Hey Soul Sista by Melissa Histon

Many women grow up believing it’s their job to keep everyone else happy — to be the good girl, the peacekeeper, the one who doesn’t rock the boat. But what if that belief is the very thing keeping you exhausted, resentful, and disconnected from yourself?
In this episode of Hey Soul Sista, host, Mel Histon, is joined by psychologist Kaz Amos for a deep, compassionate conversation about people pleasing — where it comes from, why it’s so hard to stop, and how it quietly shapes our confidence, self-worth, and relationships.
Together, we explore how people pleasing isn’t a personality flaw, but often a learned survival response — rooted in attachment, trauma, conditioning, and hypervigilance. We talk about the good girl conditioning so many women carry into adulthood, why saying no can feel unbearable, and what it really means to stop taking responsibility for other people’s emotions.
This is a powerful conversation for anyone who:
Feels responsible for other people’s moods or reactions

Struggles with guilt when saying no

Notices resentment building after always putting others first

Is ready to let go of the good girl role — especially in midlife

Wants to live more authentically, with stronger boundaries and self-trust

In this episode, we cover:
What people pleasing really is (and what it’s not)

The psychology behind people pleasing and fawning

How trauma and hypervigilance shape our behaviour

Why people pleasing feels “safe” — but keeps us stuck

The hidden impact on confidence, self-worth, and identity

Midlife as an invitation to stop pleasing and start choosing yourself

Practical ways to recognise people pleasing patterns and gently shift them

What it means to live authentically — without guilt or shame

If you’ve ever found yourself thinking “I’m not responsible for your happiness” — but still feeling like you are — this episode is for you.
Connect with KAZ AMOS:
Instagram: /kaz.amos
kazamos.com.au
Book through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements.
Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
See omnystudio.com/listener for privacy information.

What becomes possible when you start trusting your intuition, your inner guidance?
In this powerful episode, Australia’s most sought-after psychic medium Jackie Gillies shares with host, Mel Histon, how intuition, healing, and soul-led transformation can change your life.
Many of you will recognise Jackie from The Real Housewives of Melbourne and The Amazing Race, but this conversation goes far beyond television. Mel and Jackie explore what it truly means to trust your intuition, step into your power, and evolve — even when the world is watching.
Jackie opens up about her psychic awakening, how she learned to own her intuitive gifts publicly, and the courage it takes to live in alignment with your soul. They also dive into her transformative work through TransformU, where she supports women to heal, reconnect with their inner guidance, and create meaningful change in their lives.
This episode is for any woman who feels called to grow, to heal, and to trust herself more deeply — even if it feels uncomfortable or unfamiliar.
✨ In this episode, we explore:
Jackie’s journey as a psychic medium and intuitive guide

Trusting your intuition and learning to listen to inner guidance

Spiritual awakening and soul-led transformation

Healing, energy, and personal evolution

The intention and impact behind Jackie’s TransformU work

Stepping into your power while living life in the public eye

Take a breath, settle in, and enjoy this heartfelt conversation with the beautiful Jackie Gillies.
Connect with JACKIE GILLIES:
https://www.instagram.com/jackiegilliestv/
https://www.instagram.com/transform_u_/
www xojackie.com
www.jackiegillies.com
Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista! https://www.instagram.com/melissahiston/
https://www.instagram.com/heysoulsistapodcast/
Watch the podcast video on YouTube: https://www.youtube.com/@heysoulsista
heysoulsista.com
https://www.gotyourbacksista.com/
See omnystudio.com/listener for privacy information.

The Bondi shootings shocked the nation, but they are part of a bigger story: the rise of extremism in Australia and globally.
In this episode, host Mel Histon, and guest, Dr Jen Robinson, explore the Bondi shootings and what they reveal about fear, polarisation, and the pathways to extremism — from political ideology to online radicalisation. Dr. Jen shares insights into how young people are being influenced and what families and communities can do to prevent it.
From the National Socialist Network in Melbourne to extremist online communities, this conversation dives deep into the world of radicalisation — how it starts, how it spreads, and how ordinary people can protect themselves and those they love. Mel and Dr Jen also explore the rise of polarisation in Australia and the US, and practical ways to foster open dialogue and understanding.
Content warning: This episode discusses real acts of violence, including the Bondi shootings, extremist ideology, and online radicalisation. Listener discretion is advised.
Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com
See omnystudio.com/listener for privacy information.

In this deeply grounding and inspiring conversation, Hey Soul Sista host, Mel Histon, is joined by Geoff Rupp, a Vedic meditation teacher, Vedic astrologer, and founder of Find Your Calm, to explore what happens when life forces you to stop—and listen.
After being diagnosed with cancer and later made redundant from a high-pressure television career, Geoff found himself at a profound crossroads. What followed was a journey inward—through Vedic meditation, Himalayan breathwork, mindfulness, and ancient wisdom traditions—that completely reshaped the way he understood stress, purpose, and personal transformation.
Together, Mel and Geoff explore how meditation and breathwork can support us through life’s most challenging seasons, why Vedic astrology offers powerful insight into our true nature and life path, and how consistent spiritual practice helps us live with more clarity, calm, and alignment.
This episode is an honest conversation about self-discovery, healing, and awakening, and why so many people are feeling called to slow down, shed old identities, and reconnect with what truly matters.
Whether you’re navigating stress, change, or a deeper spiritual calling, this conversation offers reassurance, perspective, and practical wisdom for finding calm when life feels like it’s falling apart.
Book mentioned in this episode: 'Letting Go' by David Hawkins
Connect with GEOFF RUPP:
Instagram @geoff_rupp
Website: geoffrupp.com
YouTube: @geoffrupp_
Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com
See omnystudio.com/listener for privacy information.

What happens when you grow — and not everyone claps? A raw, honest conversation about growth, jealousy, friendship, and becoming yourself.
In this powerful and deeply honest conversation, host Mel Histon, is joined by Jaimie Abbott and Alex Morris to reflect on the past year — the wins, the wounds, and the lessons learned from their experiences and that come with becoming yourself.
Together, they explore the twists and turns of personal growth, the quiet realities of jealousy, frenemies and how friendships and relationships can shift when you stop shrinking and start stepping fully into who you are. This episode moves between light-hearted moments and deeper reflections, touching on visibility, self-trust, and the courage it takes to keep going — even when support isn’t guaranteed.
As year ends, along with the transformative energy of the Year of the Snake — this conversation invites you to consider what you’re shedding, what you’re carrying forward, and how to honour your own evolution without apology, as we step into a new year.
Mel, Jaimie and Alex share insights on navigating relationships, the lessons learned from their experiences, and their aspirations for the upcoming year of 2026. They emphasize the significance of being true to oneself and the power of genuine connections, encouraging listeners to embrace their own journeys of self-discovery and growth.
If you’ve ever felt misunderstood, unsupported, or unsure as you’ve grown into your next chapter, this episode will meet you right where you are.
Connect with Jaimie:
Follow Jaimie on Instagram: @jaimieabbott
www.jaimieabbott.com.au
Listen Jaimie's podcast: Pitch Perfect with Jaimie Abbott
Connect with Alex Morris:
Instagram @alexmorriswrite
Substack: alexmorriswrite.substack.com
Watch the podcast video on YouTube: @heysoulsista
Connect with MEL HISTON:
Subscribe to make sure you hear the next instalment of Hey Soul Sista!
Instagram @melissahiston
Instagram @heysoulsistapodcast
Watch the podcast video on YouTube: @heysoulsista
Website: heysoulsista.com
Website: gotyourbacksista.com







See omnystudio.com/listener for privacy information.