E15 | The links between substance use and neurodivergence
Content warning: The content discussed in this episode is for informational and personal storytelling purposes only. We are not medical professionals, and this should not be taken as medical or therapeutic advice. If you are struggling with substance use or addiction, please reach out to a qualified professional or a trusted support service.In this episode, we're diving into a sensitive but crucial topic: the relationship between substance use and neurodivergence - mainly ADHD and autism - through our personal experiences.We explore why neurodivergent people may be at greater risk of substance use, how masking, trauma, and unmet needs contribute, and why addiction services must become more neurodivergence-informed here in Aotearoa New Zealand. We also share our own personal experiences and what we’ve learned about ourselves and our relationship with substances. This episode draws on New Zealand-based research and insights, alongside our lived experiences.This is the article we frequently reference.Helpful links:NZ Drug Foundation – Support Services DirectoryHealthline NZ – Alcohol and Drug Helpline (Free call: 0800 787 797 or free text: 8681)1737 – Need to talk? (Free call or text 1737 for support from a trained counsellor) Hosted on Acast. See acast.com/privacy for more information.
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E14 | Autism doesn't destroy lives, but this rhetoric does
DISCLAIMER: this episode lightly mentions suicide, self harm and substance abuse.In response to recent comments made by Robert F. Kennedy Jr. about autism, we dive into why this kind of rhetoric is not only harmful and dehumanising, but also rooted in outdated, ableist thinking. We break down some of the direct quotes, talk about the real-life impact of these messages, and remind listeners that every autistic experience is valid, and we don’t need to be fixed or cured.SOCIAL @wtfisaudhdpodcastLINKTREE Hosted on Acast. See acast.com/privacy for more information.
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E13 | Why it feels like everyone is getting diagnosed
In this episode, we tackle the common misconception that “everyone is being diagnosed these days.” From ADHD to autism, it can feel like neurodivergence is suddenly everywhere—but is that really a bad thing? We unpack why diagnosis rates are rising, what’s changed in how we recognise neurodivergence (especially in adults, women, and marginalised groups), and why it’s not about a trend. We also touch on some of the harmful conversations going on in the USA at the moment, and explain why the language being used is harmful.SOCAL @wtfisaudhdpodcastLINKTREE Hosted on Acast. See acast.com/privacy for more information.
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E12 | How do I know if I'm masking, and how do I stop?
In this episode, we explore how to start unmasking and embracing your authentic self. We break down what masking is, how to recognise when you’re doing it, and the steps you can take to slowly unmask in safe and supportive spaces. We take inspiration from Devon Price's book Unmasking Autism, and we acknowledge that unmasking is a lifelong process, not an overnight transformation. It takes time, practice, and self-compassion. We share our personal journeys, practical strategies, and the challenges that come with shedding years of social conditioning.LINKTREESOCIAL @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.
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E11 | What is masking and how does it prevent diagnosis?
In this episode, we dive deep into masking—the conscious and unconscious ways that neurodivergent people camouflage their traits to fit into a neurotypical world. We explore what masking is, why we do it, how it impacts mental health, and the long-term cost of constantly suppressing our true selves. We also share personal experiences of masking and briefly discuss the journey toward unmasking and self-acceptance. Next week we will dive deeper on the unmasking side of things.SOCIAL @wtfisaudhdpodcastLINKTREE Hosted on Acast. See acast.com/privacy for more information.
Ellie (32) and Paige (30) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.
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