Season 2 Ep: 6 - Whole Family Health with Jacqueline Stenhouse
In this episode of The Parent Pod, Rachel chats with naturopath and nutritionist Jacqueline Stenhouse from The Healthy Alternative. With a calm, grounded approach and a passion for practical wellness, Jacqueline shares simple, doable ways families can support their health through food, daily habits, and a low-tox lifestyle.We explore:What “clean eating” really means for busy parentsEasy routines that bring calm and nourishment to your homeGo-to meals and prep tips for healthy family eatingSmall but powerful changes beyond the kitchen—like sleep and screen-time habitsEncouragement for parents feeling stuck or overwhelmedWhether you're starting fresh or looking to fine-tune your family's wellbeing, this episode offers inspiration and doable steps for a healthier home.
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Season 2: Ep 5 - Mitch Tambo – Culture, Creativity & Connection: Raising the Next Generation With Heart
In this powerful episode, Rachel sits down with Mitch Tambo – singer, songwriter, author, and one of Australia’s most distinctive First Nations entertainers – to explore fatherhood, culture, creativity, and healing.Hailed as “the new voice of a generation,” Mitch has earned 14 consecutive Top 10 singles on the Australian iTunes Worldwide chart and performed at major national events including the Australian Open, T20, NRL Indigenous All Stars, and Fire Fight Australia. In 2024, he topped the charts with The Best and his album Tambo Jamz Vol. 1, and in 2025, he was celebrated for his stunning duet and solo versions of My Island Home.Now a father in a blended family, Mitch brings everything he’s learned—and continues to learn—into his role as a parent, artist, and advocate. Together, we explore:How fatherhood has deepened Mitch’s sense of purpose and legacyThe power of culture, language, and storytelling to shape identityWhy intergenerational healing matters more than everWhat drives Mitch forward in his creative and personal journeyHis message for parents raising children in today’s worldThis episode is a heartfelt reminder of the strength in sharing stories, embracing identity, and leading with spirit.
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Season 2: Ep 11 - Open The Door To A New You - With Coral Emerson
In this inspiring episode of The Parent Pod, Rachel is joined by best-selling author, speaker, and content photographer Coral Emerson. Coral shares her journey of being diagnosed with ADHD later in life, living with a neurological condition, and rising above life’s challenges to create a life of purpose, creativity, and joy.Drawing from her book Open the Door to a New You, Coral offers heartfelt insights into resilience, self-acceptance, and finding strength in adversity. Her story is a powerful reminder for parents—and anyone navigating hard times—that hope and transformation are always possible.AmazonAUS: https://www.amazon.com.au/dp/B0B4HTXP5DPaperbackAmazonAUS: https://www.amazon.com.au/dp/0645504505
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Season 2 Ep 4: Parenting and Self-Care with Professor Narelle Lemon
In this episode of The Parent Pod, Rachel is joinedby Professor Narelle Lemon—internationally recognised researcher, educator, and coach—who invites us to rethink self-care as the foundation for wellbeing in all aspects of life.As Lead of the Wellbeing and Education Research Community at Edith Cowan University and Director of Explore & Create Co, Narelle brings a rich blend of experience from education, the arts, leadership, and positive psychology. She shares how self-care can be a daily, intentional practice thatgrounds us—even amid parenting chaos.With mountain biking, mindful rituals, and a green tea inhand, Narelle walks her talk—offering a grounded, inspiring look at how we can all flourish a little more, one moment at a time. Find Narelle: www.exploreandcreateco.comwww.shespeakswellbeing.comwww.wellbeingcitizenscientist.comAs @rellypops on Instagram
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Season 2: Ep 3 - Conscious Parenting with Daniella Princi
In this soulful episode of The Parent Pod, we’re joined by holistic psychologist and consciousness mentor Daniella Princi. Daniella shares her powerful journey from traditional psychology to a more integrated, spiritual approach—blending evidence-based science with somatic wisdom, energy work, and ritual.Together, we explore how mothers can reconnect with their inner truth, navigate the tension between purpose and parenting without guilt, and rediscover who they are beyond the roles they play. Daniella offers gentle, practical strategies for self-care, aligning with your values, and beginning the journey back to yourself—because when mums heal and grow, families do too.
Welcome to The Parent Pod - a safe haven for parents seeking to raise strong, happy kids and build thriving families. Each week, we dive into the heart of parenting with insights from experts in neuroscience, psychology, and education.
Our goal is to empower you with practical tools, compassionate understanding, and evidence-based strategies to nurture connection, foster belonging, and create a loving environment where your family can flourish.
From tackling challenges to celebrating milestones, we’re here with expert insights and support to help your family thrive.
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