#191: SOLO - Life Lately, Reno update, Food and Fitness Routine in Bali, Unusual Burnout Warning Signs
In this honest, raw and open episode, I’m pulling back the curtain on what’s been going on behind the scenes – and why I booked a last-minute trip to Bali just 24 hours before flying out 😅 After experiencing some unusual (but common) early signs of nervous system burnout symptoms,, I opened up about what that really felt like, and the steps I took to turn it around. I also dive into something I get asked all the time: "How do you stay on track with food and fitness while you’re away?" This episode is packed with real talk on burnout, food freedom, gut health, and mindset – and how I’ve learned to travel and still feel my best without swinging into extremes. In this episode, I share: A kitchen reno update and why it’s been on hold for weeks Why I booked a last-minute trip to Bali – and the nervous system warning signs that made me hit pause in some areas and triple my self care there The mental health symptoms I experienced What burnout can really look like beneath the surface, especially for high-functioning women My learnings from taking a social media detox & setting new boundaries whilst away The clever food hacks and mindset shifts I use to enjoy food while travelling without overdoing it How I stay consistent with exercise while away (including my exact Bali movement routine) The powerful link between stress, gut issues, and your nervous system (and what helped me feel better) Links mentioned: Download my FREE eBook with 4 15 minute meals: Click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE PODCASTS MENTIONED: Boundaries / Burnout Episodes: #180: Chronic Stress & Burnouts Link To Tummy Fat - Click HERE #185: Life Changing Boundaries that Cut My Stress and Changed my Health - Click HERE Cortisol and Stress Podcasts: #48: The Link Between Stress and Weight - Click HERE Travel Podcasts: #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten & Food Sensitivities - Click HERE #110: Tips For Eating With Balance When Travelling - Click HERE #149: Maintaining My Eating And Fitness Balance When I Travel (And Eat Out At Every Meal) - Click HERE #166: Rebuilding Habits and Regaining Motivation After a Holiday Or An 'Off' Period In Your Life! - Click HERE Exercise Motivation Podcasts: #190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick - Click HERE #131: 7 simple tips to stay motivated and consistent with exercise - Click HERE
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#190: How to Break a Winter Exercise Slump: 6 Habits That Actually Stick!
If you’ve been feeling flat, unmotivated, and like you’ve totally fallen off the wagon with your exercise habits… you are so not alone. I’ve been hearing this a LOT lately, from Instagram DMs to Tribe coaching calls, it’s clear that many of you are in the same boat... So many women are asking: “Bec, help! How do I get out of this rut and back into a routine?” Well, my latest podcast episode that came out today is my answer to that exact question 🥰 I’m giving you 6 super simple, practical and powerful tips to help you break out of a rut, bring more exercise into your day and actually stay consistent with it so that you form ongoing habits. Here’s what I dive into: The tiny steps that actually build motivation How to make movement a no-brainer (even when it’s cold and dark!) Why your “deeper why” is the real game-changer The mindset shift that’s kept me consistent for over 5 years A night-before trick that makes mornings feel less hectic Why starting small is your secret weapon Plus, how community and accountability can pull you out of any slump Whether you haven’t seen the inside of a gym in weeks or feel like all your healthy habits have gone out the window, this episode will help you reconnect with your routine and rebuild your momentum 💚 Links: Listen to previous Body Bites with Bec Episodes that help with mindset and motivation below: #13: Why Motivation is NOT What You’re Looking For. It’s this… Click Here #185: Life-Changing Boundaries That Cut My Stress and Transformed My Health! Click Here Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE
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#189: Thilaia's 20kg Weight Loss at 50: How She Ditched Quick Fixes and Found Food Freedom
In this episode, I sat down with Thilaia, a sales rep all the way from New Zealand, who has achieved an absolutely incredible 20kg weight loss transformation with the 3-Week Body Reset and Health with Bec Tribe! After trying every quick fix under the sun, Thilaia finally found a sustainable approach that's become her complete way of life. Thilaia found herself at her heaviest weight ever and struggling with severe IBS. Fast forward two years later and she's completely transformed her relationship with food, healed her gut health and IBS entirely, boosted her confidence, and even changed her career path. Thilaia's story is proof that you truly CAN keep the weight off for good and experience a complete positive lifestyle change. Thilaia opens up about: Why she threw out her entire pantry after reading my education materials How she lost 5kg in the 3 Week Body Reset and her biggest tip to keep her on track How her taste buds completely transformed after quitting sugar (she now loves dark chocolate and finds milk chocolate too sweet!) Her practical tips for label reading, emergency car snacks, and making this work while travelling Why taking progress photos was a game-changer (even though she initially didn’t want to!) How she went from hiding her body to confidently posting transformation photos The mindset shift that helped her stop caring what others think How she feels heading in to her 50th birthday How she's maintained the loss for a whole year and turned it into a true lifestyle change And more! The biggest takeaway? There truly is no quick fix, but when you're ready to make a real lifestyle change and educate yourself on WHY you're doing what you're doing, the results speak for themselves. This episode is packed with practical tips, honest insights and SO much inspiration for anyone who's tired of the diet rollercoaster and ready for something that actually works long-term! Links: Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on instagram: @health_with_bec Visit my website: Click HERE
