Age is just a number! 🤯 Meet Edee, 68, a true inspiration who is absolutely crushing it in my Thrive Program. Her energy, commitment, and success are proof that it's never too late to start thriving. Listen to her powerful story and be inspired to take the leap!
Join the waitlist for Feb 2026 program here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck https://youtube.com/@chanelstuck - youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
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25:22
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25:22
A Contract To Yourself
A Contract With Yourself 🤝✨
Today’s chat is your reminder that the most powerful commitment you’ll ever make… is the one you make to YOU.
Not your boss.
Not your family.
Not your old habits.
YOU.
When you decide, “I’m done breaking promises to myself,” everything shifts.
Your energy.
Your discipline.
Your results.
If you’re ready to rise into the next version of you — my Black Friday promo is now live.
The Mind & Body Fat Loss Blueprint is 50% off and will help you finally follow through on the goals you KEEP putting off.
Join us now
https://chanelstuck.com/mind-body-fatloss-blue-print/
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18:17
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18:17
Mind & Body Fat Loss Blue Print
✨ Mind & Body Fat Loss Blueprint ✨
Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work.
If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore.
This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this year.
And because Black Friday is coming… you’re getting early access to the full breakdown. Make sure you join my weekly emails here: http://eepurl.com/iSotik
Can't wait to help you soon
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13:24
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13:24
Closing the Mindset Gap: Why Willpower Isn’t the Problem
In this episode, I reveal the #1 reason why meal plans and diets fail after the first few weeks: The Mindset Gap. After running my Fatloss Intensive last year, I discovered that the biggest struggle for my clients wasn't food knowledge, but managing emotional eating, stress, and cravings.
I dive into why focusing on food alone is only half the solution, and why I’m overhauling the Intensive to focus on mindset and emotional mastery. If you feel stuck between knowing what to do and actually doing it, this episode explains whyand what's coming next to fix it. Get ready to stop blaming your willpower. Join my email list here to get all the details: http://eepurl.com/iSotik
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17:10
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17:10
Cooking With Jamie Oliver
You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! 👩🏻🍳✨
In today’s episode, I’m sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some exciting new recipes for you.
Join the waitlist for my next program kicking off in Feb 2026 here:
https://chanelstuck.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck https://youtube.com/@chanelstuck - youtube
Chanelstuck.com
Grab 15% off your waited vest here at Ruksak
https://ruksak.com?bg_ref=QNWtEOy6yh
My favourite Protein Powder is Phyba
Use code Chanel10 for a discount
https://phyba.com.au/discount/CHANEL10
My favourite protein bars and snacks from FodBods for a discount
https://www.fodbods.com/?ref=CHANEL15
Listen to Menopause Nutritionist Podcast, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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