Veet Karen The Vegan Cooking and Nutrition Podcast

Often, going to the kitchen to cook feels like a chore, yet it is something that is for the good of your body. With good nutrition and cooking the pay off is a healthy body, but often something prevents you from enjoying the task of cooking. It could be time, inclination, not sure what you really are doing etc. In this podcast we explore ways to take the chore out of cooking and make it really fun.
I talk about 
Why don’t you like cooking 
1. Feel lonely in the kitchen
2. Was never taught how to cook
3. Past trauma associated with cooking 

Make and find time

Have some fun 
~ set the scene
~ imagine and pretend
~ take photos
~ say positive affirmations
~ dance around when you are cooking
And so much more.
  
For full show notes go to www.veets.com.au/48
For the pepita sprinkle www.veets.com.au/3 
To work with me email [email protected] or go to www.veets.com.au

Hope you enjoy this episode 
Let me know your thoughts in the comments.
  
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

Have a fabulous week.
With gratitude Veet 
Sign up here
https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup

With the predictions that we are in for a wild ride this year as we enter the year of the Fire Horse. It is time to take this energy and ensure you are cooking and eating well. In this podcast I share with you some tips on how to do this with this Fire Horse energy.
 
Relevant links mentioned in the podcast. 
 
Have awesome fun this Chinese/Lunar new year creating the Yee Sang salad and sharing it with your loved ones https://www.veets.com.au/blog/yee-sang-salad
 
You can make some rice paper bacon to go with the salad 
https://www.veets.com.au/blog/vegan-bacon
 
To have the best fun you can have each month, come join the sauerkraut club 
https://veets-vegan-cooking-school.teachable.com/p/sauerkraut-club
 
Want to take your vegan cooking to the very best level come and do the Vegan Foundation Cooking Class 
https://www.veets.com.au/vegan-foundation-cooking-course]
 
 
Podcasts on protein 
www.veets.com.au/2
www.veets.com.au/3
www.veets.com.au/4 
 
For full show notes go to www.veets.com.au/48
Hope you enjoy this episode 
 
Let me know your thoughts in the comments.
  
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
 
Have a fabulous week.
 Veet
Sign up here
https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup

What the heck fire is cortisol poisoning? Is it really a thing? And if so, why have I only just started hearing about it?  In this podcast, I talk about hypercortisolism and what you can do to avoid it, and what to do if you have it.
In this podcast I cover: 
Is cortisol poisoning even a thing? 
What hypercortisolism is? 
How to prevent and manage it?
Foods that are good to eat to help with hypercortisolism.
 
Relevant links mentioned in the podcast 
 
https://www.veets.com.au/vegan-foundation-cooking-course
https://veets-vegan-cooking-school.teachable.com/p/sauerkraut-club
https://www.veets.com.au/enjoying-menopause
 
For full show notes go to www.veets.com.au/47
Hope you enjoy this episode 
 
Let me know your thoughts in the comments.
 
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
Sign up here
https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup

Happy New Year, everyone. 
 
Today's podcast, the first of 2026, yay, 
is a little different because I'm doing it along with Jesika Dawnn, who did the vegan chef training and now has her own vegan business, and we're going to be talking about Veganuary, because right now it's Veganuary. 
Maybe you don't know what Veganuary is, but after listening to this podcast, you will. 
I asked subscribers what they would miss if they had a month of not eating any animal products. And we're also going to talk about that. 
So in a moment, I'm going to introduce you to Jessica. And I'm so excited. You have met her before in another podcast. I'll put the link to that podcast in the show notes. And for the show notes of this podcast, it's www.veets.com.au/46. Yay. 

Jesika and I talk about 
What Veganuary is.
How we became vegan.
And we made suggestions for substitutions for the following 
 
Melted cheese on toast 
Fried eggs
Scrambled tofu 
Omelette with basil and tomato 
BBQ chicken 
Real Greek yoghurt 
Milk and cheese 
Ceviche 
Eggs and all meat – don’t like fake meat 
Chili con Carne 
Spag bol 
Sheppard’s pie 
Steak and chips or fish and chips 
After eating plant based for 3 days I always feel week 
Slow cooked roast lamb shoulder 
Am vegetarian and always have one of these in every meal 
Egg – milk  and cheese 
Eating out during Veganuary
Bagel with cream cheese and lox 
Carnation milk 
 
Relevant links mentioned in the show 
The vegan foundation cooking course  
https://www.veets.com.au/vegan-foundation-cooking-course
The Vegan Chef training
https://www.veets.com.au/vegan-chef-training
Veganuary
https://veganuary.com/try-vegan/
My story
www.veets.com.au/1
 
Podcast on tempeh with Jesika Dawnn
www.veets.com.au/22

Omelette recipe
https://www.youtube.com/watch?v=SZwY8-TzTFs

Egg Roll 
https://www.youtube.com/watch?v=D4J8GM9JBMw
 
If you want the scrambled tofu recipe or any of the recipes I mentioned in the podcast email me at [email protected] 
To sign up for the complete protein chart
 https://mailchi.mp/veets.com.au/complete-protein-chart
 
 
For full show notes go to www.veets.com.au/46
Hope you enjoy this podcast 
 
Let me know your thoughts in the comments.
  
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
 
Hope you have a delicious week
With gratitude Veet 
Sign up here
https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup

Just writing the title for this podcast made me cry.
Being vegan can be difficult on a daily basis and is incredibly challenging at Christmas time.
In this podcast, I talk about ways to navigate being vegan at Christmas and also how to accommodate your loved ones at Christmas, who may be eating only vegan food.
I talk about my story with Christmas.
How to include people who are vegan at Christmas.
What to do if you are vegan going to a non-vegan event
Share with you a Mexican bean and queso recipe.
 
Links mentioned in show
www.veets.com.au/45   for show notes 
https://mailchi.mp/veets.com.au/how-to-cook-beans-optin
To sign up for the how to cook beans fact sheet 

https://www.veets.com.au/vegan-chef-training for information on the vegan chef training

Hope you enjoy this podcast 
Let me know your thoughts in the comments.
  
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
 
email me at  [email protected] to tell me what you are having for Christmas and how much you love my podcasts ( I need to feel the love sometimes)
 
Have a wonderful day and a fabulous Christmas. 
Love Veet 
Sign up here
https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup