Ariise

I chat with Sally O’Neil about nutrition, wellness, and how simple changes in what we eat can completely shift how we feel. We explore fiber, protein, creatine, and the role digestion plays in our energy and vitality. Sally shares how tuning into your body, balancing pleasure with nourishment, and making lifestyle adjustments can support health and aging gracefully. This episode is all about understanding your body and feeling empowered in your choices.

Instagram: https://www.instagram.com/thefitfoodieblog
Website: https://status8020.com/

The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

Apple Podcasts
Spotify
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Credits:

Viel Yochingco - Producer
Caleb Jacobs - Music
Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.

Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.

I think so many of us are searching for answers outside of ourselves. We're looking for the next thing that's going to make us feel better, heal faster, or finally fix what's wrong.

But what if there was never anything wrong with you?

Today's conversation with Lee Holmes is a beautiful reminder that healing isn't always about doing more. Sometimes it's about listening more deeply.

Instagram: http://instagram.com/leesupercharged
Website:
Supercharged Food- http://www.superchargedfood.com/
Supercharge Your Gut- http://www.superchargeyourgut.com/

The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

Apple Podcasts
Spotify
Acast
Other places

Credits:
Viel Yochingco - Producer
Caleb Jacobs - Music
Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.

Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.

I talk with Aaron, a world-traveled adventurer, social entrepreneur, and Cambridge graduate, about how to live deliberately, trust your gut, and make radical choices—even when everyone around you thinks you’re crazy.

Aaron has been to war, moved to slums in Africa, poured beers in a Sydney bar, built a charity that’s changed 1.6 million lives, and even sold a business to a tech unicorn. Along the way, he’s learned lessons about courage, intuition, and following the path that feels right for YOU.

The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

Apple Podcasts
Spotify
Acast
Other places

Credits:

Viel Yochingco - Producer
Caleb Jacobs - Music
Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.

Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.

I sit with Sarah Wilson to talk about collapse, hope, and what it means to come home to ourselves in a world that's falling apart. We explore her new book I Eat the Stars, the "metacrisis" of everything unravelling at once, and why letting go of hope can bring a deep and unexpected relief. Sarah shares why she believes every complex civilisation eventually collapses under its own weight, how we've behaved like a culture of teenagers in need of growing up, and the wisdom history offers — from the strange happiness of the London Blitz to the ways humans have danced their way through every terror. This conversation moves through perimenopause, psychedelics, and the personal reckoning beneath the collective one, landing on the question that matters most: not what should we do, but who are you going to be?

Book: I Eat the Stars — https://www.sarahwilson.com/i-eat-the-stars
Website: https://www.sarahwilson.com
Instagram: https://www.instagram.com/_sarahwilson_/

The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

Apple Podcasts
Spotify
Acast
Other places

Credits:

Viel Yochingco - Producer
Caleb Jacobs - Music
Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.

Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.

I sit with Penelope to talk about tarot, intuition, and the ways these tools can guide us in life. We explore how timelines in readings help calm the nervous system, the challenge of delivering honest messages, and how personal experiences shape your spiritual approach. Penelope shares her journey with clair sentience and empathy, how loss has deepened her understanding, and the subtle ways spirit communicates with us. This conversation is about trusting intuition, leaning into guidance, and stepping into the growth and abundance available when we tune in.

Instagram: https://www.instagram.com/penelopeaustin/
Enquiries : penelope@thebeautifuldark.net

The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links below. Remember to hit "follow" on the new feed so you are notified of new episodes.

Apple Podcasts
Spotify
Acast
Other places

Credits:

Viel Yochingco - Producer
Caleb Jacobs - Music
Tash Todd-Williams, Word of Mouth Digital - Digital Strategic Partner

Please DM us your thoughts and burning questions to @ariise___ and @whatsthedeeper or head to zoemarshall.com/thedeep.

Ariise is a place for you. If you love it please subscribe and leave us a rating or comment if that tickles your fancy.

Ariise acknowledge the Traditional Custodians of the land on which we work and live, and recognise their continuing connection to land, water and community. We pay respect to Elders past, present and emerging.
Hosted on Acast. See acast.com/privacy for more information.