From Kidney Loss to Inner Strength: How to Advocate for Your Health with Confidence
Nicole’s journey is one of resilience—and regret.For years, she was told that her heavy, painful periods were normal. That her fatigue, nausea, and blood pressure were just lifestyle issues. That if she lost weight, she’d feel better. But behind the symptoms was something much more serious.Her endometriosis had grown into her urinary tract and was silently destroying her kidney. By the time she listened to her body, it was nearly too late.In this vulnerable episode, Nicole opens up about:Why she avoided seeking help—even when she knew something was wrongWhat losing her kidney taught her about listening to her bodyThe mental health toll of hormone treatments—and why she stopped themHer new daily practice of gentle movement and mindfulness as a form of self-loveWhy sugar became her coping mechanism—and what she’s doing to rewire thatIf you’ve ever felt like you weren’t being heard, or have been told your pain is just part of being a woman—this conversation is for you.Disclaimer: This episode is not intended to replace medical advice. It shares lived experiences for connection and awareness. Always seek personalised medical guidance from a licensed provider.To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-bookJoin the community, access the The Body-Led Experience: https://www.femalefundamentals.com.au/the-body-led-experience-with-dr-anthea-todd
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You Are Not Your Diagnosis: How to Trust Your Body and Rewrite Your Healing Story
In this episode, Dr Anthea is joined by the brilliant Dr Olivia Lesslar — a medical doctor and expert in psychoneuroimmunology (PNI) — to explore the intricate relationship between the mind, body, and immune system. They unpack how symptoms are messages, how the placebo effect proves that healing can begin in the brain, and why “alert not alarmed” is a game-changing mindset for chronic illness.You’ll also learn:Why your body doesn’t lie, even when test results say you're fineThe truth about diagnostic labels — and how they can shape (or sabotage) your healingHow to rebuild trust with your body through rituals, coherence, and compassionThis is the science and soul of healing — in real talk, not textbook language.To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-bookDiscover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentals
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Bloating: What's My Body Telling Me?
In this episode of What’s My Body Telling Me?, Dr. Anthea Todd takes you on a deep dive into one of the most common (but least understood) symptoms: bloating.If you’ve ever felt six months pregnant after a meal, struggled with “IBS,” or been told your gut symptoms are normal — this conversation will shift everything.Dr. Anthea breaks down bloating through three key lenses:Medical – When to seek urgent help and what red flags to never ignoreFunctional – Why bloating often stems from nutrient depletion, stress, or digestive slowdownEnergetic – How emotional repression and boundary issues can show up in the gutYou’ll also learn:What happens when digestion becomes a “broken conveyor belt”Why stress literally shuts down stomach acid (and leads to protein fermentation)How to use the “Four Fundamentals” (nervous system, metabolism, nutrients, blood sugar) to restore gut healthWhen gluten might not be the issue — and what to check insteadWhat to test (and what not to waste money on)This is your body’s way of saying “I need support.” Not panic. Not protocols. Just a return to listening, nourishment, and trust.Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-bookDiscover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentalsFollow & Connect with Dr Anthea Todd on Instagram & YouTube - dr.antheatodd
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Why Am I So Tired? The Link Between Gut, Hormones & Energy
Amna is a psychotherapist and mum who spent years exhausted, bloated, losing hair, and barely making it through the day—only to be told she was “fine” because her bloodwork fell within range.She was offered pills, weight-loss drugs, and even referrals to psychotherapists (yes, while being one herself)… but no one would really listen.Until she stopped outsourcing her health and started listening to her body.🎙 In this episode, we talk about: ✔ What happens when symptoms are dismissed because labs are “normal” ✔ The hidden costs of gaslighting and weight stigma in medicine ✔ Why Amna refused to be labelled and chose empowerment over diagnosis ✔ Her integrative path through naturopathy, gut healing, and movement ✔ A powerful reframe around investing in your own healthThis one is a must-listen if you’ve ever been told “you’re fine” when you’re not. 🎧 Listen now.Disclaimer: The content of this podcast is for general informational purposes only. It is not intended as medical advice. Always consult your doctor or qualified healthcare provider for personalised guidance.To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/Get the Best Selling Book - “What’s My Body Telling Me?” here: https://femalefundamentals.shop/products/whats-my-body-telling-me-paperback-bookDiscover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentalsFollow & Connect with Dr Anthea Todd dr.antheatodd
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From Autopilot to Awareness: Rewriting Your Life in Real Time
Ever feel stuck—like you're looping through the same thoughts, the same patterns, and no matter what you do, you just can't break free? You’re not alone. In this episode of What’s My Body Telling Me?, Dr Anthea Todd sits down with clinical psychologist and author Dr Emily Musgrove, known for her work on The Imperfects podcast and her new book Unstuck.Together, Dr Anthea and Dr Emily unpack what it really means to feel immobilised—by stress, burnout, anxiety, and even physical symptoms—and why the key to moving forward might be found in your body, not your mind. In a powerful moment, Emily even helps Anthea work through one of her own recurring thought patterns live, making this conversation as personal as it is practical.From the invisible grip of identity-driven stories like “I’m not enough,” to the healing potential of embodiment, this episode offers a compassionate and actionable path forward. You’ll also learn how to raise emotionally attuned children, embrace small movements as change catalysts, and rewrite your internal narrative through values-driven action.Whether you're a high achiever, people pleaser, or just feeling stuck in your own life, this episode is a powerful invitation to reconnect with your body—and finally move.To learn more about what is your body telling you, visit: https://www.femalefundamentals.com.au/Connect with Dr Emily on Instagram at @dremilymusgrove or get her new book Unstuck: https://www.penguin.com.au/books/unstuck-9781761348006Discover the WHY behind your symptoms with Test Your Fundamentals™ Hair Tissue Test: https://www.femalefundamentals.com.au/test-your-female-fundamentalsFollow & Connect with Dr Anthea Todd on Instagram or YouTube @dr.antheatodd
Understand your body simply for women who feel dismissed in the medical system, overwhelmed in the wellness system, and stuck in symptoms. Hosted by best-selling author Dr. Anthea Todd, this first-of-its-kind show blends medical, functional, and energetic insights to help you decode your body, simply. Because knowing more isn’t the goal—feeling alive in your body is. Listen now and join the community of women all around the world creating real change by connecting to their body.
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