Menopause Nutritionist Podcast

Hello from Japan, this is an on the fly episode I have recorded from Hakuba. This is a reminder about alcohol and a little lesson that I learnt while I was here. I am not opposed to alcohol this is a reminder to me why I do not drink very much. When the ladies on my program listened to this they also wanted to know the impact on your body composition.
If you would like to join the waitlist for my next program in June - join here

https://chanelstuck.com/thrive-in-menopause/

We hear about consistency all the time, but no one really talks about what it means. We are going to do that today, let us break down what I teach about consistency. This is excactly why I will stay on track while I am away in Japan. Follow me on social media to see what I am getting up to.

Join the waitlist for my next program here:

https://chanelstuck.com/thrive-in-menopause/

Its Feb, this year is already going fast. Did you set goals for the start of the year and already they are not coming off? What is this costing you? That's what we are talking about today.

Join my Thrive June waitlist here:
https://chanelstuck.com/thrive-in-menopause/

lets make 2026 happen for you.

Health is wealth ... a lesson I have been reminded of very recently. As humans we take our health for granted. Are you taking your health for granted?

Join the waitlitst for my next program here: https://chanelstuck.com/thrive-in-menopause/

Let's get your 2026 goals together

If you have goals for 2026, and wondering if the Thrive Program is for you, I am answering some questions that have come through this week for you. Let's change our excuses into reasons we are going to make 2026 look different. Can't wait to help you.

JOIN HERE:
https://chanelstuck.com/thrive-in-menopause/