Her Guide

In this episode of Her Guide, we are joined by journalist, speaker, and founder Talitha Cummins. Talitha shares her journey across the many seasons of womanhood, from building a successful career in journalism and media, to navigating the identity shifts and realities of early motherhood, and now stepping into entrepreneurship as founder of The Cut Jewellery. We explore the emotional and practical transition between career and motherhood, the experience of balancing professional ambition with family life, and the courage it can take to embrace change and step into a new chapter. Talitha also shares the inspiration behind creating her jewellery brand and offers insight into reinvention, growth, and trusting yourself as your life evolves.

Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Talitha and The Cut Jewellery
https://www.instagram.com/talithacummins/
https://www.instagram.com/thecutjewellery/

Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Adriana Astras, who previously shared her empowering birth story with us. This time, Adriana joins us in her professional role as Co-Director of Creative Minds Therapy to explore paediatric speech and language development. We unpack how children develop communication skills, what is typically expected, and the early signs that may indicate a child could benefit from additional support. Adriana shares guidance for parents, including simple ways to support language development at home, common concerns families experience, and reassurance around the wide range of normal development. An informative and supportive conversation to help parents feel more confident navigating their child’s speech and language journey.

Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Adriana
https://www.instagram.com/creativeminds_therapy/
https://www.instagram.com/adrianatheslp/
https://www.creativemindstherapygc.com.au/

Resources Mentioned
https://www.childrens.health.qld.gov.au/__data/assets/pdf_file/0026/167093/red-flags.pdf
https://www.speechpathologyaustralia.org.au/common/Uploaded%20files/Communication-swallowing/Speech-development/Communication-Milestone-Poster-2018.pdf

Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we welcome back Kelly Rigby, Senior Physiotherapist, to explore postpartum recovery beyond the six-week check. We discuss what happens to the body after vaginal and caesarean birth, the factors that can influence recovery, and what physiotherapists assess when supporting women postpartum. We also unpack common myths around pelvic floor health, leaking, prolapse, and returning to exercise, and talk through postpartum conditions many women experience quietly. An important conversation every postpartum woman deserves to hear.

Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Kelly
https://www.instagram.com/refinedphysiotherapy/
https://refinedphysiobykelly.com/

Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, Georgia and Katie explore a topic close to both of their hearts - caesarean section birth. Together, they break down the caesarean process step by step, address common misconceptions, and share honest, practical insights to help parents feel more informed and supported. Katie guides listeners through what to expect whether a caesarean is planned or unplanned, answering the many questions that often arise before, during, and after birth. The purpose of this episode is to inform, reassure, and empower anyone navigating a caesarean birth, reminding parents that a caesarean is a valid and meaningful way to welcome a baby into the world.

Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty

In this episode of Her Guide, we're joined by Phoebe Perring, co-founder of Balmee Beauty - A thoughtfully created lip care brand grounded in wellness and intention. Phoebe shares her personal journey and the path that led her to co-found Balmee alongside Ali, including the moment that sparked the idea and the gap they identified in the beauty space. We explore how her background in social media and content shaped the way she approached building a brand from the ground up, and the intentional process behind creating Balmee - from ingredient selection through to packaging. Phoebe also opens up about what it was really like launching a product while working full-time and navigating pregnancy, the key lessons she learned along the way, and the realities of building a purpose-led brand that truly aligns with your values. An inspiring conversation about thoughtful beauty, entrepreneurship, and redefining self-care.

Her Guide
This space was born for women and their village who want more than just surface level advice. We dive deep into our own experiences and real conversations about fertility, pregnancy, motherhood, identity, and everything in between. Whether you're trying to conceive, navigating motherhood, or simply seeking honest, compassionate conversations and connection, you belong here.

Follow Balmee Beauty & Phoebe Perring
https://www.instagram.com/balmeebeauty/
https://www.instagram.com/phoebeperring/

Join the Conversation
We'd love to hear your thoughts on this episode. Send us a message, join us on Instagram @herguidpodcast, or leave a review wherever you listen to podcasts.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/blue-wednesday/lefty