My menopausal friends we are actually friends with carbs. Some of you may have become confused about how carbs sit in your life. Today we are clearing this up. Hope this helps because they are needed for activity purposes.
Join the waitlist for my next Program here:
https://chanelketocoach.com/thrive-in-menopause/
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http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com
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14:43
Some Homework For You
This powerful piece of homework is really cool to do. I made the time to sit down and do it. I hope you do too
Join the waitlist for my next Program here:
https://chanelketocoach.com/thrive-in-menopause/
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http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
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Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com
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8:25
Conversations with Dr Cate & Chanel
Conversations with Dr Cate and Chanel is a new segment which will be a more regular chat here. Enjoy Episode 1.
Find Dr Cate at East Coast Menopause Solutions
@ec_menopause
www.eastcoastmenopausesolutions.com.au
Join the waitlist for my next Program here:
https://chanelketocoach.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com
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33:26
Change The Conversation
It's time to change the conversation. The conversation I had this morning a light bulb went off and I had to share with you.
Join the waitlist for my next Program here:
https://chanelketocoach.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com
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19:09
Week 3 Calorie Deficit Weigh In
My calorie deficit continues and it is week 3 weigh in. Join me as I share how this past week has gone.
Join the waitlist for my next Program here:
https://chanelketocoach.com/thrive-in-menopause/
Join my email list here:
http://eepurl.com/iSotik
Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more
Chanel E Stuck - Facebook
@chanelstuck - instagram
Menopausenutritionist - tiktok
Chanel Stuck - youtube
Chanelstuck.com