How to put Cooking at the Top of your Self Care List
Cooking for yourself often is at the bottom of the self care list, however, we really need to fuel our bodies well in order to feel good. In this episode I share with you how to get cooking to the top of your self care list. In this podcast I cover ~ Alternatives to putting cooking at the top of your self care list~ How I got cooking to number one on my self care list~ Benefits of having cooking at the top of your self care list ~ How to make time to put cooking at the top of your self care list Relevant links mentioned in the podcast What rice to eat and how to cook it veets.com.au/7 Wait list for 2 week menu planner https://mailchi.mp/veets.com.au/mealplanwaitlistTo sign up for the free 'Oh My goodness bowl' class, here is the link https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signupHummus recipe veets.com.au/4 Show notes in full at veets.com.au/8 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Sign up for my free classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
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23:44
What is the best rice to eat
Rice is a fabulous source of nutrition and it is so versatile to cook with. In this episode I talk about which rice to eat and how to eat it and cook with it. In this show I cover What rice to eatWhite RiceBrown Rice Red RiceBlack Rice Wild Rice How to cook rice I also share with you the beautiful salad – wild mushroom and black rice. https://www.veets.com.au/blog/wild-mushroom-and-black-rice-salad Mushroom and Black rice Salad If you would like to learn how to cook plant based food with nutrition in mind, then come do the Vegan Foundation Cooking Course with live online https://www.veets.com.au/vegan-foundation-cooking-courseTo sign up for the free 'Oh My goodness bowl' class, here is the link https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup Let me know your thoughts in the comments.Show notes in full are at www.veets.com.au/1 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Sign up for my free classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
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17:49
Herb combinations
Using herbs when cooking adds a whole lot of nutrition to your meals, including lots of calcium. If you are unsure what herbs to use for what dishes or what herbs go together, this is the show for you. In the show I cover:The importance of adding herbs to your meals Growing or buying herbsHow to use herbsHerb combinationsOther benefits of herbsThe recipe is divine Zhoug - a wonderful sauce to go on everything Fun cooking tip What is the difference between a blender and a food processor? https://mailchi.mp/veets.com.au/using-herbs-in-cooking-fact-sheet , sign up for a fabulous fact sheet on cooking with herbs.https://www.veets.com.au/vegan-foundation-cooking-course Vegan Foundation Cooking Course. An online 1:1 or group course where you gain the confidence to add more plant based food into your diet, ensuring you choose ingredients that support the nourishment of your body. Let me know your thoughts in the comments.Show notes in full are at www.veets.com.au/6 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Link for Zoom classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
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18:24
What to use instead of stock cubes
I haven't used stock cubes for decades because they often contain poor-quality ingredients or ingredients that I don't want to cook with. In this podcast I discuss why I don't use stock cubes and what I do instead.In this episode I cover Reasons why I don’t use stock cubesTransitioning to not using stock cubes Stock can overpower the flavour of the other ingredientsOther alternatives for stock How to make your own stock How to have your own stock on hand Relevant links mentioned in the show https://www.veets.com.au/vegan-chef-training Vegan Chef training, a fabulous immersion into cooking either to create your own business or for your own home usehttps://www.veets.com.au/blog/immune-boosting-greek-lentil-soup Greek lentil soup, a must have soup in your freezer at all times https://www.veets.com.au/vegan-foundation-cooking-course Vegan Foundation Cooking Course is a fabulous start to your plant based journey. It is a hands on experience working with Veet live online Let me know your thoughts in the comments.Show notes in full are at www.veets.com.au/5Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Link for Zoom classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
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13:45
Surprise Sources of Protein
Going out to eat as a vegan or someone who wants to eat more plant based foods can be tricky, as you often aren’t served a meal with adequate protein. In this episode, I share 3 surprise sources of protein that you can look for or even take with you when you go out to eat. Here are the links referred to in the show Download the complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chartHow to make pepita sprinkle go to podcast #3 www.veets.com.au/3How to make hummus https://www.youtube.com/watch?v=jflpbO6TSjs&t=86sThe recipe I share with you is how to make Hummus and the FCT – is how to cook garlic quickly Let me know your thoughts in the comments.Show notes in full are at www.veets.com.au/1 Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/Link for Zoom classhttps://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup
Australia