Menopause Nutritionist Podcast

Most people think a retreat is just a getaway. Chanel’s Thrive retreat is a full reset - with movement, workshop breakthroughs, beach time, sweet treats, and the kind of women-only connection that leaves everyone wondering why they waited so long.

Chanel shares a behind-the-scenes look at what really happens across a Thrive weekend, from welcome drinks and beach walks to weighted vest workouts, cooking demos, intention-setting, yoga, and the creative activity she’s now adding to every retreat. If you’ve ever been curious about what makes these weekends so powerful, this episode gives you the real experience, not just the highlight reel.

You’ll discover:

Why the retreat feels more like a holiday than a bootcamp

How Chanel blends learning, movement, and rest without overwhelming guests

The meals and treats that keep the weekend fun, from almond croissant pancake bowls to chocolate mousse

Why the best part often isn’t the schedule, but the friendships that form so fast

What nervous first-timers usually get wrong about showing up

Chanel also talks about the emotional shift that happens when women give themselves permission to step away, recharge, and be surrounded by people who get it. The result is more than a nice weekend - it’s the kind of experience that can refill your battery and remind you what you need right now.

If you’ve been thinking about joining a future Thrive retreat, this is the episode that will show you exactly why so many women come once and immediately want back in. It’s also a timely nudge for anyone who knows they need to stop waiting for the perfect moment and finally say yes to themselves.

You need to buy bigger clothes is what she said and bodies don't stay the same is what she was told. Has this happened to you? Listen to Rebeccas's story and what she chose to do instead.

If you are ready to get the results join us here:

https://chanelstuck.com/feel-good-in-your-body-thrive/

As I am launching my last program for the year, and I have so many people sending me messages yet not committing - I thought I would talk to the incredible women in my community and see what they had to say. If you are on the fence hope this convinces you to make the comittment on yourself.

Join us here:

https://chanelstuck.com/feel-good-in-your-body-thrive/

Do you want your jeans to fit again - or are you just tired of feeling stuck in your own body?

If this is you, save this and send it to a friend who needs the reminder.

Midlife is not a sentence to accept feeling flat, foggy, sore, or unrecognizable.

I know because I lived it - the belly fat, the terrible sleep, the brain fog, the pain, the “what is happening to me?” spiral.

What changed for me?

I stopped blaming “just menopause” and started looking for real solutions.

I learned that the right support, structure, and accountability changes everything.

I remembered that you do not need to settle for this chapter.

If you are done trying to figure it out alone, this is your sign.

Join September Thrive Today and get 10% off:

Use code: TS26PL10 for discount

https://chanelstuck.com/feel-good-in-your-body-thrive/

When it comes to body composition goals, as midlife women or Gen X we have been conditioned to think the first thing to do is exercise. Listen in to learn just how much this contributes to the equation and what nutrition adds to the equation.

Ready to feel good in your body, join us here live, bring your questions:

https://chanelstuck.com/thrive-free-webinar/