219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20
In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones. She explains the physiology behind different zones, how to calculate them, and the importance of metrics like heart rate, lactate, RPE, power, and pace. Sophie also discusses the benefits and limitations of zone 2 training, polarized training, and the double threshold model, while sharing personal insights from her own training journey.Related Episodes:Zone 2 TrainingDouble ThresholdMatt Hansen Threshold TrainingFollow Us on Instagram: @strongerstride | @lydia_mckay | @sophielaneLike what we do? Support us - https://buymeacoffee.com/strongerstrideDiscount Codes: TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!
In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech!Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highlights the rapid advancements in shoe technology and the importance of understanding the various components that contribute to running efficiency and comfort.The article mentioned: https://journals.physiology.org/doi/full/10.1152/japplphysiol.01164.2000#:~:text=The%20goal%20of%20this%20study,13%2C%2017%2C%2018).Follow Brendan: @brendan.hardieFollow Us on Instagram: @strongerstride | @lydia_mckay | @sophielaneLike what we do? Support us - https://buymeacoffee.com/strongerstrideDiscount Codes: TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!
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217. Structuring Your Training Week + Your Most Common Questions
217. Structuring Your Training Week + Your Most Common QuestionsIn this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the balance right is key.Lydia shares her clinical and coaching insights on how to plan your training week, why freshness matters for strength sessions, and the common mistakes runners make when juggling both disciplines. From managing recovery to knowing when you might be tipping into overtraining, this episode provides practical strategies for recreational athletes and seasoned runners alike.We discuss:• Why structuring your week matters for both performance and injury risk• How strength training supports bone, muscle, and long-term resilience• The role of freshness and recovery in getting the most out of training• Myths around “getting bulky” as a runner who lifts• The signs of overtraining and how to spot them• Practical tips for balancing hard and easy sessionsIf you’ve ever wondered how to fit strength work around your running without losing consistency, this episode will give you the clarity you need to train smarter, stay healthier, and enjoy the process.Chapters:00:00 Introduction to Strength and Running Training06:48 Optimizing Training for Performance and Injury Prevention14:29 Structuring Your Training Week21:55 Understanding Strength Training for Runners29:35 Tapering Techniques for Peak Performance32:49 Strength Training Timing and Bone Health35:05 Full Body Training vs. Split Training39:03 Rest Days and Recovery Strategies43:29 Balancing Strength Training and Running47:00 The Importance of Strength Training for All Runners51:48 Understanding Muscle Soreness and OvertrainingFollow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTubeDiscount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x
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216. The Physiology of Altitude & Heat Training - Dr Katie Slattery
In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training. She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential risk factors. Dr. Slattery also delves into the benefits of heat training, how to monitor athlete performance, and the role of supplements in enhancing performance. This conversation provides valuable insights for both elite athletes and recreational runners looking to optimize their training strategies.Follow Us: Instagram: @strongerstride | @lydia_mckay | @sophielaneLike what we do? Support us - https://buymeacoffee.com/strongerstrideDiscount Codes: TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!
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215. Lydia’s return to run and Sophie’s injury journey continues
In this episode, Sophie and Lydia catch up on:- Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery- The importance of connection and community
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Australia