter Mia bring it full circle with how they’ve lived and breathed this work. We dig into the science, the 8 play personalities, why adults stop having fun, and how that’s messing with our mental health. This chat is fun (as expected), real, and maybe the reminder you didn’t know you needed: play ain't just for kids. It’s fuel for being human. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au NATIONAL INSTITUTE FOR PLAY Website: nifplay.org/ TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!
Australia