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Mamamia Podcasts
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  • How To Work Your Way Up (And Actually Get There)
    Working your way up isn't just about putting in more hours or waiting your turn. It's about being strategic, being visible, and knowing how to navigate the messy middle - like relationships, timing, and office politics. This week, we're giving you the exact playbook to stop waiting around for someone to tell you that you're ready for a promotion and how to actually make it happen instead. We dig into how to know if you're actually ready to move up (spoiler: time in seat doesn't equal readiness), the art of asking for advancement without sounding pushy or awkward, and how to build the kind of reputation that makes people want to champion your career. Plus, we tackle what to do when you tick all the boxes but still don't get the promotion - and why that might actually be the best thing that could happen to you. What you'll learn: The Readiness Reality Check: How to get honest feedback about where you stand and what a "10 out of 10" performance actually looks like The Promotion Conversation Reframe: Why you should never use the word "promotion" and what to say instead to get results The Trust Factor: Why promotions go to the most trusted person, not the loudest, and four quiet ways to build your reputation The Sponsor vs Mentor Distinction: Understanding the difference and why having a sponsor is crucial for career acceleration The Rejection Recovery Plan: Four strategic experiments to try when you don't get the promotion (that set you up for success either way) Our new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon! HOSTS: Lisa Lie and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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  • INBOX: How To Say No Without Getting Fired
    The hardest worker in the office used to get ahead. Now they just get... tired. While you're burning out at your desk, your colleagues are booking year-long "micro retirements" and somehow still getting promoted. This week we're cracking the code on why grinding harder isn't working anymore - and revealing what actually gets you ahead instead. We decode the viral micro retirement trend that's got twenty and thirty-somethings quitting their jobs to travel (spoiler: it's not for everyone), plus we tackle the corporate jargon takeover and expose a workplace trick that's stealing your paycheck. What you'll discover: • The Hard Worker's Trap: Why staying late is sabotaging your success • The Micro Retirement Test: Should you quit your job to travel? (The honest answer) • The Deathbed Reality Check: What people actually regret about their careers • The Jargon Shutdown: How to kill corporate speak without looking difficult • The Part-Time Scam: The simple trick to stop doing full-time work for part-time pay Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at [email protected]. You can remain completely anonymous! Resources That Actually Help: The Top Five Regrets Of Dying SHOW MENTIONS: Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Tina Matalov BIZ UPDATE: Sarah Davidson has been sharing her career wisdom with us, and now she's officially here to stay. She's joining BIZ Inbox full-time as co-host alongside Em Vernem and honestly, we couldn't be more excited. Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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  • INBOX: The Office Romance Risk Calculator (Plus Dream Job Regrets)
    When workplace flirting gets dangerously hot, should you risk everything for a colleague you can't stop thinking about? This week we tackle the steamiest workplace dilemma we've ever received: months of "dangerous flirting" that's reached breaking point. Then we solve what happens when your dream job becomes a nightmare faster than you can update your LinkedIn, and reveal why three weeks is the worst possible time to make any career decisions, plus the one conversation that could save you from a massive mistake. Plus, is there a colleague at work who makes you feel like the awkward new kid while they're the popular one everyone knows? We tackle workplace insecurity head-on, revealing the simple strategy that transforms your biggest workplace threat into your secret career weapon. What you'll learn: The Insecurity Antidote: How to transform workplace jealousy into career advancement The 3-Week Rule: Why this timeline is too early to judge any new role (and what to do instead) The Safety vs Challenge Framework: How to know if you're craving security or genuinely unhappy The Office Romance Risk Calculator: The one question that determines if workplace attraction is worth pursuing The Colleague Dating Commandment: Why casual dating rules don't apply at work (and what does) The Worst-Case Scenario Test: The mental exercise that prevents career-destroying decisions Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at [email protected]. You can remain completely anonymous! Resources That Actually Help: When I started dating a coworker, all the men in my office suddenly treated me differently Looking for an office romance? You want to be in one of these professions. SHOW MENTIONS: Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Thom Lion Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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  • This Australian CEO Built Reese Witherspoon's Empire, Here's Her Game-Changing Career Advice!
