Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermitte...
By 40, we’ve lost around 25% of the collagen in our connective tissue. Certain antibiotics, ultraviolet radiation, high sugar consumption, and poor diet can contribute to collagen breakdown and speed up premature aging. Vitamin D helps protect you against the loss of collagen and premature aging.
The most potent stimulus of collagen is exercise. Focus on the plank exercise, eccentric exercises, and sprinting. Not only will these exercises make you look younger, but they’ll also improve the health of the vessels, valves, and tissues around your heart.
There are several anti-aging foods that you should add to your diet to prevent premature aging. Adequate vitamin C intake is essential to form collagen. Raw sauerkraut has the highest amount of vitamin C!
Vitamin K2 is vital for collagen and keeping your cartilage, ligaments, tendons, and fascia healthy. It also helps give your skin a youthful glow. Liver, egg yolk, and butter are the best food sources of vitamin K2.
Magnesium allows your body to make collagen and helps vitamin D prevent its breakdown. Dark chocolate, almonds, and spinach are the best sources of magnesium.
Zinc keeps skin youthful and speeds up wound healing. Oysters, red meat, and liver contain the most zinc. Copper is also essential. The best sources are oysters, red meat, shellfish, liver, and dark chocolate.
High-quality protein is crucial in keeping you healthy and helping you look younger. Grass-fed beef is the best source.
Intermittent fasting can promote autophagy, which has potent anti-aging effects. You must also prioritize sleep to reverse aging and have a youthful glow.
Oxytocin is one of the most powerful anti-stress hormones. You can make your own cultivated yogurt product using the microbe L. reuteri to significantly increase this hormone.
Super Gut book link:
https://amzn.to/4dIxTy2
L. reuteri strain:
https://www.amazon.com/BioGaia-Osfort...
Yogurt Recipe:
https://www.culturedfoodlife.com/reci...
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.
How to Make It:
https://drdavisinfinitehealth.com/201...https://www.culturedfoodlife.com/l-re...
Microbiome Masterclass link: https://innercircle.drdavisinfinitehe...
Yogurt Maker: https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars: https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers: https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs
--------
8:00
Best Probiotic For Autoimmune Conditions
An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and high Th17 and Th2 cells. T-reg cells prevent autoimmune diseases by supporting an appropriate immune response.
There are natural ways to support your immune system so that it operates at an optimal level. Poor gut health and gut inflammation can block the function of vitamin D3. Without enough vitamin D, T-reg cells do not work properly.
The majority of the population is vitamin D-resistant. To support the immune system, you need 8,000 to 10,000 IU of vitamin D daily, but even more to overcome resistance.
Poor gut health, inflammation, and low vitamin D are a perfect storm for developing an autoimmune condition.
B. infantis and L. reuteri are vital for your immune system, but many people don’t have them because these probiotics are very sensitive to antibiotics. These two important microbes help prevent autoimmune diseases, greatly affect T-reg cells, and suppress inflammatory immune cells.
L. reuteri helps increase oxytocin, one of the most potent anti-stress hormones. High cortisol levels mean high stress, which suppresses the immune system. The best way to consume l. reuteri is to cultivate it in a dairy product.
If you’re low in selenium, you will have higher amounts of inflammatory immune cells. Selenium helps lower Th17, Th2 cells, and auto-antibodies involved in autoimmune disorders.
Prolonged fasting can improve your immune system by increasing T-reg cells and creating new stem cells.
L. reuteri strain
https://www.amazon.com/BioGaia-Osfort...
Super Gut book link: https://amzn.to/4dIxTy2
Yogurt Recipe: https://www.culturedfoodlife.com/reci...
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.
How to Make It: https://drdavisinfinitehealth.com/201...https://www.culturedfoodlife.com/l-re...
MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe...
Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs
--------
7:49
STOP OVERTHINKING 24/7
Today, I’m going to tell you how to stop overthinking! Overthinking can trigger cortisol, which equals more stress. Stress hormones will continue to stress you out, leaving you trapped in a vicious cycle of anxious thoughts that can be very difficult to break out of.
