The Coach Mark Carroll Podcast

• Fitness Content Creation for Growth with Jack Hallows

  Episode DescriptionIn this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes to grow an authentic and successful brand in today's hyper-saturated digital landscape.Jack shares his journey from gym floor PT to amassing over 280,000 followers online, breaking down what works on social media, how to stay true to your voice, and the importance of being a great coach before becoming a content creator. Expect raw honesty, laughs, practical advice, and a few well-placed F-bombs.If you're a coach trying to grow your business or navigate the minefield of fitness content online, this episode is a must-listen.What You’ll Hear in This EpisodeHow Jack went from 4.5k followers to 280k+ by staying consistent and true to his coaching valuesThe difference between being a coach who uses social media vs. a content creator pretending to be a coachWhy "entertaining" doesn’t always mean “educational” and how to balance bothThe 3 E’s of content: Education, Empowerment, and EntertainmentHow to reverse engineer your audience to create content that resonates (and converts)Why so much fitness content is BS and how to stand out without selling outThe power of social proof and authenticity in growing your businessJack’s upcoming “Coaching Upgrade Seminar” for personal trainers and online coachesMark’s honest frustrations with social media and how they both navigate the content grindEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• Mental Illness - Impact on a relationship with Lauren Simpson

  Episode DescriptionIn this powerful and heartfelt episode of The Coach Mark Carroll Podcast, Mark sits down with his partner Lauren Simpson to dive deep into a topic many shy away from mental health within a relationship. Known for his honesty online, Mark opens up even more about his lifelong battle with severe depression, borderline personality disorder, bipolar II, and adult autism. But this episode isn’t just about him—it’s a candid two-way conversation that explores what it’s like for Lauren to support a partner with mental health struggles.From the early days of their relationship to navigating daily challenges as business partners and new parents, Mark and Lauren reveal the raw, emotional truths of living and loving through mental illness. Their vulnerability offers a rare dual perspective—both from the person experiencing the challenges and from the one standing beside them.What You’ll Hear in This EpisodeMark’s deeply personal journey with mental illness, including multiple diagnosesLauren’s perspective as a partner who had never experienced mental illness beforeHow mental health challenges have shaped their relationship, parenting, and businessThe importance of not taking things personally in a relationship with mental illnessWhy supporting someone doesn’t mean fixing themCoping strategies, routines, and the importance of seeking professional helpThe power of acceptance, patience, and choosing to love someone as they areHonest Q&A from their community—including how they navigate social situations and roles at homeEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• How to warm up for optimal performance in the gym with Glen Carroll

  Episode DescriptionIn this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.What You’ll Hear in This EpisodeThe importance of warming up and why most people get it wrongGlenn’s approach to warming up for pain-free performanceThe RAMP framework and how to apply itStatic stretching vs. mobility work: what actually helps?How many warm-up sets you really need (and when to skip them)Warm-up strategies for full-body workoutsHow advanced lifters can prime their nervous systems without creating fatigueTips for trainers and coaches to better prepare clientsWhy structured planning and intent matter more than endless band workEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• Fitness, Relationships and Business Q&A

  Episode DescriptionIn this special edition of the Coach Mark Carroll Podcast, Coach Mark takes a break from the usual deep dives to answer real questions from his audience. From fitness and nutrition to business, fatherhood, mental health, and personal growth, this candid and wide-ranging Q&A offers listeners a raw, unfiltered look into the life behind the coach. Whether you're curious about building muscle, navigating burnout, handling success, or managing fatherhood with a demanding career, Mark opens up in a way that's both relatable and inspiring.What You’ll Hear in This EpisodeMark’s honest thoughts on health vs. aesthetics — and how to balance bothInsights into running a growing fitness business vs. being a solo personal trainerThe realities of mental health, medication, and managing fatherhoodPractical tips on glute growth, caffeine use, and breathing during liftsHow to build a positive relationship with fitness for your kidsBehind-the-scenes of Mark’s personal life — moving house, feeding swans, and balancing business with real lifeA powerful discussion on suicidal thoughts and how Mark copes with daily mental health strugglesEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• FAT LOSS PHASE - how to create a 12 week fat loss strategy featuring Lauren Simpson

  Episode DescriptionIn this episode, Coach Mark Carroll is joined by his partner, Lauren Simpson, for an honest, in-depth conversation about their personal fat loss journey. They reveal the exact strategies they're using to tailor their nutrition plans, the science behind their calorie and macro breakdowns, and how lifestyle factors like sleep, stress, and postpartum recovery play a major role in dieting success.Expect real talk, expert advice, and a behind-the-scenes look at how two fitness professionals approach fat loss very differently—based on their goals, bodies, and life circumstances.Whether you're a coach, a busy parent, or just someone looking to fine-tune your diet, this episode is packed with valuable insights and actionable tips to help you achieve your fitness goals with purpose.What You’ll Hear in This EpisodeWhy Mark and Lauren decided to do a 12-week fat loss phaseA breakdown of their individualized calorie and macro plansThe science behind calculating TDEE and creating sustainable deficitsHow body composition, muscle mass, and weight affect your dietWhy “one-size-fits-all” programs fail most peopleHow sleep deprivation and parenting impact hunger and fat lossThe role of tracking, accuracy, and behavioral differences between Mark and LaurenTips for maintaining momentum, motivation, and realistic expectationsWhy Lauren’s being conservative and Mark’s going more aggressive with their deficitsA sneak peek into their 8-week challenge and how you can joinEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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