The Terri Cole Show

Ever felt ignored, dismissed, or completely rushed by your doctor? In this episode, OB-GYN physician assistant and medical advocate Nikki Sapiro Vincier exposes the systemic flaws inside reproductive healthcare—and shares exactly how you can take control of your medical care today.
I sat down with Nikki to unpack the disturbing reality of medical gaslighting, why it takes an average of 7 to 10 years to get an endometriosis diagnosis, and why "breaking up with your doctor" might actually save your life. Whether you are navigating the gaps in postpartum care, trying to survive perimenopause, or just trying to get a straight answer from your clinician, Nikki provides the ultimate step-by-step guide to triaging your own symptoms, gathering your "receipts," and demanding the care you deserve.
It's time to stop passively existing in a system that wasn't built to serve you.
Read the show notes for today's episode at terricole.com/834

Do you know what you need? Not what your kids need, or what your partner needs, or what your team at work needs. What you need.
In my therapy practice, when I ask high-functioning women what they need for the coming week, many of them either freeze or hand me a list of responsibilities. Things they have to get done. These things are not the same thing.
Read the show notes for today's episode at terricole.com/833

Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer?
In this episode of the show, I sit down with author and journalist Simone Stolzoff to dive into a topic we all struggle with: our deep aversion to the unknown. Simone shares the inspiration behind his latest book, How to Not Know: The Value of Uncertainty in a World That Demands Answers, and breaks down how our hyper-connected world has ruined our ability to sit with ambiguity.
If you're tired of overthinking, catastrophizing, or trying to control the future, this episode is exactly what you need to expand your window of tolerance and reclaim your peace.
Read the show notes for today's episode at terricole.com/832

For the past six months, people have been asking me to do an episode on managing anxiety. We are living in genuinely anxious times, and the real things to be anxious about are not in short supply. So here it is.
For me, anxiety feels like unease. Like I am forgetting something. Like something is wrong, even when I cannot point to what it is.
I have noticed a clear uptick in clients describing this lately, too. Difficulty sleeping, intrusive thoughts, a body that cannot relax, the sense of panic gathering. This is anxiety that interferes with daily life and makes it difficult, or even impossible, to do the things we want to do. If this is you, you are not alone, and there are things that help.
Read the show notes for today's episode terricole.com/831

This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generative Drive" that is the actual key to our wellness.
In this episode, we dive deep into his new book, What's Going Right. We talk about why we are so "lost" in negativity, how to move past the stigma of mental health, and the practical "self-inquiry" tools you can use to pull your unconscious patterns out of the "basement" and into the light.
Read the show notes for today's episode at terricole.com/830