Menopause Nutritionist Podcast

A quick update from me and why I'm getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here:

HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

and/or my email list:
http://eepurl.com/iSotik

I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you.
Also and update on what is going on, I have some exciting things happening.
Join my waitlist here and stay up to date:

https://chanelstuck.com/thrive-in-menopause/

and my weekly recipes here:
http://eepurl.com/iSotik

Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while I was here. I am not opposed to alcohol this is a reminder to me why I do not drink very much. When the ladies on my program listened to this they also wanted to know the impact on your body composition.
If you would like to join the waitlist for my next program in June - join here

https://chanelstuck.com/thrive-in-menopause/

We hear about consistency all the time, but no one really talks about what it means. We are going to do that today, let us break down what I teach about consistency. This is excactly why I will stay on track while I am away in Japan. Follow me on social media to see what I am getting up to.

Join the waitlist for my next program here:

https://chanelstuck.com/thrive-in-menopause/

Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That's what we are talking about today.

Join my Thrive June waitlist here:
https://chanelstuck.com/thrive-in-menopause/

lets make 2026 happen for you.