Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance.

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07

0:00 Introduction: Why your metabolism is slow
1:19 7 foods that slow metabolism
3:02 Seed oils dangers
4:45 Oat milk
6:20 Agave nectar
7:33 Kombucha tea
9:49 Starch and hidden sugar foods

A slow metabolism means there are available calories in your body, but your cells can’t properly use them. This is also known as metabolic dysfunction. The worst foods for the metabolism are often considered healthy, but consuming them could be the reason you’re struggling to lose weight.

Fruit juice is often considered a healthy choice, but it’s actually about 55% fructose. Fructose can only be metabolized by the liver, so consuming it in high amounts can lead to liver stress, fatty liver, increased belly fat, and metabolic problems.

Seed oils are often labeled as “heart-healthy,” but are highly processed, genetically modified, and typically contain herbicides. Up to 30% of daily calories in the average diet come from seed oils, which can contribute to inflammation and metabolic dysfunction.

Other foods like oat milk and agave nectar spike blood sugar and insulin, disrupting metabolic health, preventing weight loss, and slowing your metabolism over time.

Dr. Eric Berg DC Bio:
'Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues.

0:00 Introduction: What causes blackheads?
2:14 Most common blackhead cause
2:51 Vitamin A and blackheads
5:48 The best blackhead remedy

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria and not dirt. Your body makes palmitic acid out of sugar, so when you consume too much, your body converts the excess into palmitic acid.

Zinc deficiency is one of the most common blackhead causes. Vitamin A is also vital for blackhead removal because it controls oil production on the skin. Vitamin A does not work without zinc.

To remove blackheads and keep them from returning, you must eliminate excess sugar from your diet. Follow a ketogenic diet, practice intermittent fasting, and consume nutrient-dense foods. Consume liver or shellfish for zinc, and cod liver oil to boost vitamin A.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute best bread for your health, and you won’t even guess it’s keto-friendly.

0:00 Introduction: The best bread for health
0:33 Wheat bread vs. white bread
3:10 Good bread vs. bad bread
3:45 How to make healthy bread

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

It’s often thought that whole wheat bread is the best bread for health, but this isn’t true. The average glycemic index for whole wheat bread is identical to that of white bread. Both spike blood sugar more than table sugar!

Whole wheat bread contains phytic acid, an anti-nutrient that binds with important minerals, blocking their absorption. Whole wheat bread contains inflammatory compounds and may also contain glyphosate.

This 5-ingredient healthy bread is low on the glycemic index, so it will not spike your blood sugar. It doesn’t contain anti-nutrients, inflammatory compounds, or glyphosate.

Here’s how to make healthy bread that’s simple and delicious:
• Preheat your oven to 350 degrees.

• Combine the following ingredients:
1½ cups blanched almond flour
¼ cup psyllium husk powder
2 tsp baking powder
¼ tsp sea salt
4 organic eggs, separated

• Combine dry ingredients.
• Beat egg whites with a mixer until stiff peaks form.
• In a separate bowl, mix egg yolks with a tablespoon of melted butter.
• Combine egg yolk mixture with dry ingredients.
• Gently fold in whipped egg whites.
• Line a loaf pan with parchment paper.
• Put the dough in a loaf pan and put it in the oven to bake.
• Bake for 30-35 minutes.
• Allow bread to cool completely before slicing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What happens when you stop eating after 6 p.m.? Discover the connection between your metabolism and fasting so you understand when to eat and when not to eat, plus the benefits of having no food after 6 p.m.

0:00 Introduction: What happens when you stop eating after 6 p.m.?
0:15 What to eat vs. when to eat
0:50 Autophagy fasting benefits
1:28 Late-night eating dangers
3:01 Dopamine and late-night snacking
4:03 How to stop eating after 6 p.m.

Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Eating after 6 p.m. can interfere with your body’s natural repair system. Even if you’re eating clean, nutrient-dense foods, late-night eating may still negatively impact your metabolism, recovery, and overall health.

At night, your body is designed to enter autophagy, a deep cellular “clean-up” process where damaged cells and mitochondria are repaired and recycled. Autophagy only occurs when insulin levels are low. Every time you eat, insulin rises, which can interrupt this critical overnight repair cycle. This is why fasting after 6 p.m. is critical for optimal metabolic and cellular health.

Late-night eating can also disrupt melatonin production, affecting sleep quality and recovery. Poor sleep then impacts digestion, increases stress hormones like cortisol, and can lead to unstable blood sugar levels the following day.

Another major driver of late-night snacking is dopamine hunger. This is when cravings are triggered not by true physical hunger, but by boredom, stress, fatigue, or emotional habits, leading to unnecessary eating when the body should be resting and repairing.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This could be why you’re not gaining muscle, even if you’re putting in serious effort. Discover the #1 muscle growth mistake and learn how to build muscle correctly with proven muscle growth tips.

0:00 Introduction: Muscle-building mistakes
0:53 The biggest muscle-building mistake
2:18 Hypertrophy training tips
5:23 Muscle recovery and strength training tips
6:36 Prioritize rest to build muscle faster
8:17 Muscle growth mistakes with your diet
9:50 More muscle-building mistakes
11:56 Muscle growth tips for diet

Ron William's YouTube Channel: https://www.youtube.com/@RonWilliamsChampion

👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO07

One of the most common reasons you’re not gaining muscle is that you’re not training hard enough. Most people never reach the intensity required for real muscle growth, making this one of the biggest workout mistakes killing your gains.

To build muscle effectively, you need to train with enough intensity to reach the proper threshold for muscle growth. This is known as proximity to failure. How close you get to failure during your sets determines if you’re using the right weight and truly stimulating muscle growth.

Avoiding overtraining is just as important. Muscle growth doesn’t happen during the workout; it happens during recovery. Giving your muscles, tendons, and fascia time to repair is essential if you want to build muscle faster while keeping cortisol levels under control.

To maximize muscle growth, prioritize quality sleep, manage stress, and support recovery with a healthy diet. Low-intensity activities like walking can also help regulate cortisol and improve recovery, allowing your body to rebuild stronger and optimize results from your workouts.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.