Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Find out how 31 million Americans developed high blood pressure overnight. Discover the best blood pressure tips, common high blood pressure causes, and how to lower blood pressure naturally in this comprehensive guide to everything you need to know about high blood pressure.
 
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07
 
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
 
0:00 What caused the high blood pressure epidemic? 
4:20 What is normal blood pressure? 
7:09 High blood pressure remedies 
10:22 High blood pressure diet and supplements 
14:23 Potassium and blood pressure 
22:22 Avoid this if you have high blood pressure!
29:14 High blood pressure causes
32:38 Magnesium and blood pressure 
34:55 How to lower blood pressure naturally 
36:26 How to lower blood pressure quickly
42:10 More hypertension causes
44:51 DASH hypertension diet
48:33 Conventional blood pressure treatment Lisinopril
 
 
In 2017, there was a significant spike in chronic diseases, including high blood pressure, high cholesterol, and diabetes, with 31 million people reportedly diagnosed with hypertension overnight. As chronic disease continues to rise, what’s really causing it?
 
Insulin resistance, often linked to a high-carb diet, may be a major underlying factor in high blood pressure. Research-backed natural blood pressure remedies include garlic, hibiscus tea, the DASH diet, and exercise.
 
Reducing salt isn’t always the best solution. The sodium-to-potassium ratio is more important than focusing solely on sodium intake. Increasing potassium and magnesium while addressing insulin resistance can help support healthy blood pressure.
 
Common high blood pressure causes include:
• High sugar intake
• Chronic stress
• Sleep apnea
• Inflammation
• Low magnesium
• Low sunlight exposure
• Obesity
 
Lisinopril is a common blood pressure treatment, but it comes with potential side effects.
 
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
 
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
 
YouTube Shorts: https://www.youtube.com/@drbergshorts
 
Keto Recipe: https://www.youtube.com/@drbergketorecipes
 
Facebook: https://www.facebook.com/drericberg
 
Instagram: https://www.instagram.com/drericberg/
 
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
 
TikTok: https://www.tiktok.com/@drbergofficial
 
X: https://x.com/dr_ericberg
 
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
 
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
 
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Get my new book, Change Your Environments, here: https://drbrg.co/4j08xSV
OR Amazon Link: https://drbrg.co/4hucpsO

Can you guess the most powerful addiction in the world? Find out how addiction works, what makes the most addictive substances so addictive, and what’s really behind the most powerful addiction.

Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 The most powerful addiction in the world 
0:15 Addiction explained
2:12 How addiction works
4:03 Dopamine addiction
4:22 The most addictive substances
6:03 Smartphone addiction
7:20 How to overcome addiction

Keep watching for more on the connection between dopamine and addiction: 
https://youtu.be/G1Z4703YstY
https://youtu.be/0AQ99C1SWps
https://youtu.be/LU6W4H1KhgQ

Discover the most addictive foods here: https://drbrg.co/4xSCWq4

What constitutes an addiction, and what makes the most addictive substances so addictive? A big factor is how quickly the brain gets the reward it’s seeking.

Dopamine is a key driver of addiction, and it’s not a pleasure hormone like most people think. Dopamine plays a major role in wanting and seeking a reward, like opening the refrigerator and looking for something even though you’re already full.

One of the most powerful addictions today is smartphone addiction. Checking your texts, emails, and social media feeds can consume hours of your life. The average person checks their phone around 130 to 160 times per day! Smartphone addiction can become especially dangerous when it leads to behaviors like texting while driving.

One way to help break an addiction is to add friction and time between yourself and the behavior. 

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5171207/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC2815034/ 
https://learn.genetics.utah.edu/content/addiction/delivery/ 
https://www.cdc.gov/tobacco/about
https://pmc.ncbi.nlm.nih.gov/articles/PMC11150183/ 

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Dealing with recurring toenail fungus? Discover how to get rid of toenail fungus, how common toenail fungus remedies work, and which option may offer the most effective natural solution for nail fungus.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Shop Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/4jkvaRT

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 Toenail fungus remedies and causes 
0:25 Common nail fungus questions 
1:48 Vitamin D toenail fungus
2:22 Epsom salt toenail fungus 
3:48 Tea tree oil for nail fungus
5:17 Garlic for toenail fungus
6:09 Ketones and toenail fungus
6:39 Iodine for toenail fungus
7:17 How to get rid of toenail fungus 

Learn more about how supporting your immune system can help address recurring fungal problems:
https://youtu.be/fJWPp1EBpYg
https://youtu.be/2MzNMBwzZv4
https://youtu.be/O1zKV3eqevc

For a deeper dive on toenail fungus and the natural remedies that can help, check out this article: https://drbrg.co/4ArhIlp

Toenail fungus is often thought to live on sugar, but that’s not actually the case. Why some people develop toenail fungus while others don’t can be influenced by several factors, including immune function.

