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951 episodes
The Difference in 2000 Calories of Ultra Processed Food Diet vs a Whole Food Diet
17/12/2025 | 56 mins.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Walking and Yoga
16/12/2025 | 51 mins.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
What REALLY is Self Care?
15/12/2025 | 52 mins.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
Obesity and Brain Health
11/12/2025 | 54 mins.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
It's NOT HARD, Stop Making Excuses
10/12/2025 | 51 mins.
Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.
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About The Pump Station (Turf's Up Radio)
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
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