In Search Of Balance

• our guide to having a hot girl summer

  Relax, grab a drink or a snack and enjoy today’s chill episode on our personal guide to having a hot girl summer. We talk about our summer plans, self care, getting out of your comfort zone, and prioritising yourself :) If you’d like to see more exclusive content, find us @insearchofbalancepod on all platforms. For further inquiries, email: [email protected]

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• proactive vs. reactive mindsets

  Do you wait until the problem arises? Or do you take steps to prevent problems from happening in the first place? We discuss how we have used proactive and reactive mindsets in our lives and how we dealt with personal hardships and experiences. We’ll also be sharing our tips and advice on how to shift your mindset to elevate and benefit your own life and wellbeing. Don’t let spilling coffee ruin your day guys ;) Make sure to follow our instagram: @insearchofbalance pod for more exclusive content as well as a chance to have your questions and opinions featured in future episodes!

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• expectations (ft. Ema Pitelova)

  Disclaimer: We experienced some complications whilst recording this episode so apologies in advanced for the poor audio quality. This is our first episode from afar so we are still adjusting. This weeks topic is about expectations, joined by our friend Ema Pitlova. Is it good or not to create expectations? Do we realize we create expectations? We discuss how the concept of expectations plays in various aspects of our lives such as fitness, school, friends, family, competitive sports, and more. From Hailey’s experience in Rhythmic Gymnastics competitions, Agam in her routine and productivity, and Ema’s experience in school and sailing; all of which have affected us both mentally and physically. Make sure to check out the socials for more exclusive content; podcast instagram - @insearchofbalancepod Ema’s instagrams - @ema.pitelova @fitnesswema

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• fitness talk with the girls (ft. Iga Jasiniska)

  Incorporating fitness into our lifestyles has truly benefited our overall mental and physical wellbeing. This week we’re diving deep into all things fitness; our own experiences as well as tips and advice we wish we knew when getting started. We’re also more than thrilled to host our very first guest on the podcast! Iga is our friend who we’ve bonded with through fitness. make sure to check out her Instagram: @igajasiniska (podcast instagram: @insearchofbalancepod)

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• quality > quantity

  Welcome back to our second episode of our podcast! If you haven’t already listened to our first episode, make sure to check it out. This week we’re dissecting the theory of quality over quantity. Where does this apply? When does it apply and when doesn’t it apply? We’re also answering some of your questions at the end of the episode. Go follow our instagram: @insearchofbalancepod for a chance to be featured in next weeks Q&A segment.

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