Powered by RND
PodcastsHealth & WellnessThriving In Menopause
Listen to Thriving In Menopause in the App
Listen to Thriving In Menopause in the App
(3,100)(247,963)
Save favourites
Alarm
Sleep timer

Thriving In Menopause

Podcast Thriving In Menopause
Prevention Australia
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health exp...
More

Available Episodes

5 of 66
  • S11E6: S11 E6 Conquering menopausal sleep demons
    Professor Sharon Naismith is a clinical neuropsychologist from the Brain and Mind Centre and Charles Perkins Centre, who is leading a world-first project looking at the focus of sleep disruption in accelerating cognitive decline, which can lead to dementia. On today's podcast episode, Professor Naismith helps us understand why sleep problems are so rife during menopause and how we can ensure our sleep issues are put to bed before they go on to cause serious health issues later in life. See omnystudio.com/listener for privacy information.
    --------  
    29:56
  • S11E5: S11 E5 Prioritising ourselves in midlife
    When we're feeling fatigued, stressed and burned out - not to mention grappling with menopausal symptoms - carving out time for ourselves can seem like an impossible task. But as life coach Danielle Colley explains in this episode, ensuring that we are allowing ourselves the necessary amount of work, rest and play in our lives, is absolutely crucial for our health and wellbeing, and can even make our menopause journey smoother. She explains how we can go about it.See omnystudio.com/listener for privacy information.
    --------  
    35:03
  • S11E4: S11 E4 The Senate inquiry into menopause
    In November 2023, an inquiry on Issues related to menopause and perimenopause was referred to the Senate Community Affairs Committee. Co-sponsored by Labor Senator Marielle Smith and Greens Senator Larissa Waters, the motion hoped to shine a light on menopause and the physical, social, economic, mental and wellbeing impacts for women. Lasting nine months and following 266 written submissions as well as public hearings in Sydney, Melbourne, Brisbane, Canberra, Adelaide and Perth, the Committee reported its findings in September of this year. Today on the podcast, Senator Marielle Smith joins us to share the recommendations and what they could mean for women's health in the future. To see the full list of recommendations, visit www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Report  See omnystudio.com/listener for privacy information.
    --------  
    21:04
  • S11E3: S11 E3 How exercise supports menopause
    In this podcast episode, we welcome back Michelle Bridges, fitness icon and mastermind of the 12WBT program and her new menopause-specific program, The Menopause Method. Today, we explore the many ways that exercise supports our bodies through the menopausal journey and focus on the kinds of exercise we should be doing to best support our health and wellbeing as we enter into this phase of our lives and beyond. If you need some motivation to kickstart you into moving more, you've come to the right place! 12wbt.comSee omnystudio.com/listener for privacy information.
    --------  
    28:01
  • S11E2: S11 E2 Sexual pleasure as a menopause management tool
    Sexologist Christine Rafe is a sex and relationships expert for Womanizer, a brand dedicated to supporting women's sexual health and pleasure. Womanizer recently teamed up with the Kinsey Institute, world renowned for its research on human sexuality, to conduct a fascinating new study that looks at the importance of both masturbation and sex as effective tools for helping to manage menopausal symptoms. In this podcast, Christine shares details about the study and how we can go about enjoying the benefits for ourselves. womanizer.com/auSee omnystudio.com/listener for privacy information.
    --------  
    20:50

More Health & Wellness podcasts

About Thriving In Menopause

Podcast website

Listen to Thriving In Menopause, The Imperfects and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Radio
Social
v6.30.1 | © 2007-2024 radio.de GmbH
Generated: 12/10/2024 - 10:00:26 PM