Menopause Nutritionist Podcast

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I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. 🎢

Drop a 💙 if you’re navigating tough emotions right now — you’re not alone.

Over the past few weeks, I’ve been crying, moving, and figuring out how to keep going after losing our beloved dog.

But here’s the truth — grief doesn’t follow a timeline, and some days are just harder than others.

What’s helped me?

Journaling my feelings ✍️

Moving my body, even when I don’t feel like it 🚶‍♀️

Being kind to myself on days I can’t do everything 🌸

Leaning on my community and support system 🤝

Prioritizing small wins and self-care routines

It’s okay to stumble — grief is messy, and so are we. What’s your go-to when life gets tough?

Let’s support each other in this journey. 💬

Remember: Grief is a process, not a sign of weakness. Sending love to all of you walking through it. 💖

Join my next program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

Come spend the weekend here: https://chanelstuck.com/thrive-retreat/

Meet Kim, a woman who thought she’d tried everything, until she discovered a simple, sustainable approach that transformed her body, mind, and life. From battling stress, emotional eating, and a history of failed diets, Kim's journey is proof that the right support and knowledge can rekindle self-love and confidence with no luck required.

In this inspiring conversation, Kim shares her powerful story of taking control through a proven high-protein, intuitive eating framework that her previous attempts couldn’t deliver. She’s lost 16 kilos, shed emotional noise about food, and rediscovered the joy of self-care. Her breakthrough? Learning how to make nutritious food accessible, affordable, and enjoyable plus the confidence boost that came with finally fitting into clothes she hadn’t worn in years.

You’ll discover:

- How a simple shift in eating habits can unlock rapid, sustainable weight loss

- The importance of community and accountability in overcoming emotional and stress-related eating

- The secret to enjoying your favorite foods without guilt or deprivation

- How knowledge and support create lifelong habits that rebuild self-esteem and happiness

- Why feeling confident in your body is the ultimate act of self-love and part of your health journey

This isn’t just about weight loss; it’s about reclaiming your identity and feeling vibrant again. Kim’s story reveals that feeling good in your skin isn’t about perfection, it's about progress, understanding, and enjoying life to the fullest. Perfect for women over 40 feeling stuck, overwhelmed, or skeptical that change is possible, this episode will leave you inspired and ready to take your first step.

Whether you’re tired of wasting time on diets that don’t work or need a fresh perspective, Kim's experience proves that there’s always another way forward. Get ready to feel motivated, empowered, and excited to rewrite your story, starting today.

Join the next Thrive Program waitlist here:

https://chanelstuck.com/thrive-in-menopause-waitlist/

and get my weekly recipes here:

http://eepurl.com/iSotik

One thing is certain, we all will face life challenges. There are no good times for these to happen, and honestly they usually come at the worst time. So how do we deal with it so we do not fall apart and lose ourselves in the procees. We are going to talk through this today to set ourselves up for success. Join the waitlist for my Sept program here: https://chanelstuck.com/thrive-in-menopause-waitlist/

Weekly recipes here: http://eepurl.com/iSotik

When we have body composition goals, sometimes they can drag on endlessly. That is not good for the outcome, or for our mindset. Having firm goals helps us achieve and stay focussed. Sometimes we need to mix things up, having goals that are non-scale victories.

Join the waitlist for my next program in Sept:

https://chanelstuck.com/thrive-in-menopause-waitlist/

How can natropathy help in midlife and what even is it? That is what we are talking about today on this episode with Wendy who is an expert in this space. Enjoy this and feel free to reach out to Wendy if you need her help.

Join the September Thrive waitlist here: https://chanelstuck.com/thrive-in-menopause-waitlist/

and get weekly recipes to enjoy here: http://eepurl.com/iSotik