Menopause Nutritionist Podcast

Getting a diagnosis of Osteoporosis can be quite frightening. Many of my midlife ladies discover they have osteopenia and understanding what you can do to help yourself is powerful in your journey of making stronger bones. This conversation with Tom is a powerful one as he shares his story and exactly how he did reverse his osteoporosis. Enjoy learning more.

Jump on the waitlist for my next program here:

HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE-WAITLIST/

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Injuries when you are lifting and building muscle is very common, and more so as you get older. There are many women in my community, including myself on the rehab journey right now, so this conversation with strength and conditioning coach Leanne Knox today is an important one.

If you missed my current Thrive program, jump on the waitlist for the next one here:

https://chanelstuck.com/thrive-in-menopause-waitlist/

please hit subscribe so you don't miss any of the guest speakers coming up on the show. Have the best day.

Alcohol is not the enemy, and neither is dessert. The real problem is the all-or-nothing mindset that can make healthy living feel miserable, unsustainable, and disconnected from real life.

In this solo episode, Chanel shares her perspective on wellness in midlife, from enjoying a few glasses of champagne at a wedding to choosing a good night’s sleep over a drink. If social media has ever made you feel like you need to cut out alcohol, sugar, or entire food groups forever, this conversation offers a more balanced perspective.

You’ll hear Chanel discuss:

Why a flexible approach matters more than perfection

How alcohol can affect sleep and body-composition goals

How to pursue your goals without getting stuck in an all-or-nothing mindset

Why strength training can help support an active life in midlife

How to enjoy food and social events while building sustainable habits

Chanel also explains why her approach focuses on building muscle, supporting long-term health, and returning to maintenance, not undereating forever. Her goal is to help women feel strong, confident, and able to keep doing the things they love.

If you’re ready for a more realistic approach to health in midlife, one that leaves room for both your goals and the enjoyment of life, this episode is for you.

Jump on the weekly emails and grab recipes here: http://eepurl.com/iSotik

or join the 2027 Thrive Program waitlist here:

https://chanelstuck.com/thrive-in-menopause-waitlist/

On my midlife journey of recovering my health and wellness there have been many tools I have used along the way. One of the first things that I tried was fasting. There are many different ways to incorporate it, and many reasons why you would even try it and today I am going to remind you of them. Enjoy.

Missed my current Thrive program? Join the waitlist for 2027 now: https://chanelstuck.com/thrive-in-menopause-waitlist/

Talking to one of my client's Marisa today who recently started working with me, 3 weeks before she went to walk the Camino Trial. Listen in and get inspired to go walk it too, and see what she learnt along the way.