A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on to...
188. Backyard Ultra Training Update - How it compares to training for other events
Thanks for listening!
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187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runner
187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance RunnerWhat does it take to become the Australian Mile Champion? 🏆In this episode, we sit down with Josh Phillips, a Sydney-based middle-distance runner who recently claimed the national title in the mile. Josh is both and incredibly talented and hard working athlete who takes a meticulous yet sustainable approach to his training. Josh takes us behind the scenes of his training, racing, and mindset—sharing the key lessons he’s learned from competing at an elite level.We dive into:The structure of his weekly training & why threshold workouts are crucialHow he fuels his body for performance & recoveryThe mental side of racing: managing expectations & race-day mindsetThe importance of a strong coach-athlete relationshipHis shoe lineup for training & competition Why embracing discomfort is essential for growthIf you’re looking for insights from one of Australia’s top middle-distance runners, this episode is packed with practical takeaways to help you train and race smarter.Connect with us:📸 Instagram: @strongerstride | @lydia_mckay | @sophielane🎥 YouTube: Watch on YouTube @strongerstrideDiscount Codes:🏃♂️ TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery👟 STRONGERSTRIDE – 15% off Vivobarefoot shoes☀️ STRONGER15 – 15% off Skorcha SunscreenThanks for listening & supporting the show! Let us know your biggest takeaway from this episode.TSSP x
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1:22:19
186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention
186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury PreventionStretching before a run—does it actually help or could it be holding you back? 🤔In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffness might actually be your secret weapon for better running economy and why strength training—not stretching—could be the key to staying injury-free.We'll cover:- What stretching actually does to your muscles & performance- Whether stretching prevents injuries (or if that’s just a myth)- Why elite runners might want to be stiff (yes, really!)- The best warm-up strategies backed by scienceIf you’ve ever wondered "Should I be stretching?", this episode is for you. Expect fun, engaging science, practical takeaways, and some serious aha moments!Research Mentioned: "The Effects of Different Warm-Up Methods on Explosive Strength" (2023, Systematic Review & Meta-Analysis) "Effects of Stretching on Strength, Endurance & Power" (2024, Systematic Review & Meta-Analysis) "To Stretch or Not to Stretch?" (2009, Systematic Review) "The Effectiveness of Exercise Interventions for Injury Prevention" (2016, Systematic Review & Meta-Analysis) "Running Economy & Lower Extremity Stiffness" (2022, Systematic Review & Meta-Analysis)This episode will challenge what you thought you knew about stretching—and give you the tools to train smarter.Connect with us:📸 Instagram: @strongerstride | @lydia_mckay | @sophielane🎥 YouTube: Watch on YouTube @strongerstrideDiscount Codes:TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recoverySTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for listening & supporting the show! Let us know if this episode changed your approach to stretching!TSSP x
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185. The biggest mistakes we made
In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running. Including issues such as not fueling properly, thinking trail and road kilometres were the same, the mentality of doing more and lots of other ramblings! We hope you enjoy this chatty episode and the video! Let us know what you think in the comments! Thanks so much for your support ☺️
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184. I'm doing less strength training now? Why lifting more isn't always the best way
In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTubeDiscount Codes: TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products STRONGERSTRIDE: 15% off Vivobarefoot shoes STRONGER15: 15% off Skorcha SunscreenThanks for all the love and support! TSSP x
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
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