Most of the time, anxiety and overthinking can be fixed by addressing nutritional imbalances, but people are often prescribed SSRIs. These drugs block the reabsorption of serotonin and come with several side effects. They can downgrade the receptor for serotonin, which can cause a major deficiency in serotonin.
Drugs, chronic stress, junk food, lack of sun, and vitamin D can deplete your serotonin and dopamine. Many people get the blues during the winter months because of a lack of vitamin D from the sun.
Vitamin D deficiency can lead to anxiety and depression. Research has shown that vitamin D may produce the same results as a medication for depression without the side effects!
The health of your microbiome directly affects your mental health. The microbes that help increase serotonin are very sensitive to broad-spectrum antibiotics.
To stop overthinking and improve your mental health, you’ll want to take at least 10,000 IU of vitamin D each day. You also need the microbes that make serotonin!
L. reuteri affects serotonin more than any other microbe, yet over 96% of the population is deficient! The best way to fix this problem is to make your own probiotic yogurt using L. reuteri. This microbe can help decrease anxiety, increase oxytocin, and significantly reduce cortisol.
L. Reuteri strain
https://www.amazon.com/BioGaia-Osfort...
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.
How to Make It:
https://drdavisinfinitehealth.com/201...https://www.culturedfoodlife.com/l-re...
SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2
MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe...
Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX
Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk
Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs
--------
5:31
These Vitamin D Mistakes Are Bad
Vitamin D is the most important vitamin! It’s a fat-soluble vitamin involved in 10% of our genetics.
Vitamin D won’t work unless you have enough magnesium, the second most important nutrient. Magnesium is involved with 300 different enzymes and plays a vital role in regulating excess calcium. Magnesium glycinate supplements have the best absorption rate.
The more vitamin D you take, the more magnesium you’ll need. Some negative side effects associated with vitamin D, such as nausea, heart palpitations, muscle cramps, and headaches, are actually symptoms of a magnesium deficiency.
Don’t take vitamin D without the important cofactor, vitamin K2. Vitamin D helps you absorb calcium, but you need vitamin K2 to drive it into the bones and teeth to keep it out of the soft tissues.
Vitamin K2 is best for calcium buildup. Take 100 mcg of vitamin K2 for every 10,000 IUs of vitamin D3.
Zinc is another important cofactor that helps you convert cholesterol into vitamin D. If you’re taking 10,000 IU of vitamin D, you should also take 20 mg of zinc.
One of the biggest vitamin D mistakes is not taking enough! You need at least 6,000 to 10,000 IU of vitamin D3 every day. Vitamin D2 does not work like vitamin D3.
The vitamin D detected in the blood is not the active form. This means you could have normal blood levels of vitamin D but still have vitamin D deficiency.
Statins and steroids can inhibit your ability to make vitamin D and its ability to work in your body. The best time to get vitamin D from the sun is between 10 a.m. and 2 p.m.
DATA:
https://ajcn.nutrition.org/article/S0...
http://www.vitamindprotocol.com/vitam...
--------
7:15
7 Foods You Should Be Eating After You Reach the Age of 50
Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50.
Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!
NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD.
Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He’s one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages.
The following foods can increase NAD and should be part of a healthy diet for people over 50:
1. Beef liver
2. Grass-fed red meat
3. Probiotic-rich foods—raw sauerkraut, yogurt
4. Parsley (celery or chamomile tea can also work)
5. Curcumin—turmeric
6. Quercetin—onions
7. Omega-3 fatty acids—wild-caught fatty fish, cod liver
Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for anti-aging.
Niacin: The Real Story BOOK LINK:
https://www.amazon.com/Niacin-Story-W...
A Plague of Corn BOOK LINK:
https://www.amazon.com/Plague-Corn-So...
About Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Listen to Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast, On Purpose with Jay Shetty and many other podcasts from around the world with the radio.net app
Australia