NEW STUDIO! Fun.
We jump straight into three big buckets: health, developing people for 'great doers', and the psychological biases that quietly steer decisions at work.
In no particular order:
Fasting explained properly, not as a fad, but as a tool that needs context, timing, and discipline
Autophagy in plain English, why the body starts recycling damaged cells, and why inflammation can drop when you tighten the edges
The performance downside of fasting if you train hard, work hard, and run on empty without planning
Low calorie dieting and online aesthetics, why ultra thin bodies often come with a huge cognitive and lifestyle cost
New leader development, why being a great doer is not the same as being a great manager
A simple training method for small teams, pick three or four themes, do short daily reps, real scenarios
Delegation, training for the work you want to hand over, not just throwing people in• How juniors can learn faster, reduce friction and speed run development
Biases that drive workplaces, highest paid opinion wins, action versus inaction cultures, social proof, sunk cost traps, halo effect
The ambition and contentment tension, how to enjoy the now while still chasing the next prize without guilt or manipulation
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Laura Insta: @laura.racky
Laura Tiktok: @lauraracky
Christian Insta: @leaderbiltacademy
Christian Tiktok: @leaderbilt
Leadership training and coaching: Leaderbilt.co