Menopause Nutritionist Podcast

Alcohol is not the enemy, and neither is dessert. The real problem is the all-or-nothing mindset that can make healthy living feel miserable, unsustainable, and disconnected from real life.

In this solo episode, Chanel shares her perspective on wellness in midlife, from enjoying a few glasses of champagne at a wedding to choosing a good night’s sleep over a drink. If social media has ever made you feel like you need to cut out alcohol, sugar, or entire food groups forever, this conversation offers a more balanced perspective.

You’ll hear Chanel discuss:

Why a flexible approach matters more than perfection

How alcohol can affect sleep and body-composition goals

How to pursue your goals without getting stuck in an all-or-nothing mindset

Why strength training can help support an active life in midlife

How to enjoy food and social events while building sustainable habits

Chanel also explains why her approach focuses on building muscle, supporting long-term health, and returning to maintenance, not undereating forever. Her goal is to help women feel strong, confident, and able to keep doing the things they love.

If you’re ready for a more realistic approach to health in midlife, one that leaves room for both your goals and the enjoyment of life, this episode is for you.

Jump on the weekly emails and grab recipes here: http://eepurl.com/iSotik

or join the 2027 Thrive Program waitlist here:

https://chanelstuck.com/thrive-in-menopause-waitlist/

On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy.

Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/

Talking to one of my client's Marisa today who recently started working with me, 3 weeks before she went to walk the Camino Trial. Listen in and get inspired to go walk it too, and see what she learnt along the way.

Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset - with movement, workshop breakthroughs, beach time, sweet treats, and the kind of women-only connection that leaves everyone wondering why they waited so long.

Chanel shares a behind-the-scenes look at what really happens across a Thrive weekend, from welcome drinks and beach walks to weighted vest workouts, cooking demos, intention-setting, yoga, and the creative activity she’s now adding to every retreat. If you’ve ever been curious about what makes these weekends so powerful, this episode gives you the real experience, not just the highlight reel.

You’ll discover:

Why the retreat feels more like a holiday than a bootcamp

How Chanel blends learning, movement, and rest without overwhelming guests

The meals and treats that keep the weekend fun, from almond croissant pancake bowls to chocolate mousse

Why the best part often isn’t the schedule, but the friendships that form so fast

What nervous first-timers usually get wrong about showing up

Chanel also talks about the emotional shift that happens when women give themselves permission to step away, recharge, and be surrounded by people who get it. The result is more than a nice weekend - it’s the kind of experience that can refill your battery and remind you what you need right now.

If you’ve been thinking about joining a future Thrive retreat, this is the episode that will show you exactly why so many women come once and immediately want back in. It’s also a timely nudge for anyone who knows they need to stop waiting for the perfect moment and finally say yes to themselves.

You need to buy bigger clothes is what she said and bodies don't stay the same is what she was told. Has this happened to you? Listen to Rebeccas's story and what she chose to do instead.

If you are ready to get the results join us here:

https://chanelstuck.com/feel-good-in-your-body-thrive/