The Coach Mark Carroll Podcast

• My Morning Routine.

  In this raw and reflective episode, Coach Mark Carroll opens up about his personal journey with morning routines — from dismissing them as overrated to discovering how they became the backbone of his physical and mental transformation.Mark shares his struggles during the COVID-19 lockdowns, the toll of inconsistent routines on his mental health, and how shifting to a structured, purpose-driven morning drastically changed his energy, mindset, and physique.Whether you're a skeptic of morning routines or someone searching for more structure in your day, this episode offers practical insights and vulnerable storytelling that just might inspire your own transformation.What You’ll Hear in This Episode:Why Mark once believed morning routines were overrated — and what changed his mindThe impact of COVID-19 lockdowns on his physical and mental healthHow structure and simplicity became key to regaining control over his dayReal-life examples of how tiny changes (like pre-setting clothes or meal prep) made a big differenceWhy your “best time of day” matters when scheduling your biggest goalsThe connection between discipline, decision fatigue, and mental clarityHow Mark’s new morning routine helped him drop 14kg in 16 weeksThe importance of matching your daily schedule to your priorities and mental energyEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.💻 Want more support with your training?Visit www.coachmarkcarroll.com to learn more about Mark’s premium coaching programs. Don’t stay stuck - get expert guidance and start making real progress today. Hosted on Acast. See acast.com/privacy for more information.

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• Breakthrough with Elite Coaching

  In this special episode of The Coach Mark Carroll Podcast, Mark is joined by Layla, one of the elite coaches from the CMC Premium team. From her roots in Kazakhstan to running a women’s gym in Canada, Layla shares her journey through competitive fitness, motherhood, and eventually becoming a key part of the CMC Premium coaching program. This is a raw and inspiring conversation about what makes great coaching, the power of personalized guidance, and why one-on-one coaching can be the real game-changer in your fitness journey.Whether you're a coach, competitor, or someone striving for better results in the gym, this episode breaks down the pillars of premium coaching — from initial consultations to ongoing biofeedback — and gives you a look behind the curtain at what it really takes to achieve lasting transformation.What You’ll Hear:Layla’s journey from athlete to top-tier coach (and how she met Mark online through a challenge)Her experience with postpartum recovery, returning to the stage, and earning her pro cardThe real reason CMC Premium was created and why personalized coaching matters more than everThe four pillars that define CMC Premium’s successWhy having a great coach isn’t just for athletes or pros — it’s for anyone ready to make real progressThe underrated power of being coached yourself before becoming a great coachHow CMC Premium goes beyond “just a program” and focuses on communication, personality, and long-term strategyEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.💻 Want more support with your training?Visit www.coachmarkcarroll.com to learn more about Mark’s premium coaching programs. Don’t stay stuck - get expert guidance and start making real progress today. Hosted on Acast. See acast.com/privacy for more information.

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• Best Rep Ranges to Build Muscle

  In this game-changing episode of The Coach Mark Carroll Podcast, Mark dives deep into one of the most common questions in strength training: what is the best rep range for building muscle? For years, 8–12 reps has been treated as the gold standard, but is it really superior?Mark Carroll breaks down the latest science around hypertrophy and mechanical tension, debunks outdated gym myths, and explains how multiple rep ranges - from low to high can all be effective for muscle growth when applied correctly. This episode is a must-listen for lifters, coaches, and anyone frustrated by training plateaus.What You’ll Hear:Why the 8–12 rep range isn’t the only path to hypertrophyThe science behind mechanical tension and how it drives muscle growthHow low, moderate, and high rep phases can all be used effectivelyHow Mark programs rep ranges to keep clients progressing and engagedWhy exercise selection should match your rep targetsTips on how to break through plateaus using strength phasesEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.💻 Want more support with your training?Visit www.coachmarkcarroll.com to learn more about Mark’s premium coaching programs. Don’t stay stuck - get expert guidance and start making real progress today. Hosted on Acast. See acast.com/privacy for more information.

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• Breaking a Fat Loss Plateau

  In this short but powerful solo episode, Coach Mark Carroll dives deep into one of the most frustrating parts of any fat loss journey - plateaus. Why do they happen even when you're doing "everything right"? More importantly, how do you break through them?Mark explains the science behind metabolic adaptation, why your calorie deficit may no longer be a deficit, and the two key levers you can pull: eating less or moving more. Using real-world examples, he helps you figure out which strategy works best for your current situation based on hunger levels, training performance, and lifestyle. Whether you're a coach, athlete, or just working on your own goals, this episode gives you the practical tools to keep progressing when fat loss stalls.🔍 What You’ll Hear:Why fat loss plateaus are normal and not a sign of failureHow your maintenance calories change as you lose weightThe science of metabolic adaptation and energy balanceWhen to decrease calories vs. when to increase cardioHow to decide based on your hunger, energy, and gym performanceWhy personalized strategy beats a one-size-fits-all approachEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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• What to do AFTER a fat loss transformation

  In this heartfelt and insightful episode of The Coach Mark Carroll Podcast, Coach Mark is joined by his wife, fitness coach Lauren Simpson - or should we say, Lauren Carroll! Fresh off their surprise wedding in Hawaii, the couple dives into the results of their 12-week fat loss phase and shares what’s next in their fitness journey. They reflect on their transformations, mindset shifts, and the realities of balancing life, fitness, and parenthood. Whether you're a coach, client, or someone navigating your own health goals, you'll walk away with real-time strategies, inspiration, and the exact process Mark uses with clients to decide the next steps post-cut.🔍 What You’ll Hear in This Episode:A life update: Mark & Lauren’s secret wedding in HawaiiLauren's 12-week postpartum cut: mindset, results, and lessonsMark's wedding shred: goals, motivation, and physique transformationWhat happens after a fat loss phase — the strategy session revealedWhy scale weight isn’t the full story of successHow to decide your next move: reverse diet, maintenance, or build?A behind-the-scenes look at how Mark creates post-cut plans with clientsReal talk on confidence, consistency, and realistic fat lossEnjoyed the episode? Here’s how you can support the show:📩 Subscribe:Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.🌟 Leave a 5-Star Review:Your review helps us reach more people!Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).📲 Share the love:Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages. Hosted on Acast. See acast.com/privacy for more information.

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