the Progressive Overload project

Available Episodes

5 of 432

418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift. SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show
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43:09
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43:09
417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift. SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show
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1:01:44
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1:01:44
416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift. SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show
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42:13
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42:13
419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift. SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show
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39:28
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39:28
415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift. SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show
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57:46
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57:46

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About the Progressive Overload project

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads.

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