    "Be prepared to stretch and take yourself out of your comfort zone - there is incredible learning and growth in that." In this special episode, Em had the opportunity to get online with Sarah Harden, (the Australian powerhouse who co-founded Reese Witherspoon's $100 million media empire Hello Sunshine) reveals the career strategies that transformed her from a Melbourne politics graduate into one of Hollywood's most influential female executives. No theoretical fluff—just the exact mindset shifts and strategic moves that built the company behind Big Little Lies, The Morning Show, and Little Fires Everywhere. Listening to this episode will teach you: The specific career move that accelerates everything (and why most women never make it) How to replace self-doubt with curiosity when evaluating opportunities Why stepping into discomfort is the fastest path to exponential career growth The exact framework for turning consumer insights into multi-million dollar business decisions How to build authentic company culture from day one Sarah's "show, don't tell" philosophy has proven that women's stories aren't just culturally important—they're massively profitable. Her partnership with Reese Witherspoon demonstrates the untapped business potential in female-focused storytelling, reaching 150 million women weekly. Connect with Sarah and Hello Sunshine: Follow Hello Sunshine on Instagram Learn more about Drop of Sunshine wines Visit their website: Hello Sunshine Must Watch Shows: Morning Wars Big Little Lies Little Fires Everywhere Our new BIZ hosts are Lisa Lie - a former Head of People & Culture and Organisational Coach - and Mamamia’s Em Vernem. Learna is Lisa’s microlearning app for practical people skills at work. Expert-led lessons to build confidence, solve challenges, and work smarter - in under 7 minutes. Get it on Apple or Google Play.Sign up to the BIZ newsletter here THE END BITSSupport independent women's media.Got a work life dilemma? Send us all the questions you definitely can't ask your boss for our Biz Inbox episodes - send us a voice note or email us at [email protected]. You can remain anon! GUEST: Sarah Harden HOSTS: Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Thom Lion Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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  • INBOX: Office Party Hangxiety? Here's Your Damage Control Plan!
    Ever tried to show your sparkling personality through a pixelated Zoom screen while competing against people who get to charm their way through face-to-face interviews? This week we're tackling the art of nailing remote interviews when everyone else gets the home-field advantage of being actually present (rude, but okay). Then we dive into every office worker's worst nightmare: waking up after the Christmas party with fuzzy memories and crystal-clear secondhand embarrassment. Spoiler alert: you're probably not the only one who went a bit too hard on the free bar, but we've got your damage control strategy sorted. Plus, we're tackling that boss who dismisses diversity efforts as "box-ticking" and can't resist dropping "snowflake millennials" into every meeting. Newsflash: this is exactly why HR departments exist. Welcome to BIZ Inbox, your go-to workplace advice podcast where awkward career questions get real-world solutions. Got office politics nightmares or boss-from-hell situations? Send us a voice note or email us at [email protected]. You can remain completely anonymous! Resources That Actually Help: Too Drunk At The Work Xmas Party? Here's What To Do! SHOW MENTIONS: Get more Sarah Davidson in her sensational podcast Seize The Yay!Sign up to the BIZ newsletter here to get all our tips and tricks.THE END BITSSupport independent women's mediaFollow the Biz Instagram and Sarah's very own podcast: Seize The Yay Podcast. HOSTS: Sarah Davidson and Em VernemSENIOR PRODUCER: Sophie CampbellAUDIO PRODUCER: Leah Porges Mamamia's studios are furnished with thanks to Fenton & Fenton. For more head to their website here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
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About Biz

BIZ is a podcast about work and how to make it work for you. This season, we're promising new wisdom, fresh energy, and zero fluff. Co-hosts Em Vernem (ambitious but efficient) and Lisa Lie (founder of Learna) bring real talk, real hacks, and real experience. No vague inspo, no recycled advice—just smart, straight-up strategies that actually work. Because work is hard enough without having to figure it all out yourself. Because work is hard enough without having to figure it all out yourself.
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