MOMENT | Do you resent your partner over the mental load? Try this expert advice, with Dr. Morgan Cutlip
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
When it comes to the mental load, it can be very easy to feel like our partners aren't pulling their weight, and so often this results in feelings of resentment towards them. So this week, we've brought in the incredible Dr. Morgan Cutlip to give us her best advice on how we keep those feelings at bay.
For more powerful insights from Dr. Morgan Cutlip, listen to the full episode here: Why you’re resentful in your relationship - and how to fix it starting today
Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.
Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit, visit Indeed.com/ Motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
13:47
--------
13:47
This episode will change how you feel about looking after yourself - with Annalie Howling
Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements. I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood. Every week I bring you world leading experts and thinkers to give us new ideas, new tools, new support, new inspiration for our lives as mothers - we span everything from work to relationships to mental health and healing to parenting. And I am very happy you are here.
I am so glad you're here because after listening to this episode, you are going to feel so much more confident, you are going to hear some incredible wisdom + truths that will finally give you permission to go for your joy, to start asking for what you need too and to start believing in yourself. There are certain episodes on this podcast that I just know are landing at the right time, with the right message and this one of those episodes. So get ready.
My guest today is Annalie Howling: Annalie is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power. A book which I inhaled in one night and absolutely loved.
What is going to change your life from this conversation is how conditioned we are as women, especially as mothers, to keep small, to keep giving to others and ignore ourselves, to feel full of shame and guilt and how none of that - none of it - serves us or our children.
We talk about:
The exact moment Annalie knew she had to leave her marriage
The pain she had from wearing a mask of perfection, and how to know if you’re doing the same thing
Why caring for yourself is vital for your children
How the “good girl” runs deep - and how it keeps us apologetic and resentful
What boundaries really are, and how learning how to say no is the number one skill we need in motherhood
This episode is incredible. Hope you love it - here it is.
Get your free 3 days of 5-minute Motherkind here - 21 days to reset your energy, mood and mindset.
Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit, visit Indeed.com/ Motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
47:35
--------
47:35
MOMENT | Take a moment of calm with poet Jess Urlichs
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Something a bit different this week. It is with the poet Jessica Urlichs. This is her reading one of her favourite poems. I love this because it reminds us of what is really important. It is so easy to get lost in all the things that don’t really matter. This is an invitation to release some of the pressure you may be putting on yourself and come back to what is really important to you.
For more powerful insights from Jessica Urlichs, listen to the full episode here.
Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit, visit Indeed.com/ Motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
9:20
--------
9:20
Can 5 mins a day really change your motherhood?
Welcome to Motherkind, we are proudly sponsored by Wild Nutrition Women’s supplements, I am your host Zoe Blaskey and this is the show that is going grab you by the hand and be your guide through the wild ride that is modern motherhood.
Today I want to explore a really simple but powerful question:
Can 5 minutes a day really transform your motherhood?
Because what I’ve learned over the last 8 years doing this work is that we all want to be happier mothers - we want to enjoy motherhood, we want to be calm and connected with our children, we want to get the end of the day feeling grateful not resentful and guilty.
In the episode I share:
Why modern motherhood pushes us to the edge
What nervous system regulation really means (and how to do it in 5 mins)
Why quick hacks don’t work — and what does
My go-to daily tool for grounding and clarity
The truth about your inner voice — and how to change it
Get your free 3 days of 5-minute Motherkind here
Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit, visit Indeed.com/ Motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
--------
23:40
--------
23:40
MOMENT | Want to be ambitious and present? Listen to this - with Alexi Panos
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this moment, Alexi explores the tension many of us feel as mothers between ambition and family. She unpacks how the drive to achieve can be tied to ego and identity, and how true purpose can be found in the present moment—whether leading a room or at home with your children—by honouring both service and what matters most: family.
For more powerful insights from Alexi Panos, listen to the full episode here.
5 Minute Motherkind: 5 minutes a day for 21 days to calm, regulation and joy
Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit visit Indeed.com/ Motherkind
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Motherhood is incredible. It's also incredibly challenging, especially with the high pressured, fast paced world we live in today. The Motherkind Podcast hosted by Motherkind founder and coach Zoe Blaskey, is on a mission to bring you some of the best wellbeing teachers in the world to help you find your calm, happy place in the madness of modern mum life. Each episode features a different teacher from the world of self-development and wellbeing or a mum on a path of self-enquiry. We cover everything from how to stay calm in a toddler meltdown, to dealing with anxiety, to self care and simple tools to help you have a better day.