Fungal nail infections are more common in people with weakened immune systems, and factors like chronic stress and diabetes can also increase the risk. This may also help explain why toenail fungus can be so difficult to eliminate and why it often comes back.

Common remedies for toenail fungus include:
• Epsom salt
• Tea tree oil
• Castor oil
• Garlic
• Black seed oil

Even fasting may help with recurring toenail fungus by supporting autophagy, the body’s natural cleanup process.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3193631/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC5753105/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC7889620/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC9500927/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC13208575/ 
https://www.jabfm.org/content/24/1/69 

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

This is the sleep optimization master class! Learn how to sleep better, support deep sleep, improve sleep quality, and optimize your sleep routine so you can wake up refreshed with a better mood and energy that lasts all day.
 
0:00 Sleep hacks for better sleep
0:18 Diet and healthy sleep
0:45 Vitamin B1 and sleep
1:25 Sleep hygiene tips 
2:54 Sleep tips for better sleep
5:44 Magnesium for sleep
6:38 Sleep and liver health
10:03 Fixing circadian rhythm
11:06 increasing sleep pressure
13:06 What causes liver problems?
18:40 How to sleep better and improve sleep quality
23:20 Vitamin D for sleep
27:05 27 expert sleep tips 
50:12 Sleep optimization and melatonin
 
🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj
 
Diet, exercise, and supplements won’t work as well if your sleep quality is poor. Sleep is essential for detoxifying the brain, making healthy sleep a critical part of your overall health.
 
Diet also plays an important role in sleep quality. Snacking late at night can interfere with healthy sleep. Try eating earlier and practicing intermittent fasting and a low-carb diet. Kefir and L. reuteri yogurt are two foods that can help support better sleep.
 
Alcohol may seem to help you fall asleep, but it can interfere with sleep quality and inhibit deep sleep. Caffeine can also keep you awake, so watch out for hidden sources of caffeine.
 
Stretching before bed and focusing on hobbies that reduce stress during the day can also help you relax and sleep better.
 
Adequate sodium and potassium, along with magnesium glycinate before bed, can support better sleep. Vitamin D and white noise are also beneficial.
 
If you’re just starting keto and having trouble sleeping through the night, you may notice improvements within 1 to 2 weeks as your body adjusts to burning fat.
 
Stop snacking before bed! One of the easiest ways to do this is to stop buying snack foods. Focus on choline-rich and sulfur-rich foods to support liver health and help fuel your brain throughout the night.
 
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
 
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
 
YouTube Shorts: https://www.youtube.com/@drbergshorts
 
Keto Recipe: https://www.youtube.com/@drbergketorecipes
 
Facebook: https://www.facebook.com/drericberg
 
Instagram: https://www.instagram.com/drericberg/
 
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
 
TikTok: https://www.tiktok.com/@drbergofficial
 
X: https://x.com/dr_ericberg
 
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
 
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

What is normal insulin? Learn what fasting insulin levels can reveal about insulin resistance, how to lower fasting insulin, how to decode A1C levels, and what you can learn to help prevent type 2 diabetes.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 What is normal insulin?
0:14 What is normal blood sugar? 
1:23 Insulin resistance explained
1:55 Insulin levels explained
4:16 What is normal fasting insulin?  
5:02 High fasting insulin side effects
6:12 Normal A1C levels explained 

Keep watching for more ways to improve your blood sugar and metabolic health:
https://youtu.be/vJFozt4pytg
https://youtu.be/QZuutrT7Y4k
https://youtu.be/JnpSgay3_xQ

Find out everything you need to know about insulin resistance here: https://drbrg.co/4xuWPDb

Your blood contains only a surprisingly small amount of glucose at any given time. Even with about 5 liters of blood circulating through your body, normal blood glucose amounts to roughly a teaspoon of sugar. In diabetes, it’s closer to 2 teaspoons, so even a relatively small increase can make a significant difference.

Blood sugar levels can look normal for years before diabetes develops. Insulin’s primary job is to remove sugar from the blood. This means the body may be producing more and more insulin to keep blood sugar under control long before glucose levels become obviously elevated.

Normal fasting insulin levels vary from country to country and are often based on population averages. The problem is that if a large portion of the population already has insulin resistance, an “average” insulin level may not necessarily reflect optimal metabolic health.

A fasting insulin test is one of the best ways to detect insulin resistance early. Focus on getting your fasting insulin below 5, reducing sugar intake, and avoiding frequent snacking.

DATA: 
https://pmc.ncbi.nlm.nih.gov/articles/PMC7547588 
https://pmc.ncbi.nlm.nih.gov/articles/PMC5890905 
https://pmc.ncbi.nlm.nih.gov/articles/PMC3831539 

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 
Dr. Eric Berg, D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.