It’s Family Business

Burnout doesn’t always arrive overnight — sometimes it builds slowly until one day, you simply can’t keep going. In this episode, Steph Neal opens up about her experience with burnout, the guilt of stepping back, and the hard but necessary changes she made to protect her mental and physical health. Together with Cheryl, she explores people-pleasing, boundaries, and how learning to say no can be an act of self-respect. An important conversation for business owners, teachers, and anyone who gives too much of themselves.In this episode, you’ll learn:How burnout can show up quietly — and why it’s often missedThe physical and emotional signs that your body is asking you to slow downWhy guilt and people-pleasing can accelerate burnoutHow to start setting boundaries without feeling like you’re letting others downThe value of asking for support and not navigating burnout aloneWhy stepping back doesn’t mean failure, and how it can lead to better alignmentSmall, practical ways to check in with yourself before burnout takes hold

In this episode, Giants Netball star Amy Sligar joins Kirsten to unpack the high-performance habits and mindset tools that shape both her life on the court and her growth beyond it.Amy shares her journey from junior netball to the professional arena, offering valuable lessons on self-discipline, trusting the process, dealing with pressure, building resilience, and staying grounded through big transitions.Whether you’re an athlete, a business owner, a student, or someone navigating your own career path, Amy’s reflections on team culture, personal development, confidence, and overcoming setbacks offer inspiration you can apply to any part of life.A powerful and uplifting conversation for anyone curious about motivation, leadership, wellbeing, and the mindset behind high-performance success.In this episode you'll learn:How to build high-performance habits that support consistency, discipline, and long-term successHow to trust the process even when progress feels slow or uncertainHow to bounce back from setbacks and view challenges as opportunities for growthHow to manage pressure and self-doubt with practical mindset toolsHow to strengthen your confidence in both personal and professional environmentsHow to communicate more effectively within teams, partnerships, and workplacesDevelop resilience when navigating big goals, transitions, or high expectationsThe importance of prioritising wellbeing and balance, even in busy seasonsHow to recognise the power of support networks — and how to cultivate them in your own lifeHow to find purpose in the journey, not just the end result

In today’s competitive business landscape, industries can shift from niche to saturated almost overnight. New competitors enter the scene, prices are driven down, and the pressure to stand out intensifies. So how do you ensure your business — or your career — doesn’t get lost in the noise?In this episode, Adrian, Cheryl, and Kirsten dive into the realities of working in and around saturated industries, sharing practical insights that go beyond buzzwords. Reflecting on their own experiences running businesses in the Pilates industry, they unpack the challenges, successes, and inevitable lessons to be learned by those fighting to stand out amongst the crowd. Connect with Cheryl:LinkedinInstagramConnect with Adrian:LinkedinConnect with KirstenLinkedinCheckout Our Business: Pilates Reformers AustraliaWebsiteInstagramFacebookTikTokLinkedin

Have you ever poured hours of energy into your business, content, or creative work but were met with silence? In this episode, Cheryl and Kirsten are diving into the tension between wanting affirmation and learning to create without applause. Cheryl and Kirsten will explore why silence doesn’t always mean failure, how to measure impact beyond likes and comments, and why consistency and resilience matter more than instant feedback.Through honest conversation and real experiences, this duo unpack the psychology of showing up in the quiet seasons, the hidden impact your work might already be having, and practical ways to stay motivated when results feel invisible. Whether you’re an entrepreneur, small business owner, or creative navigating social media, this episode will remind you that your efforts are seen—even if the recognition comes later. Because sometimes, the people who are impacted most by your work are the ones who never hit “like.”Loving the podcast? We'd love to hear from you:Connect With Pilates Reformers AustraliaConnect With CherylConnect With KirstenBusiness Mentorship Services

Hot flashes? Mood swings? Brain fog that won’t quit? If you’ve been wondering “Is this perimenopause?” you’re not alone.In this honest and empowering episode, we sit down with naturopath, women’s health expert and author of Healthy Hormones, Belinda Kirkpatrick, to demystify perimenopause and menopause — the hormonal transitions every woman will face, yet few feel truly prepared for. We unpack what’s really happening in the body, explore common (and lesser-known) symptoms, and share practical ways to feel more supported, balanced and informed.Whether you’re starting to notice changes, right in the thick of it, or want to better understand how to support a loved one, this is the conversation every woman needs to have and deserves to hear.Want to get in touch with Belinda?Website: belindakirkpatrick.com.au/ Instagram: www.instagram.com/bknaturopathy/Linkedin: www.linkedin.com/in/belinda-kirkpatrick