Menopause Nutritionist Podcast

Tracey was offered GLP1's from her doctor before starting to work with me. She talks through why she didn't use them and how she lost 10 kgs in 12 weeks. If you would like to join my FREE Fat loss Masterclass sign up here: Make sure you get an email confirmation after joining https://chanelstuck.com/thrive-free-webinar/

If you are 40+ and struggling with stubborn weight, low energy, and a metabolism that feels like it has completely flatlined... stop blaming your willpower.

You aren't lazy, and you aren't doing it wrong—you are just playing by the wrong set of rules. What worked in your 20s and 30s will actively work against your hormones in peri and post-menopause.

You’ve likely tried everything to get rid of that midsection fat, and you're starting to think, "Maybe this is just how it is now."

It isn't. You don't need another extreme diet. You need a new masterplan.

I am hosting a FREE Live Fat Loss Masterclass specifically for women 40+ to show you exactly how to work with your changing body, without the extremes or the confusion.

What we are covering:

The real reason fat loss is harder now (and why the old "eat less" methods are keeping you stuck).

What actually works for your hormones.

A simple plan to start immediately and lose 6 inches in 6 weeks.

How to track your progress (hint: throw the scale away).

No diets. No extremes. Just real solutions for real women.

🗓️ Monday, 18th May
⏰ 6:00 pm AEST
(Yes, there will be a recording if you can't make it live!)

Grab your spot here: https://chanelstuck.com/thrive-free-webinar/

Guest Speaker call with Jess Bloomfield, DJ, Perimenopause advocate, research, tech and all round cool lady. Find out why we are inviting you to a dance party, and some ideas about midlife.
Get your tickets here:
https://luma.com/ewnkyze6?fbclid=IwY2xjawRSsrpleHRuA2FlbQIxMABicmlkETFQNkE0ejFjMlRLZGJzeWpBc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHstxlCCGYId4xTvqqXWi6uPRo5Ap9ffc6UKrKec7qm976LmuscFzPkiVU4oY_aem_ahsNeptG98utUIDZWXBdYw&utm_content=link_in_bio&utm_id=97760_v0_s00_e0_tv3_a1dennhatsehsr&utm_medium=social&utm_source=ig

Join the June waitlist here:
https://chanelstuck.com/thrive-in-menopause/

or weekly emails here:
http://eepurl.com/iSotik

Sometimes it is hard to work out if you are tired from training or getting run down. How do you tell the difference? We talk through this today, based on me having to do this myself.

Join the waitlist for the June Thrive program here: https://chanelstuck.com/thrive-in-menopause/

or weekly recipes via email here: http://eepurl.com/iSotik

Today's chat is with strength and conditioning coach Leanne Knox. Wondering what a de-load is or why it is important to incorporate it, we talk it through today. This is something I have struggled with, and if you do not embrace it there are consequenses.

Join the waitlist for the June Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

or get my weekly recipes here:
http://eepurl.com/iSotik