The Psychology of your 20s

• 331. How pets change your life

  We often see pets as just a part of our daily lives - the ones who greet us at the door, curl up beside us, or demand breakfast at 6 a.m. sharp. But behind those everyday moments lies a bond that’s shaped by millions of years of co-evolution and a deep emotional connection that can transform us. In this episode, we look at the psychology of our relationships with our pets - how they are so transformative, soothe our stress, shift our moods, and even change the way we relate to other people. Pets aren’t just companions; they can become anchors in times of change, mirrors for our emotions, and constant reminders of simple joy. We’ll explore:• The science of why we bond so strongly with animals• How our pets mirror our mental health• Survival of the cutest• The pain of losing a childhood pet, and disenfranchised grief• FOUR key questions to ask yourself if you’re thinking of committing to a pet Whether you’re a proud pet parent or just curious about why humans are so drawn to animals, this episode is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 330. The psychology of happiness

  Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create along the way. In this episode, we dive into what happiness really means in your twenties and beyond - why it can be so hard to hold onto, and how it’s tied to more than just feeling good. We’ll explore: Why happiness isn’t a permanent state, but a shifting experience How everyday habits and relationships quietly influence our sense of happiness The PERMA model of happiness Why chasing pleasure doesn’t always lead to fulfilment Busting the 3 biggest myths about happiness Simple, real ways to build happiness for now, and for the future If you’re tired of chasing constant happiness and want to explore a more genuine, meaningful way to experience joy – this one is for you. ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 329. The psychology of the male loneliness epidemic

  In this episode we break down the growing conversation around the “male loneliness epidemic”: what’s true, what’s misleading, and what the research actually says. This is a complex and controversial topic, but one that deserves a clear, evidence-based perspective. Why has loneliness been declared a global health crisis? How the global loneliness epidemic differs from the male loneliness epidemic Are men actually the lonelier gender? The role of patriarchy, the manosphere, scapegoating, and in-group/out-group psychology The consequences for both men and women Healthy, proactive approaches to tackling loneliness in society Plus, so much more! Drop your thoughts below. For mental health support: https://www.beyondblue.org.au/ ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 328. How to travel well in your 20s ft. Dr. Henry Ting

  Travel is something many of us in our 20s aspire to do well and to do more of. Whether it’s the quintessential Europe summer, road trips to the next city or town over, or exploring forgotten trails and paths, travel impacts us deeply and of course, psychologically. But it can also have physical and emotional effects as well and it turns out, there is a way to fly and travel better. Today we are joined by Dr. Henry Ting, world renowned cardiologist and Chief Health & Wellness Officer at Delta Air Lines to discuss all the ways the airline is making transit a better part of our trip and some essential tips he has for people in their 20s who want to get the most out of their travel opportunities! Listen now and check out the Fly and Live Better Youtube Series! ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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• 327. How trauma gets trapped in the body

  We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously. In this episode, we unpack the quiet, psychological reality of trauma - especially in our twenties. Why do some of us feel numb, disconnected, or constantly on edge? Why do we shut down in relationships or over-function when things get hard? And how do we begin to reconnect with our bodies again? We explore: Why trauma is subjective Survival strategies we carry into adulthood (and why they’re hard to let go of) Does the body really keep the score? How pain and shame are linked to trauma What “safety” feels like in our bodies - and how we can begin to access it Whether or not you identify with the word ‘trauma’, or simply want to understand our bodies’ emotional responses, this episode is for you. For help: Resources ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast For business: [email protected] The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

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