Get Harder

Dr. Cris Beer joins Nick on the podcast to break down integrative medicine: why treating root causes beats chasing symptoms, and what that looks like in practice. They cover women's hormonal health and HRT (including why blood tests don't tell the whole story), perimenopause starting as early as the late 30s, systemic and brain inflammation, gut-brain health, peptides, autoimmunity, EBV and viral load, heavy metals, endometriosis, and cutting-edge blood-filtering therapies. A deep dive into what modern medicine is missing.

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Disclaimer: This episode includes sensitive topics such as substance abuse and suicide.Viewer discretion is advised.
Mat went from severe drug addiction, homelessness, and appearing on Australia's Most Wanted to handing himself in, getting a second chance in court, and building a career as a top real estate agent. In this episode, Mat shares his approach to managing inflammation, cutting out caffeine and alcohol, and building a morning routine of breathwork, ice baths, and sunlight to optimise energy and performance. He also opens up about parenting, sobriety, and the devastating losses of his sister and 20-year-old son to suicide.
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In this episode, Nick speaks with Tom Cowan about unconventional perspectives on health and medicine. He challenge mainstream views on the heart's function, discuss atrial fibrillation, structured water in the body, and question whether viruses cause common illnesses. Tom emphasises the importance of bioelectrical balance and critiques modern medications, offering a radically different understanding of illness and the body's mechanisms. Tune in for a thought-provoking dialogue that challenges conventional medical paradigms and explores holistic approaches to wellness.
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In this episode of Get Harder, Nick sits down with swimming legend Grant Hackett to explore what it takes to reach the top and stay there. Grant opens up about his elite athletic career, his rivalry with Kieren Perkins, and how the discipline that made him a champion in the pool translated into leading high-performing teams in business. Now at the helm of a billion-dollar organisation, Grant shares insights on mental resilience, the non-negotiables of diet and exercise, and why peak performance principles apply whether you're chasing gold medals or business goals. A must-watch conversation about excellence, transition, and what it really means to get harder.
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Struggling with sleep? Australia's leading sleep expert Olivia Arezzolo reveals why sleep deprivation is as dangerous as being drunk and shares science-backed solutions you can use tonight. Learn how poor sleep increases your risk of heart attacks and dementia, discover the role of cortisol in insomnia, and get proven stimulus control therapy techniques. Olivia covers the perfect bedtime routine, effective supplements (magnesium, ashwagandha, lavender oil), managing technology before bed, and optimising your sleep environment. Get actionable, expert-backed advice to transform your sleep and boost your overall health.
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