Rise with Roxie

• RISE UP: How do I stop being so hard on myself?

  In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves.If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practical tools to help:Name your inner criticAsk yourself: “Would I speak to a friend this way?”Create a compassion timelineLet yourself be seen for who you are nowChoose worthiness anywayYou are not your past. You are who you choose to be today.Get in touch with your questions and dilemmas over at [email protected].

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• Oli Patrick : The Truth About Energy, Wellness & Recovery

  Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring?Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pillars of wellbeing: physical, emotional, mental, and spiritual.They explore how recovery, not just stress, holds the key to feeling better, why we shouldn't separate mind and body, and how simple changes to your sleep, breath, and nourishment can create real transformation.Whether you’re running on caffeine or convinced something's "off" even though your test results say you're "fine," this episode is for you. Get ready to rethink everything you know about health — and walk away with tools to genuinely feel more like yourself again.Get in touch with your questions and stories at [email protected]

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• RISE UP: How do I Let Go and Trust the Process?

  If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all.Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance mindset. She shares powerful tools to help you release control while staying grounded in purpose, because trusting the process doesn’t mean you don’t care — it just means you’re choosing faith over fear.

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• Vicky Pattison : From Survival Mode to Self-Worth - Addiction, Body Image & Deepfake Abuse

  Have you ever felt stuck in a version of yourself that no longer fits?In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswoman, Vicky opens up about the emotional cost of fame, her struggles with addiction and body image, and the life-changing decision to freeze her eggs.She speaks candidly about healing her relationship with her father, the complex impact of being raised by an alcoholic, and how filming their documentary brought compassion where there had once been resentment. Vicky also shares her terrifying experience with deepfake abuse — and why she’s now using her platform to fight back against AI-fuelled violence against women.This is a raw, vulnerable, and inspiring conversation about growing up in public, rewriting your own story, and finding the strength to rise — even when the world wants to keep you small.Get in touch with your questions, stories and dilemmas over at [email protected]

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• RISE UP: What I Actually Do to Manifest Every Day

  This week on RISE UP, Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine?In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, uses affirmations to shift her mindset, and builds habits that align with her highest self.You’ll learn:The exact steps Roxie follows each dayWhy self-awareness is the foundation of manifestationHow to align your behavior with the person you want to becomeWhy stepping outside your comfort zone is essential to growthWhether you're new to manifestation or looking to go deeper, this episode is a practical and inspiring guide to building a life that truly reflects your worth.

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