What happens when the person you love is still grieving someone else?
This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore the quiet comparisons, the guilt of feeling them, and the ache of wondering if there’s space for you in a heart still healing.
Most of all, it’s about stepping into your own place—not as a replacement, but as someone worth seeing now.
Let’s Calm It Down in 3, 2, 1.
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11:38
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11:38
Calm it Down: Morning Affirmations - The Power of Not Knowing
A reminder that not knowing isn't weakness, it's the courage to stay curious and honest.
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2:37
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2:37
The Loneliness of Being the Strong One
Ever feel like you’re the one everyone leans on? The steady one. The strong one. The one who holds it all. This episode gently explores the quiet ache behind that strength and what happens when no one thinks to ask how you are.
Let this be your invitation to loosen the armor and breathe as we Calm It Down in 3...2...1.
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13:34
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13:34
When Your Mind Lives in Five Places at Once
For the days when you feel pulled in every direction. A gentle invitation to return to the power of one.
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2:43
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2:43
When You Feel Like Everyone Else Got the Manual
Ever feel like everyone else got the manual on how to be human, and you’re stuck guessing your way through? You’re not alone. This episode unpacks the myth that everyone else has it figured out and reminds you that life isn’t about following someone else’s guide. It’s about writing your own.
Let’s begin as we Calm it Down in 3...2...1.
Australia