S14E1: S14 Dizziness, heart palpitations and panic attacks
Do you sometimes feel your heart race out of the blue, experience dizzy spells, or even find yourself in the grip of a panic attack? These unsettling symptoms can be surprisingly common during perimenopause and menopause - but what’s really going on? In this episode, we're joined by integrative medicine specialist and naturopathic physician Dr Karen Coates, co-author of new book Hormonal Harmony. Dr Coates will unpack why these symptoms occur, when to seek medical advice, and the practical strategies that can help you manage them. From understanding the role of fluctuating hormones to uncovering lifestyle triggers, Dr Coates shares her expert insights to help you feel calmer and more in control. See omnystudio.com/listener for privacy information.
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S13E6: S13 E6 The future of menopause
Menopause is finally stepping out of the shadows, but what does the future of care really look like? In this episode, Prevention’s Zoe Meunier speaks with Dr Dev Ameratunga, a leading reproductive endocrinologist with a special interest in women’s hormonal health, about how advances in science, medicine and awareness are reshaping this life stage. If you’ve ever wondered what’s next in menopause treatment and support – and how women can take charge of their hormonal health – this conversation offers knowledge, hope and a glimpse into the future. Menopause is finally stepping out of the shadows, but what does the future of care really look like? In this episode, Prevention’s Zoe Meunier speaks with Dr Dev Ameratunga, a leading reproductive endocrinologist with a special interest in women’s hormonal health, about how advances in science, medicine and awareness are reshaping this life stage. Dr Dev shares her expert insights on: Why personalized medicine is the key to effective menopause care The truth about hormone therapy, including bioidentical hormones Exciting new non-hormonal treatments and what they mean for women How technology – from telehealth to apps and wearables – can improve access and support What an equitable, future-ready menopause care system could look like If you’ve ever wondered what’s next in menopause treatment and support – and how women can take charge of their hormonal health – this conversation offers knowledge, hope and a glimpse into the future. Listen now to discover how menopause care is evolving – and what that means for you. About our guest: Dr Devini Ameratunga is a Brisbane-based board-certified Reproductive Endocrinologist (CREI) and Gynaecologist. Medical Director of Life Fertility Clinic, Devini is also an Associate Professor at the University of Queensland, Senior Medical Officer (Gynae/Fertility) at the Royal Brisbane and Women’s Hospital, and the Clinical Lead of QLD Health's Public Fertility Preservation Clinic. Visit drdevameratunga.comSee omnystudio.com/listener for privacy information.
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S13E5: S13 E5 The truth about testosterone therapy
When it comes to women’s hormones, testosterone is often misunderstood – and frequently left out of the conversation altogether. But what role does it really play in women’s health? Does it drop at menopause? And can testosterone therapy actually help with symptoms like low libido, energy or mood? In this episode, Thriving in Menopause host Zoe Meunier talks to Professor Susan Davis – one of the world’s leading researchers on women’s hormone health – to cut through the hype and misinformation around testosterone therapy. Whether you’re curious about boosting libido, wondering about safety, or just want to separate fact from fiction, this conversation will help you make informed choices about your hormone health.See omnystudio.com/listener for privacy information.
How is perimenopause quietly pushing women out of the workforce – and what can be done to stop it? In this powerful episode, TV presenter, journalist and fierce perimenopause advocate Shelly Horton returns to Thriving in Menopause to lift the lid on what she calls a “hidden workplace crisis.” Drawing on her personal journey - marked by burnout, depression, and nearly quitting a career she loved – Shelly shares how untreated perimenopause symptoms sidelined her professionally and emotionally. Now the author of I’m Your Peri Godmother and founder of workplace education company Don’t Sweat It, Shelly is on a mission to make perimenopause support standard, not a surprise. From how to start the conversation at work to the workplace policy changes that really make a difference, Shelly breaks down the myths, the data and the practical steps every workplace should take. Whether you're experiencing the transition yourself or leading a team, this is a must-listen conversation packed with honesty, empathy and evidence. Listen now and share it with a colleague, manager, or friend – let’s make menopause part of the workplace conversation. Learn more about our amazing guest Shelly Horton at ShellShocked Media. For more great menopause-related content, be sure to head to preventionaus.com.au and subscribe to Prevention magazine. See omnystudio.com/listener for privacy information.
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S13E3: S13 E3 Reclaiming Pleasure in Menopause
What does it mean to reconnect with pleasure, intimacy and vitality during menopause? In this bold and insightful episode, we sit down with Adriene Cobcroft, a clinical sexologist, somatic psychotherapist and trauma therapist, to explore the powerful shift that’s possible when women reframe midlife as a time of sexual and emotional awakening – not decline. Addie shares her wisdom on overcoming shame, the importance of body-based healing, and how emotional wellbeing and pleasure are deeply intertwined. She also unpacks the transformative potential of somatic therapy and how we can start feeling more confident, connected and turned on – no matter our age or relationship status. What You’ll Learn: Common myths about libido, ageing and desire How shame and trauma get stored in the body – and what to do about it The role of somatic therapy in rekindling intimacy and self-trust Simple, empowering practices to reconnect with your body at home Why the best sex of your life could still be ahead of you How to navigate intimacy in both long-term relationships and new dynamics About Our Guest:Adriene Cobcroft is a clinical sexologist and somatic psychotherapist who specialises in helping women reclaim pleasure, autonomy and embodied wellbeing through all life stages. She’s also part of the sold-out Beaker Street Festival event Come Again: An Evening of Sex and Science. Learn more about Addie’s work via the Beaker Street Festival or her private practice based in Hobart (adrienecobcroft.com). For more great menopause-related content, be sure to head to preventionaus.com.au and subscribe to Prevention magazine. See omnystudio.com/listener for privacy information.
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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