Menopause Nutritionist Podcast

If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined... stop blaming your willpower.

You aren't lazy, and you aren't doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause.

You’ve likely tried everything to get rid of that midsection fat, and you're starting to think, "Maybe this is just how it is now."

It isn't. You don't need another extreme diet. You need a new masterplan.

I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion.

What we are covering:

The real reason fat loss is harder now (and why the old "eat less" methods are keeping you stuck).

What actually works for your hormones.

A simple plan to start immediately and lose 6 inches in 6 weeks.

How to track your progress (hint: throw the scale away).

No diets. No extremes. Just real solutions for real women.

🗓️ Monday, 18th May
⏰ 6:00 pm AEST
(Yes, there will be a recording if you can't make it live!)

Grab your spot here: https://chanelstuck.com/thrive-free-webinar/

Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a dance party, and some ideas about midlife.
Get your tickets here:
https://luma.com/ewnkyze6?fbclid=IwY2xjawRSsrpleHRuA2FlbQIxMABicmlkETFQNkE0ejFjMlRLZGJzeWpBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHstxlCCGYId4xTvqqXWi6uPRo5Ap9ffc6UKrKec7qm976LmuscFzPkiVU4oY_aem_ahsNeptG98utUIDZWXBdYw&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1dennhatsehsr&utm_medium=social&utm_source=ig

Join the June waitlist here:
https://chanelstuck.com/thrive-in-menopause/

or weekly emails here:
http://eepurl.com/iSotik

Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself.

Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/

or weekly recipes via email here: http://eepurl.com/iSotik

Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses.

Join the waitlist for the June Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

or get my weekly recipes here:
http://eepurl.com/iSotik

This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the belly fat, or body fat and want to understand the process and get results moving. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/

You will receive a video email from me, make sure you get this. I am only taking 20 women for this first round at a discounted price to work closely and help you get results. If you are ready, then this is for you.