Affirmation vs. Silence: The Power of Showing Up Without Applause
Have you ever poured hours of energy into your business, content, or creative work but were met with silence? In this episode, Cheryl and Kirsten are diving into the tension between wanting affirmation and learning to create without applause. Cheryl and Kirsten will explore why silence doesn’t always mean failure, how to measure impact beyond likes and comments, and why consistency and resilience matter more than instant feedback.Through honest conversation and real experiences, this duo unpack the psychology of showing up in the quiet seasons, the hidden impact your work might already be having, and practical ways to stay motivated when results feel invisible. Whether you’re an entrepreneur, small business owner, or creative navigating social media, this episode will remind you that your efforts are seen—even if the recognition comes later. Because sometimes, the people who are impacted most by your work are the ones who never hit “like.”Loving the podcast? We'd love to hear from you:Connect With Pilates Reformers AustraliaConnect With CherylConnect With KirstenBusiness Mentorship Services
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32:48
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32:48
Making Sense of Menopause: Real Talk with Naturopath Belinda Kirkpatrick
Hot flashes? Mood swings? Brain fog that won’t quit? If you’ve been wondering “Is this perimenopause?” you’re not alone.In this honest and empowering episode, we sit down with naturopath, women’s health expert and author of Healthy Hormones, Belinda Kirkpatrick, to demystify perimenopause and menopause — the hormonal transitions every woman will face, yet few feel truly prepared for. We unpack what’s really happening in the body, explore common (and lesser-known) symptoms, and share practical ways to feel more supported, balanced and informed.Whether you’re starting to notice changes, right in the thick of it, or want to better understand how to support a loved one, this is the conversation every woman needs to have and deserves to hear.Want to get in touch with Belinda?Website: belindakirkpatrick.com.au/ Instagram: www.instagram.com/bknaturopathy/Linkedin: www.linkedin.com/in/belinda-kirkpatrick
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35:55
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35:55
Love & Logistics: How Couples Make Business (and Marriage) Work
Ever wondered what it’s really like to run a business with your spouse? In this episode, we sit down with Jen and Anthony, the husband-and-wife duo behind Gair Legal, to explore the realities of building a successful law firm while raising a young family.Jen and Anthony share how they’ve navigated the challenges of entrepreneurship, parenthood, and marriage — all while flipping traditional family roles on their head. With Jen leading the firm and Anthony managing much of the family logistics (with plenty of overlap along the way), they’ve created a partnership that works for them, not necessarily the one society expects.We talk about how they found their rhythm in business and at home, what “support” looks like when careers and family collide, and how they stay grounded through the highs and lows of running a growing business together. You’ll hear their honest reflections on defining roles, setting boundaries, and celebrating the wins; both big and small.If you’re thinking about starting a business with your partner, already navigating the juggle of love, business, and family, or simply curious how modern couples are redefining success together, this episode is for you.Perfect for:Couples running or starting a business togetherEntrepreneurs balancing work and family lifeLaw firm owners or aspiring business ownersAnyone interested in modern family roles and work-life balanceConnect With Gair Legal:WebsiteLinkedin
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47:13
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47:13
The Reformer Debate: What Matters More Than the Machine
In this episode, we unpack the growing buzz around Reformer Pilates and share why, at Pilates Reformers Australia, we believe the machine is just one part of a much bigger picture. We explore what true Pilates means to us, the power of alignment, and the importance of staying connected to your “why” — not just as practitioners, but as business owners navigating a fast-changing industry. Whether you’re a studio owner, instructor, or passionate client, this one’s a reminder that purpose and integrity matter more than trends.Because Pilates is more than just a workout — it’s a way of moving, a way of thinking, and a way of staying aligned, inside and out.
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29:47
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29:47
Bent, Not Broken: Living with Scoliosis
In this heartfelt episode, Kirsten opens up about her personal journey with scoliosis — from diagnosis as a young girl to the challenges and growth that followed. She shares how living with a curved spine not only shaped her resilience but also sparked the beginnings of Pilates Reformers Australia.With honesty and warmth, Kirsten reflects on navigating body image, pain, surgery, and the emotional toll of a condition that’s often misunderstood. She also dives into how scoliosis became the unexpected catalyst behind her passion for movement, education, and building a business that empowers others to move with confidence.Whether you're living with scoliosis, know someone who is, or simply want a deeper understanding of the condition, this episode is a powerful reminder that we’re all more than the labels we carry, and that strength comes in many forms.Tune in for a story of challenge, hope, and the beautiful strength of being 'bent, not broken.’
Join the Burgess family at our dinner table, where we explore the power of connection through stories, laughter, and lessons from life and business. Together, we’ll reform the way we think about relationships, success, and growth.
Australia