The Freetrail Podcast with Dylan Bowman

Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview
Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport.
The Docket
Grayson Murphy Sponsor Reveal + Interview Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career.
Transgrancanaria Recap A breakdown of the biggest performances and storylines from one of the season's most important early-year races.
Snowdonia by UTMB Controversy Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport.
Strava File of the Week Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week.
Bonus Miles (Freetrail Pro After Show) Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community.
Resources and Links
Join Freetrail Pro https://freetrail.com/pro
Register for TrailCon https://trailconference.com/register/
Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366
Sponsors
Neversecond Nutrition Get 25% off your first order with code FREETRAIL25 https://www.never2.com
Clearlight Sauna Use code FREETRAIL for an additional discount with purchase.
Freetrail
Website https://freetrail.com/
Freetrail Pro https://freetrail.com/freetrail-pro/
Patreon https://www.patreon.com/dylanbowman
Instagram https://www.instagram.com/runfreetrail/
YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram https://www.instagram.com/dylanbo/
Twitter https://twitter.com/dylanbo
LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/
Strava https://www.strava.com/pros/1596921

Dan Green is a professional trail runner for Salomon living in Huntington, West Virginia. While he's been a consistent presence in the sport for years, Dan burst into trail running superstardom after his course record victory at the 2025 Cocodona 250.
Soon after that performance, Dan signed with Salomon — a partnership he extended at the beginning of 2026, allowing him to step away from work and pursue trail running as a full-time athlete.
Dan was in the Bay Area for a Big Alta training run, so we brought him into the Freetrail studio for a wide-ranging conversation covering his journey, mindset, and plans for the future.
Topics
What makes Dan Green, Dan Green

His recent engagement and finish line proposal

Living and training in Huntington, West Virginia

The performance benefits of maintaining a positive attitude

Dan's earliest mentor, Lance Pledger

Cocodona 250 stories and 200-mile race strategy

Lessons learned from François D'Haene

The origins of The Bargain Boys

Plans and goals for the 2026 season

And much more

Follow The Bargain Boys
Dan's appearance on the Boulder Boys Show
Register
TrailCon https://trailconference.com/register/
The Big Alta https://ultrasignup.com/register.aspx?did=130943
Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366
Sponsors
NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://never2.com
Clearlight Saunas Use code FREETRAIL for an extra discount https://healwithheat.com
Freetrail Links
Website https://freetrail.com/
Freetrail Pro https://freetrail.com/freetrail-pro/
Patreon https://www.patreon.com/dylanbowman
Instagram https://www.instagram.com/runfreetrail/
YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram https://www.instagram.com/dylanbo/
Twitter https://twitter.com/dylanbo
LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/
Strava https://www.strava.com/pros/1596921

Welcome to another episode of Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running.
This week, Dylan is joined by Tim Tollefson to dive into the latest headlines, athlete moves, race previews, and community highlights.
Episode Docket
Anna Gibson & Cam Smith Post-Olympics Interview Reflections and takeaways following their Olympic experience, including what surprised them most and what's next.
Transgrancanaria Preview A look ahead to one of the early-season international showdowns — key storylines, top contenders, and what makes this course so unique.
Jeff Browning & Krissy Moehl Join Keen A veteran pairing with a heritage outdoor brand — what it signals about athlete partnerships and brand direction.
Will Athletes Have Shorter Careers in the Future? A broader conversation on training load, competition density, sponsorship pressure, and whether today's rising intensity could impact longevity.
Puerto Vallarta by UTMB Rescheduled What we know about the changes and how it affects athletes' spring calendars.
Fiona Pascall Joins Adidas, Jiasheng Shen Leaves The North Face Notable sponsorship shakeups and what they might mean heading into 2026.
Strava File of the Week Breaking down a notable activity from the community.
Bonus Miles (Freetrail Pro Exclusive) After-show conversation with DBo and Tim sharing training updates and behind-the-scenes insights. Available exclusively for Freetrail Pro members.
Join the Freetrail Community
Freetrail Pro https://freetrail.com/pro
TrailCon Registration https://trailconference.com/register/
Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366
Sponsors
NEVERSECOND Nutrition Get 25% off your first order with code FREETRAIL25 at: https://www.never2.com
Freetrail Links
Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

Jeff Browning is one of history's most successful ultrarunners, especially at the 100-mile distance where he's accumulated 30 career wins. At 54 years old, Jeff has also become the personification of longevity in the sport, maintaining an extremely consistent track record throughout his 26 year history in the sport.
 
 
Entering the 2026 season, Jeff is also beginning a new partnership with Keen as he targets Cocdona, Western States, and TDS as his main competitive objectives. This is his third appearance on the podcast.
 
 
Topics:
Jeff's new partnership with Keen
Maintaining hunger and motivation to perform as we age athletically
Jeff's undying love of the process
Performance as an emergent phenomenon of biological health
Why the Colorado Trail left a toll on Jeff's body and mind
Rising to the occasion and the courage to speak up
Jeff's racing season, including Cocodona, Western States, and TDS
The evolution of his coaching business
A lot more!
 
Giddyup Ultra Coaching

 
Jeff on Cam Hanes' podcast
 
The Cutoff Film Tour
 
 
Sponsors:
Grab a trail running pack from Osprey
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
 
Dylan Links: Instagram | Twitter | LinkedIn | Strava

Welcome to Rest Day, Freetrail's weekly livestream show contextualizing the latest news in trail running.
This week, Dylan is joined by Corrine Malcolm to break down a packed docket spanning global race calendars, athlete announcements, competition metrics, and industry headlines.
The Docket
Kilian Jornet's 2026 racing calendar

Olympic Ski Mountaineering recap

Realized Competition Index: Black Canyon & Tarawera

The Barkley Marathons – 2026 edition

Golden Trail World Series calendar and early thoughts

SATISFY vs. Currently industry beef

Team camps and recent athlete announcements

Join Freetrail Pro
https://freetrail.com/pro
Register for TrailCon
https://trailconference.com/register/
Register for The Big Alta
https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls
https://ultrasignup.com/register.aspx?did=129366
Sponsors
Grab a trail running pack from Osprey https://www.osprey.com/catalogsearch/result/?q=trail%20runnng
Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com
Freetrail Links
Website https://freetrail.com/
Freetrail Pro https://freetrail.com/freetrail-pro/
Patreon https://www.patreon.com/dylanbowman
Instagram https://www.instagram.com/runfreetrail/
YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts https://freetrail.com/freetrail-experts/
Dylan Bowman
Instagram https://www.instagram.com/dylanbo/
Twitter https://twitter.com/dylanbo
LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/
Strava https://www.strava.com/pros/1596921