Veet Karen The Vegan Cooking and Nutrition Podcast

About 10% of Australian adults experience regular reflux symptoms, and a further 35% experience occasional reflux. There are some very practical things you can do to ease reflux. In this podcast I talk all things reflux. 
For the show notes go to www.veets.com.au/52

Links mentioned in the show 
www.veets.com.au/4  for boiling garlic 
https://www.veets.com.au/vegan-nutrition-course\

In this podcast I cover: 
What reflux is 
GERD/GORD
Difference between heartburn and reflux
What causes it
Why people get it 
Foods that trigger reflux 
Whether genetics are involved 
Practical suggestions on how to alleviate reflux 
Barrat’s Oesophagus
Oesophageal adenocarcinoma 
 
Please email me with any questions or comments at [email protected] 
If you enjoyed the podcast, can I please ask you to share with your friends and networks.
Have a fabulous week.
With love Veet  
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin

Most people think ageing is just genetics. But what if the biggest driver of how we age is what we repeatedly put on our plate? In this episode I explore the difference between lifespan and healthspan and what you can do to live healthily into your elder years.
For all the relevant show notes head on over to www.veets.com/51
Here are the links mentioned in the show.
www.veets.com.au/2
www.veets.com.au/3
www.veets.com.au/4
 
Check out the Vegan Nutrition Course here.
https://www.veets.com.au/vegan-nutrition-course

In this episode we covered 
Why Nutrition Matters for Ageing
Modern Diets
Is Plant-Based Eating Better for Healthspan?
Protein, Muscle & Ageing
Gut microbiome for ageing 
Your “healthspan nutrition fundamentals" - what to eat are 
The Vegan Nutrition Course 
Hope you enjoyed the show, please let me know your thoughts. Write to me at [email protected]
 
Have a wonderful week.
With love Veet 
Oh and PS – please share this podcast with your besties.
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin

Mushrooms are packed full of nutrition. From essential B vitamins, to antioxidants, and compounds that can make them great for brain health too. Whether you like mushrooms or not, this podcast is a good one to listen to, as I also mention other foods that you can get similar nutrients from.
 
For all the show notes head to 
www.veets.com.au/50 
 
Relevant links mentioned in the show 
Cerviche   https://www.veets.com.au/blog/ceviche
Mushroom dip https://www.veets.com.au/blog/mushroom-dip-or-pate
To sign up to my weekly newsletter
www.veets.com.au/signup 
 
Hope you enjoy this episode 
Let me know your thoughts in the comments.
  
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
 
Have a fabulous week.
With gratitude Veet 
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin

Often, going to the kitchen to cook feels like a chore, yet it is something that is for the good of your body. With good nutrition and cooking the pay off is a healthy body, but often something prevents you from enjoying the task of cooking. It could be time, inclination, not sure what you really are doing etc. In this podcast we explore ways to take the chore out of cooking and make it really fun.
I talk about 
Why don’t you like cooking 
1. Feel lonely in the kitchen
2. Was never taught how to cook
3. Past trauma associated with cooking 

Make and find time

Have some fun 
~ set the scene
~ imagine and pretend
~ take photos
~ say positive affirmations
~ dance around when you are cooking
And so much more.
  
For full show notes go to www.veets.com.au/48
For the pepita sprinkle www.veets.com.au/3 
To work with me email [email protected] or go to www.veets.com.au

Hope you enjoy this episode 
Let me know your thoughts in the comments.
  
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

Have a fabulous week.
With gratitude Veet 
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin

With the predictions that we are in for a wild ride this year as we enter the year of the Fire Horse. It is time to take this energy and ensure you are cooking and eating well. In this podcast I share with you some tips on how to do this with this Fire Horse energy.
 
Relevant links mentioned in the podcast. 
 
Have awesome fun this Chinese/Lunar new year creating the Yee Sang salad and sharing it with your loved ones https://www.veets.com.au/blog/yee-sang-salad
 
You can make some rice paper bacon to go with the salad 
https://www.veets.com.au/blog/vegan-bacon
 
To have the best fun you can have each month, come join the sauerkraut club 
https://veets-vegan-cooking-school.teachable.com/p/sauerkraut-club
 
Want to take your vegan cooking to the very best level come and do the Vegan Foundation Cooking Class 
https://www.veets.com.au/vegan-foundation-cooking-course]
 
 
Podcasts on protein 
www.veets.com.au/2
www.veets.com.au/3
www.veets.com.au/4 
 
For full show notes go to www.veets.com.au/48
Hope you enjoy this episode 
 
Let me know your thoughts in the comments.
  
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
 
Have a fabulous week.
 Veet
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin
To sign up for the free  sniggers bar class on the 28th of May at 10 am NSW time 
click here 
https://mailchi.mp/veets/sniggers-bar-optin