The Newstrength Way

If you’re running consistently but still not seeing the results you want - strength training might be the missing piece.In this episode, Jacob and Claire break down how strength:improves running economyreduces injury riskspeeds up recoveryand helps runners get faster without adding mileageWhether you’re training for your first 5km or a long-course endurance event, this episode will help you train smarter.📩 DM “RUN” to @newstrengthhq on instagram for our free Run Strong Program.

Most people set goals every year.Most people quit by February.In this episode, Jacob and Nathan break down the Achievement Roadmap — the framework they use to design their future across health, career, relationships, and life experiences.If you want 2026 to actually be different, this episode gives you the structure to make it happen.🎧 Listen now — then message “ROADMAP” to get the template.

In this episode of The Newstrength Way, Jacob and Head Coach Lily pull back the curtain on how world-class programs are actually built and why 99% of gyms never get this right.They cover:- Why random workouts fail (& what actually keeps members progressing)- How Newstrength blends art + science in programming- The frameworks Lily uses to scale for 12–60+ year old clients- Why understanding your PEOPLE matters more than the exercises- How belief is built through season-based training- The preview → deliver → review loop the coaching team uses every block

In this episode of The Newstrength Way, Jacob and Jess unpack the Be–Do–Have identity framework. The one shift that finally helps people take action, stay consistent, and build a life they’re proud of. They break down:Why most people run the pattern backwards (“When I HAVE this… then I’ll DO the thing… then I’ll BE the person.”)- How identity is actually built through repetition and evidence- Why childhood stories shape the beliefs you carry today- The role of external validation and how to use it without being controlled by it- How to build daily actions that create proof, not pressure- Values, emotions & meaning... why they matter more than motivation- How to close the gap between who you are and who you want to be■ Find out more about Newstrength: newstrength.com.au■ Weekly performance tips: instagram.com/@newstrengthq■ Watch next: https://youtu.be/QI7Q9vdmKiA?si=BFwEL3Qyc1YGbch3

Today, Jacob and Nathan unpack the ultimate Summer Survivor Guide - the simple, tactical framework that stops December from derailing your goals.From calorie budgeting, to session minimums, to realistic ways to enjoy food without blowing the wheels off, this episode will help you stay consistent, stay confident, and stay in momentum all summer long.Whether you’re a StrongMum, StrongDad or someone who wants to avoid the “start again in February” cycle, this one will hit home.