But Are You Happy?

Have you ever caught your reflection, noticed a new grey hair or a random ache, and felt that sudden wave of existential dread about where the time has gone?
In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the physical realities of ageing, explore how death anxiety fuels our worries, and share healthier ways to relate to the passage of time.

You’ll also learn:
Why your biological age doesn’t always match how old you feel
How to slow the “quickening” of time by breaking out of rigid routines
How to acknowledge and process the quiet grief of outgrowing your younger self
Ways to find perspective and empowerment by connecting with your elders
Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
GET IN TOUCH
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
Listen to more Mamamia podcasts here.
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!
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CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Group Executive Producer: Naima Brown
Audio Producer: Jacob Round
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Have you noticed the word narcissist being thrown around a lot lately and found yourself wondering whether someone’s actually a narcissist… or just unpleasant?
In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down what narcissism really is, how to recognise it, and what you can do if there’s a narcissist in your life.
You’ll also learn:
Where Narcissistic Personality Disorder comes from
The key red flags and behaviours to watch for in a narcissistic relationship
How to navigate life with a narcissist, whether it’s a partner, friend, or family member
The difference between a narcissist you can manage and one who can't be reasoned with
If you or someone you know is impacted by domestic, family, or sexual violence, you can contact 1800RESPECT — the national counselling and support service — on 1800 737 732.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Executive Producer: Naima Brown
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Have you ever been told you’re “too much” or “too sensitive,” only to find yourself caught in an exhausting cycle - loving someone intensely one moment, then wanting to push them away the next?

In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack Borderline Personality Disorder (BPD) with clarity and compassion. They explore the why behind the intense emotional swings and relationship struggles that define BPD, shifting the conversation away from judgment and toward real clinical understanding.

You’ll also learn:
How BPD develops
What’s happening in the brain and body when emotions take longer to settle after a trigger
How healing involves balancing self-acceptance with meaningful behavioural change
Why BPD isn’t a fixed “label,” and what recovery can actually look like
Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
GET IN TOUCH
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
Listen to more Mamamia podcasts here.
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Group Executive Producer: Naima Brown
Audio Producer: Jacob Round
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Do you ever notice that inner voice—the one that’s quick to judge or put you down, even though you’d never speak to a friend that way?
In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis talks about how to deal with your inner critic, especially when it starts affecting your mental health, and how to start building a more supportive voice instead.
You'll also learn:
Where that critical voice comes from
Whether it gets easier to manage as we get older
Signs someone might be struggling with self-worth
Practical ways to build self-compassion
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Executive Producer: Naima Brown
Senior Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.

Where do you stand on AI? Are you all in, a little nervous, or still figuring it out? Maybe you’re somewhere in the middle - curious, cautious, and ready to see what it really means for us.
In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis go past the headlines to explore the psychology of AI. They look at how these tools aren’t just changing what we do - they’re changing how we think, solve problems, and even seek emotional connection.
You’ll also learn:
Why leaning on chatbots might be weakening your problem-solving skills
How reflecting more and embracing messy drafts can protect your creativity
Why AI can make us feel so “seen”
How AI voices, not just text, can trigger the brain’s bonding chemicals
Watch the podcast on YouTube here.
If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.
GET IN TOUCH
Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!
Listen to more Mamamia podcasts here.
Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!
CREDITS:
Hosts: Ashani Dante & Dr Anastasia Hronis
Senior Producer: Tahli Blackman
Group Executive Producer: Naima Brown
Audio Producer: Jacob Round
Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.
Support the show: https://www.mamamia.com.au/mplus/
See omnystudio.com/listener for privacy information.