PodcastsHealth & WellnessMenopause Nutritionist Podcast

Menopause Nutritionist Podcast

Chanel Stuck Nutrition
Menopause Nutritionist Podcast
Latest episode

344 episodes

  • Menopause Nutritionist Podcast

    21 Days Starts After Easter

    30/03/2026
    This is new. And there is a reason for it. My signature Thrive program runs 3 times a year, so the next one starts in June. The Thrive Sprint protocol I have been following that for the first time has shown results within the week I applied it. Being a midlife woman I understand the frustration that comes with fatloss at the stage and realise people do not want to wait until June to try this. To solve this, I have pulled the fatloss portion out of my program and will teach this in 21 days along with this new protocol I have been following. This is only for people who are frustrated with the belly fat, or body fat and want to understand the process and get results moving. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/

    You will receive a video email from me, make sure you get this. I am only taking 20 women for this first round at a discounted price to work closely and help you get results. If you are ready, then this is for you.
  • Menopause Nutritionist Podcast

    Back Goals vs A Six Pack

    26/03/2026
    Who else is chasing the six pack or constantly opening your social media seeing midlife women with six packs?
    In this episode I will uncover how as women we are always focussing on the body parts that elude us, instead of looking at what we do have and have worked for.
    Ready to shift your body composition and get results in 21 days? Only 20 women in this in-take. Join the waitlist here: https://chanelstuck.com/the-thrive-sprint/

    my weekly email list for weekly recipes here:
    http://eepurl.com/iSotik

    follow me on socials:
    instagram @chanelstuck
    Facebook: https://www.facebook.com/chanele.stuck
    Tiktok - Menopause Nutritionist
  • Menopause Nutritionist Podcast

    Update and Fat Loss

    19/03/2026
    A quick update from me and why I'm getting myself sorted after a hiccup. Also, exciting news in the fat loss department. If you want to stay updated with the latest on this make sure you are on my waitlist here:

    HTTPS://CHANELSTUCK.COM/THRIVE-IN-MENOPAUSE/

    and/or my email list:
    http://eepurl.com/iSotik
  • Menopause Nutritionist Podcast

    Oxygen Mask On First

    11/03/2026 | 17 mins.
    I don't know who needs to hear this today, its important information that we all should be taught. Especially if you have children because it gets worse the more people who need you.
    Also and update on what is going on, I have some exciting things happening.
    Join my waitlist here and stay up to date:

    https://chanelstuck.com/thrive-in-menopause/

    and my weekly recipes here:
    http://eepurl.com/iSotik
  • Menopause Nutritionist Podcast

    Hello From Japan, a Reminder About Alcohol

    05/03/2026 | 15 mins.
    Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while I was here. I am not opposed to alcohol this is a reminder to me why I do not drink very much. When the ladies on my program listened to this they also wanted to know the impact on your body composition.
    If you would like to join the waitlist for my next program in June - join here

    https://chanelstuck.com/thrive-in-menopause/

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About Menopause Nutritionist Podcast

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.
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