Menopause Nutritionist Podcast

Enter Vanessa, the genius founder of Fodbods—hands down my absolute favourite protein bars.

In today’s episode, I’m sitting down with Vanessa to dig into why standard protein bars wreck our guts, how she engineered a clean, allergen-friendly, low-FODMAP certified alternative that actually tastes incredible, and what it really takes to build a health-first brand from the ground up.

Inside this episode, we cover:

❌ Why your "healthy" protein bar is causing your midday bloat.

🌱 The science behind gut-friendly ingredients (and what to look for on a label).

🚀 Vanessa’s journey from kitchen concept to store shelves.

🍫 How to fuel your active lifestyle without sacrificing your digestive health.

If you are sick of choosing between hitting your protein goals and feeling good in your own skin, this conversation is a must-listen.

We often hold ourselves back because we have questions that are not answered. Today I am trying to break down as many of those as possible so you can over come your fears and get the results you deserve. Take a listen, if this is resonating with you, don't delay lets do this and get your goals. I can't wait to help you

join here
https://chanelstuck.com/thrive-in-menopause/

We invest in so many different things, from getting our hair cut, to PT's and gym memberships are we actually investing in our goals, or our health and wellness?
If you have goals and haven't met them yet, I am here to help. Join the next Thrive program starting June 1st and lets get those goals you are wanting together.

Join here:
HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

Stop beating yourself up for letting yourself down on your goals. It's not really your fault, when you hear the research and realise success comes from being in a group environment you can make a different choice.

Join my free fatloss masterclass here:

Make sure you get an email confirmation after joining

https://chanelstuck.com/thrive-free-webinar/

Getting frustrated when the scale doesn't move is very common in midlife. We are talking about what it means when you lose measurements around your waist and what is happening to your body. Don't miss my FREE Fat Loss Masterclass on May 18th sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/