Empowering Women Through Menopause with April King
This week on the podcast (or Thrive Program, if it’s for internal content), I’m joined by the incredible April King — Physiotherapist, movement educator, and passionate menopause advocate.
April specialises in helping women move better, feel stronger, and understand their changing bodies during midlife and beyond.
In this episode, we dive into:
💥 How your body changes during menopause — and what that means for movement
🧘♀️ Strategies to reduce joint pain, improve pelvic floor health & move with confidence
🏋️♀️ Why strength, stability, and posture matter more than ever
❤️🔥 How to reconnect with your body and shift from frustration to empowerment
April’s approach is practical, science-backed, and full of heart. Whether you’re managing aches, unsure where to start, or wanting to future-proof your body — this is a must-listen 💫
👇 Tune in, tag a friend, and let’s rewrite the narrative around menopause and movement.
Join the Sept waitlist for my Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck https://youtube.com/@chanelstuck - youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
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54:38
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54:38
12 Week DEXA Scan Follow Up – Did I lose fat and gain muscle?
12 Week DEXA Scan follow up after doing a calorie deficit and getting back to lifting after my back injury. Did I lose body fat? Did I gain muscle? Find out
Join the Thrive Program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck https://youtube.com/@chanelstuck - youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
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14:15
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14:15
What Happens When Women 40+ Don’t Eat Enough Protein
What happens when women 40+ don't eat enough protein and why. Discover the reasons why you want to hit your protein and why protein is the menopause nutrient. Hope this helps you on your journey. Its not too late to join my free protein challenge, I'd love to see you in there.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck https://youtube.com/@chanelstuck - youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
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18:55
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18:55
Protein For Breakfast
Why is protein for breakfast so important? This is our focus today on the Free Protein Challenge. Hope this helps you feel more motivated to make this a goal.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck https://youtube.com/@chanelstuck - youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
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11:09
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11:09
Protein Objections
Overcoming Protein objections on this quick episode. Hope it gets you in the challenge with us.
FREE PROTEIN CHALLENGE HERE:
https://chanelstuck.com/protein-challenge/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck https://youtube.com/@chanelstuck - youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
Australia