The Stronger Stride Podcast

In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of maintaining fitness.

We explore various gym techniques, particularly focusing on the effectiveness of partial range exercises. The conversation also delves into the mindset required for sports and the empowering nature of physical activity. We finish by discussing some listemer questions.

Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane
YouTube: ⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x

In Case You Missed It - this is a catch-up episode of one of our favourites from 2023!
*Interview starts at 17:10*
Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatry perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and lecturer at Monash University in Melbourne. Ian has spoken at conferences worldwide, provided sports podiatry services on a world-class scale for multiple professional sporting teams and continues to publish research on lower limb biomechanics.

We took a deep dive into all things lower limb injury and performance. Ian’s approach is nuanced yet easy to understand. We know you’re going to love it.

Ian's Instagram - @sportspodiatryinfo
Our Instagram - @strongerstride

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x

In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity.

Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training.

He also addresses the common discomforts runners experience and the importance of communication with health professionals to navigate recovery effectively.

Check out Luke here:
Podcast: Rehab Runway
Instagram: @sportschiroluke
Clinic: Health & High Performance

Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane
YouTube: ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!TSSP x

Chapters
00:00 Introduction to Luke and His Background
05:19 Understanding Running-Related Injuries
13:15 The Role of Stress in Running Injuries
17:04 Managing Occupational Stress and Running
21:06 Running Load Considerations and Injury Risk
27:51 Understanding Speed Work in Running
30:16 The Impact of Previous Injuries on Training
32:31 Adjusting Training Based on Goals and Experience
37:14 The Importance of Volume Over Intensity
39:11 Navigating the Introduction of Speed Work
42:25 Managing Training Load and Recovery
46:46 The Complexity of Injury Prevention
53:03 Holistic Approaches to Running and Injury Management

In case you missed it! Here is a throwback to one of our favourite early episodes.

*Interview starts at 18:00*
Ep: 82: Disordered Eating in Runners / Dietitian Maddi Parsons
Maddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition. 
Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the implications of under fuelling on performance and bone health.
Some of the topics covered include;
-power to weight ratio
-intuitive eating vs planned for performance goals
-fitting processed gels into a predominately 'wholefood' diet
-fibre and gut comfort during races
-fuelling for long runs
-diet culture and body image in sport
-cravings and hunger cues for athletes 
-using food as a reward and running to earn food
Our chat with Maddi shone a light on some topics that are often swept under the rug, it was both emotive and educational. We know you'll have lots of takeaways from this one and we can't wait to hear what you think.
You can reach out to Maddi on her website https://www.maddiparsonsnutrition.com/about  or instagram via https://www.instagram.com/maddiparsonsnutrition/ 
If this ep has brought anything up for you we've put some links below where you can reach out for help;
Lifeline: ⁠https://www.lifeline.org.au/⁠
Kids Helpline: ⁠https://kidshelpline.com.au/⁠
000 Emergency
Butterfly Foundation https://butterfly.org.au/ 
Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.
Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠
You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au

240. Can We Visualise Our Way To Improved Running Performance?
Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance.
Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing performance in your mind can translate to real-world improvements. Drawing on research and practical sport psychology frameworks, this episode explains how visualisation can influence pacing, fatigue tolerance, skill development, and overall race execution.
We also unpack the PETTLEP model, a structured and evidence-based approach to mental imagery, and walk through a practical step-by-step example of how runners and endurance athletes can implement visualisation into their training.
We cover:
• What visualisation actually is and how it influences performance
• The neuroscience behind mental rehearsal and motor learning
• Research showing improvements in pacing, fatigue management, and skill acquisition
• The psychological benefits including confidence, focus, and emotional regulation
• The PETTLEP model and how to structure effective visualisation sessions
• A practical imagery protocol runners can start using immediately

If you’ve ever felt like you’re physically prepared but struggle with execution, race nerves, or confidence, this episode will give you practical strategies to strengthen the mental side of performance. Whether you’re chasing a PB, preparing for your first race, or simply wanting to train smarter, visualisation is a tool worth exploring.
TIMESTAMPS:
00:00 Introduction to Visualisation for Performance
02:52 Understanding Visualisation and Its Impact
05:49 Research Insights on Visualisation Techniques
08:15 Types of Visualisation and Their Applications
09:44 Performance Outcomes from Visualisation Practices
12:43 Psychological Benefits of Visualisation
15:12 Practical Implementation of Visualisation Techniques
17:20 The PETTLEP Model Explained
19:57 Key Principles for Effective Visualisation
23:00 Creating a Visualisation Protocol
25:31 Conclusion and Final Thoughts on Visualisation

Mentioned References:
https://members.believeperform.com/imagery-in-sport-elite-athlete-examples-and-the-pettlep-model/
https://discobolulunefs.ro/media/September2020.4.pdf

Follow Us:
Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane
YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for tuning in!
TSSP x