E110. How To Make Your Mind Stronger Than Your Emotions When the Going Gets Tough
We all experience the ebbs and flows of life. One moment, everything’s smooth. The next, we’re caught in overwhelm or uncertainty.And in those moments, something unexpected happens: our emotions often take the wheel.In this episode, I share a different approach. A thought reversal.What if the answer isn’t to feel more, but to focus better?There’s nothing wrong with emotion. But when things get tough, it’s the strength of our focus that determines how we respond.In Episode 110, I offer four key focus points you can use in any difficult moment:✅ Focus on what you can control✅ Focus on what you have✅ Focus on others✅ Focus on the present/futureThis is a conversation about emotional fitness — not perfection. And I hope it meets you wherever you are in your journey.Thanks for listening.Love,JoeRegister for the upcoming free trainings www.joepane.com.au-----------------------------------------------------Let's connect @joepaneinsights - LinkedIn, Facebook, Instagram @joepaneinsightsSocial mediaLinkedIn: https://www.linkedin.com/in/joepaneinsights Facebook: https://www.facebook.com/joepaneinsights Instagram: https://www.instagram.com/joepaneinsights
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E109. The 7 BEST Qualities of An Emotionally Fit Human Being
Discover the 7 best qualities of an emotionally fit human being to lead with clarity, confidence and resilience in every area of life.Whether you are a parent, leader, coach or trainer, emotional fitness shapes how you respond to stress, pressure and change. In this episode, Joe Pane shares the 7 BEST qualities of emotionally fit human beings. From mastering mindset and staying reliable under pressure to leading with soul and choosing your destiny. Learn how to amplify your impact and create transformative results for yourself and those around you.--------------------------------Register for the upcoming free trainings www.joepane.com.au-----------------------------------------------------Let's connect @joepaneinsights - LinkedIn, Facebook, Instagram @joepaneinsights-----------------------------------------------------Social media profiles LinkedIn: https://www.linkedin.com/in/joepaneinsights Facebook: https://www.facebook.com/joepaneinsights Instagram: https://www.instagram.com/joepaneinsights
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E108. Biggest Blocker to Our Growth
In episode 108 of Insights, I unpack imposter syndrome and reframe it as a powerful growth signal. If you’ve ever felt like you’re about to be found out, it could mean you are on the verge of becoming who you’re meant to be. Let’s look at how this feeling is not a blocker, but a breakthrough.--------------------------------Register for the upcoming free trainings www.joepane.com.au-----------------------------------------------------Let's connect @joepaneinsights - LinkedIn, Facebook, Instagram @joepaneinsightsRegistration link for upcoming free trainings www.joepane.com.auSocial media profiles LinkedIn: https://www.linkedin.com/in/joepaneinsights Facebook: https://www.facebook.com/joepaneinsights Instagram: https://www.instagram.com/joepaneinsights
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E107. What Would Change For Us If We Replaced Judgement With Curiosity.
What if you replaced judgement with curiosity? In this episode of Insights with Joe Pane, I explore how judgement keeps us stuck in the past, fuels self-criticism, and limits growth. When we choose curiosity instead, we open the door to compassion, deeper connection, self-kindness and fulfilment. Triggers soften. Patience grows. Our comfort zone expands. Progress leads to joy. Join me for this conversation and discover what becomes possible when curiosity becomes your default. I am curious to know what you notice.--------------------------------Register for the upcoming free trainings www.joepane.com.au-----------------------------------------------------Let's connect @joepaneinsights - LinkedIn, Facebook, Instagram @joepaneinsights
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E 106. How To Create A Depression Proof Perspective.
Depression is a complex and deeply human experience. There is no single cause and there is certainly no one-size-fits-all solution. But what if a shift in perspective could offer just a little more peace and a little more light?In this episode, I share one powerful idea that has helped me create what I call a depression proof perspective. It is not a fix and it is not advice. It is a perspective rooted in deep curiosity, especially about what might come after this life. That curiosity has given me peace, clarity and even joy through some of life’s hardest moments.I also share one of the most beautiful and moving parables I have ever come across. It is from Wayne Dyer’s book Your Sacred Self and it might just place a quiet smile in your heart. If you are navigating something difficult or simply looking for a meaningful reframe, this story could be what you need today.Register for my upcoming free trainings at www.joepane.com.au-----------------------------------------------------Let's connect @joepaneinsights - LinkedIn, Facebook, Instagram @joepaneinsights
This podcast is dedicated to those of us on a journey from ambition to meaning. I share with you the experiences of 1000's of people I have had the honor of coaching, training and leading over the last decade and a half, who have each embarked on this journey. This podcast is about redefining success. Ultimately, success is about the value we have been to someone else. This kind of success flavors our ultimate legacy, which is the contribution we have made to the live's of others. Thank you and I look forward to sharing all I can about this beautiful journey.
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