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#188: Simon Hill on Fat, Cholesterol and the Diet Myths You Need to Unlearn
In todays episode, I had the incredible honour to have Simon Hill back on the podcast and honestly, this chat was exactly what we all needed to hear. Simon breaks down the science better than anyone I know to debunk myths and bring you informed, easy to digest information to cut through alll of the confusion out there! If you've been wondering if butter and coconut oil are heart-healthy or harmful, this episode is for you as Simon and I delve into the latest research on fats, cholesterol and the truths behind popular diet trends. I get asked about this daily! We chat all about: The real science behind what cholesterol actually does in your body Why getting an ApoB test is SO much better than your standard cholesterol test The genetic lottery - why some people can eat eggs daily and be totally fine whilst others can't How different saturated fats affect your body differently (butter vs yoghurt vs coconut oil) Why fibre is cholesterol's best friend How to make tweaks to a lower carb lifestyle if you're worried about cholesterol - without dramatic overhauls Why you absolutely don't need to cut butter or coconut oil out completely The truth behind 'refueling with carbs' after a workout The biggest takeaway? Know YOUR body, and remember that small tweaks often work better than dramatic changes! About Simon Hill: Simon Hill, a physiotherapist and nutrition scientist, is dedicated to making health and nutrition information easier to understand. His early career focused on the physiology and anatomy behind athletic performance, but his father’s heart attack inspired him to explore how nutrition can prevent disease and optimise health. This led him to complete a Master of Science in Human Nutrition at Deakin University. Simon hosts The Proof podcast, where he interviews experts to translate research into practical advice, and he authored the bestselling book The Proof is in the Plants, advocating for a plant-rich diet grounded in science. With over 40 million podcast listens and ongoing involvement in research connecting nutrition and mental health, Simon now also runs immersive longevity experiences to empower people to live healthier, longer lives. LINKS: Listen to my previous episode with Dr. B (Leading Gastroenterologist) on gut health & sleep (episode 179): Click HERE Follow Simon on Instagram: @simonhill Follow Simons podcast on Instagram, The Proof: Click HERE Subscribe to Simons podcast on YouTube: Click HERE Visit Simon's website: Click HERE Click HERE to shop 38TERA supplement (Code BEC for 10% off) Download my FREE eBook with 4 15 minute meals: Click here Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Follow me on instagram: @health_with_bec Visit my website: Click HERE
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#187: Solo Q&A: Ozempic thoughts, breakups, single life & dating in your 30s, skincare, acne and more!
In this episode of Body Bites with Bec, I answer lots of questions from my Instagram followers on Health with Bec! The questions cover a wide range of topics including: My honest thoughts on weight loss medications like Ozempic and 2 of the biggest reasons why they may harm your long term weight loss efforts (plus natural solutions that work) An insight into breakups (briefly touching on why mine ended to put questions to bed) and my thoughts, tips and advice for being single and dating in your 30s - how to look at it in a positive way! My recent skincare changes and the BEST products I’ve discovered for acne prone women who also want to use actives for 'anti-aging' An insight into my past acne and what helped it improve How to navigate the feelings of wanting to quit your business If I ever have off days and binge on junk food If eating my meal plans can help with regularity and how we all have differing needs for our gut health Join me for a fun, informative, personal (and a tad vulnerable) discussion here that covers important health and lifestyle topics! Links mentioned: My podcast episodes on dangers of cutting calories too low and meeting protein needs: Episodes 44, 87, 124, 65 My podcast episode with Dr B, award winning Gastroenterologist: Episode 179 My podcast episode on gut health, fibre & it's link to weight: Episode 181 My podcast episodes on my skin and acne journey: Episodes 18 & 89 The 2 podcasts that I love are called The Skinny Confidential and Well Best podcast episode about acne & the new skincare company I discovered: Click HERE Skincare I've changed to: Click HERE Omnilux LED face mask: Click HERE Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Click HERE for all of my favourite, most used products that I’ve been talking about in recent episodes! Follow me on Instagram, @health_with_bec
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
You can find Bec on instagram for lots more inspiration at @health_with_bec
And, find plenty more free resources, including both free and paid programs at www.healthwithbec.com
Australia