Menopause Nutritionist Podcast

If you have goals for 2026, and wondering if the Thrive Program is for you, I am answering some questions that have come through this week for you. Let's change our excuses into reasons we are going to make 2026 look different. Can't wait to help you.

JOIN HERE:
https://chanelstuck.com/thrive-in-menopause/

I love sharing experiences from my Thrive Program so those out there with goals for themselves can see what is possible. I can tell you all day about the details, when you hear it from other women it hits differently. Today we have a story from one of the lovely ladies in my last program Gabz. I hope you enjoy hearing her experience.
The next program starts on Feb 2nd, and will open to the public next week for a week. If you have goals for yourself then this is for you.

In this episode, I’m tearing down the biggest lie in fitness: that "more info" equals "more results." We dive into the science of why a chatbot will never replace a tribe, and the specific statistics that prove you are 65% more likely to hit your goals the second you stop going solo.
What we cover:
• The 95% Success Rate: How to move your odds of finishing from a "maybe" to a near-certainty.
• Human vs. Machine: Why AI can’t provide the context, empathy, or "kick in the pants" required for real transformation.
• The Social Loop: Why your "tribe" is the ultimate performance enhancer.
🔥 THE ANNOUNCEMENT:
I’m practicing what I preach. I just opened the doors to my FREE Protein Challenge. This isn't just a PDF; it's a high-accountability environment designed to get you results.
The Stakes:
I’m giving away a 1-on-1 Nutrition Deep Dive + Custom Macro Blueprint ($500 value) to one person. I will personally rebuild your nutrition roadmap from the ground up.
How to win:
1️⃣ Listen to the full episode for the strategy.
2️⃣ Join the challenge via the link in the show notes.
3️⃣ Refer a friend: When they join our private FB group and name-drop YOU, you get 10X bonus entries.
Stop guessing. Stop talking to robots. Start winning with a tribe.

Join here:
https://chanelstuck.com/free-protein-challenge/

Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email

Having a conversation with someone at the gym today reminded me why Gen X women do not know what to do and how to optimise this stage of life. That is exactly why I run my FREE protein challenge, kicking off Jan 17th. Are you in? You are going to eat that week anyway, why not learn the right food to make you feel your best and get results.

Join here:

https://chanelstuck.com/free-protein-challenge/

Make sure you get an email after you sign up so you get in the group and grab your free recipe e-book. Check your junk folder if you don’t see the email

Why you’re failing (and how to fix it in 7 days).
It’s January 17th. The "New Year" high has worn off, and the old habits are winning. If you feel like you’re already falling behind, it’s not because you lack discipline—it’s because your strategy is garbage.
In this Live, I broke down exactly why "trying harder" isn't working and why Protein is the only lever you need to pull right now.
The highlights you missed:
• The Jan 17th Trap: Why today is the day most people give up, and why we’re starting our challenge now to stop the bleed.
• The Week 1 Win: How to see physical results in 7 days (energy, bloat, and cravings) without starving yourself.
• The Flavor Secret: Why permanent results only happen when you actually like your food.
I’m opening up my Free 7-Day Protein Challenge to prove there’s a better way. I’ve even included a Free Recipe E-book so you don't have to think—just eat and get results.

Join here:
https://chanelstuck.com/free-protein-challenge/

Make sure you get an email after you sign up so you get in the Facebook group and grab your free recipe e-book