Keep Your Pants On: Comedy, Cats, and Keynotes | Bobby Cappuccio - 954
I think you know the gist by now... Bobby and I have fallen into quite the rhythm of kicking off every podcast with an unlikely chat about cats, but once we get that out of the way we launch into a fun banter on all things comedy, keynotes, keeping your pants on (maybe), and learning new skills. Enjoy! SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.comSee omnystudio.com/listener for privacy information.
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52:58
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52:58
The Hunger Games of Cancer | Lauren Rayner - 953
When oncology nurse and mum of three, Lauren Rayner, found a lump on her neck, she never imagined it would flip her world upside down. Diagnosed with a rare and aggressive stage 4 neuroendocrine carcinoma, she was given 14 months to live - but Lauren wasn’t having it. In this raw and powerful chat, she shares what it’s like being both the nurse and the patient, why she calls Australia’s health system “the Hunger Games of cancer,” and how she ended up in Germany fighting for her life with treatments that aren’t even available here. Today, her scans show no evidence of disease. This one’s about hope, advocacy, and the fight to stay alive in a bullsh*t system that doesn’t make it easy. Donate to Lauren here https://give.rarecancers.org.au/.../helping-lauren-rayner Follow Lauren @l_k_rayner SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.comSee omnystudio.com/listener for privacy information.
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1:04:31
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1:04:31
Less Grind, More Truth: Burnout and Being Human | Mark LeBusque - 952
Mark LeBusque dropped back in for an impromptu chat this week and we went straight to the guts of it. He’s had a massive year, hit burnout, and is here to say it out loud. We unpacked the quiet creep of overdoing it, nervous systems on the red line, the ego hit when your worth is tied to your work, and the awkward bit where you’re the person who teaches this stuff and still end up cooked. Right now, Mark's pulling guitars off the wall again, doing more local, less travel, and finding joy that isn’t tied to invoices. It’s honest, a bit messy, and very human. Regulation over hustle. Enough over more. And I have a feeling it's a chat that will be relatable to many right now. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/See omnystudio.com/listener for privacy information.
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35:31
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35:31
Trauma, Resilience, and Relational Poverty | Dr. Bruce Perry - 951
Dr Bruce Perry is back! Every time I chat with him, I end up walking away with my head spinning (in the best possible way). This time we’re unpacking why everyone feels so bloody fried right now... and well, how doom scrolling, violent content on our feeds, and the pressure to be 'resilient' 24/7 sure isn't helping. Bruce explains why our brains literally can’t function properly when we’re overloaded, and why the 'do hard shit' version of resilience is rubbish. Real resilience is built like strength training - small doses, spaced out, with recovery in between. We also get into dissociation and how it can save your life in trauma but also be a creative superpower... plus why so many of us are stuck in relational poverty even though we’re more 'connected' than ever. This chat will change the way you think about toughness, trauma, and how you look after yourself in a world that just won’t slow down. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.
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1:06:15
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1:06:15
Vale St Kilda PCYC... They're Closing Our Gym | Bobby Cappuccio - 950
My third place, the St Kilda PCYC, is closing its doors after more than 75 years, and it hit me harder than I expected. That gym wasn’t just a space to train, it was where strangers became mates, where effort felt like belonging, and where so many versions of me have walked in and out over the past decade and a half. Waking up to that news felt like grief – the same kind of ache I’ve felt losing people and pets I loved. Bobby and I dig into what third places really mean – those spots beyond home and work that anchor us, give us identity, and connect us to something bigger than ourselves. We talk about why losing them feels like losing part of who we are, why care and community should never be treated as side notes, and how the walls that hold us become woven into our story. If you’ve ever had a place that felt like home the moment you walked in, or lost one that left a hole in your chest, this conversation will hit home. It’s about belonging, grief, and the reminder that people and places shape us far more than we realise. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
Life hits hard. Good. So do we.Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We’re built to break.And we become dangerous by design.Honest work over hard work. Every damn time.
Australia