You're at the shops, a bit curious and you have a squiz at the ingredient label of what you're holding, except, it's confusing and tricky to understand. If you're trying to live your best healthy life, it can be hard to know what information to look for to make the best choices.  Tiff has seven things to look out for in those supermarket aisles to help make sense of what you're buying.  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Amy Sheppard is one third of the incredibly successful Sheppard, rocks turquoise hair better than anyone we've ever seen and is a truly incredible body positivity advocate.  In between the release of brand new single 'Overthinking' and an exciting move to Nashville, Amy sat down with Tiff to talk about her health and fitness journey, advocacy work and her tip for tackling stress.  CW: This episode contains discussions of disordered eating. Support is available from The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au. LINKS Watch Sheppard's 'Kiss My Fat Ass' here Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Amy Sheppard on Instagram @amysheppardpie Email Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Have you ever gotten in the way of your own goal? Life might have gotten in the way - work gets busy, the kids get sick and we're back to square one. Sometimes, there isn't a reason and we're actually getting in the way of our own success. So why, and how, does this happen?  Clinical Psychologist, Cass Dunn, is here to explain that there could be far more to it than just losing motivation.  CW: This episode contains discussions of sexual abuse and bullying. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services.  Lifeline – Call 13 11 14, or visit www.lifeline.org.au. 1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au. The Butterfly Foundation – Call 1800 334 673 or visit www.butterfly.org.au. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook See more from Cass Dunn on Instagram  @cassdunn_xo or at cassdunn.com Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

It started out as a competitive challenge with an ex-boyfriend, but auditioning to be on Gladiators completely changed the course of Tiff's life. The iconic '90s show is set to return to Australian TV screens, so to give us a peek behind the curtain into what it was really like, Tiff has three lessons she learned during her time as Angel. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Being a trainer for 20 years, Tiff has heard plenty of unusual, weird and unsustainable weight-loss 'tricks' over the years! In today's episode we're joined once again by TXO Trainer, Libby Babet. Last time Libby joined Tiff on Bounce Forward, they delved into how weight-loss actually works, and how you can sustain it. Today, it's all about the advice you should avoid and why.  LINKS Check out Libby Babet's previous Bounce Forward episode, 'Weight-Loss Tricks That Actually Work here Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook See more from Libby Babet on Instagram @libbybabet If you'd like more info on Libby, her website is https://libbybabet.com/  Email Tiff at [email protected]  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallEditor: Adrian WaltonExecutive Producer: Anna HenvestManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.