S13E5: S13 E5 The truth about testosterone therapy
When it comes to women’s hormones, testosterone is often misunderstood – and frequently left out of the conversation altogether. But what role does it really play in women’s health? Does it drop at menopause? And can testosterone therapy actually help with symptoms like low libido, energy or mood? In this episode, Thriving in Menopause host Zoe Meunier talks to Professor Susan Davis – one of the world’s leading researchers on women’s hormone health – to cut through the hype and misinformation around testosterone therapy. Whether you’re curious about boosting libido, wondering about safety, or just want to separate fact from fiction, this conversation will help you make informed choices about your hormone health.See omnystudio.com/listener for privacy information.
How is perimenopause quietly pushing women out of the workforce – and what can be done to stop it? In this powerful episode, TV presenter, journalist and fierce perimenopause advocate Shelly Horton returns to Thriving in Menopause to lift the lid on what she calls a “hidden workplace crisis.” Drawing on her personal journey - marked by burnout, depression, and nearly quitting a career she loved – Shelly shares how untreated perimenopause symptoms sidelined her professionally and emotionally. Now the author of I’m Your Peri Godmother and founder of workplace education company Don’t Sweat It, Shelly is on a mission to make perimenopause support standard, not a surprise. From how to start the conversation at work to the workplace policy changes that really make a difference, Shelly breaks down the myths, the data and the practical steps every workplace should take. Whether you're experiencing the transition yourself or leading a team, this is a must-listen conversation packed with honesty, empathy and evidence. Listen now and share it with a colleague, manager, or friend – let’s make menopause part of the workplace conversation. Learn more about our amazing guest Shelly Horton at ShellShocked Media. For more great menopause-related content, be sure to head to preventionaus.com.au and subscribe to Prevention magazine. See omnystudio.com/listener for privacy information.
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S13E3: S13 E3 Reclaiming Pleasure in Menopause
What does it mean to reconnect with pleasure, intimacy and vitality during menopause? In this bold and insightful episode, we sit down with Adriene Cobcroft, a clinical sexologist, somatic psychotherapist and trauma therapist, to explore the powerful shift that’s possible when women reframe midlife as a time of sexual and emotional awakening – not decline. Addie shares her wisdom on overcoming shame, the importance of body-based healing, and how emotional wellbeing and pleasure are deeply intertwined. She also unpacks the transformative potential of somatic therapy and how we can start feeling more confident, connected and turned on – no matter our age or relationship status. What You’ll Learn: Common myths about libido, ageing and desire How shame and trauma get stored in the body – and what to do about it The role of somatic therapy in rekindling intimacy and self-trust Simple, empowering practices to reconnect with your body at home Why the best sex of your life could still be ahead of you How to navigate intimacy in both long-term relationships and new dynamics About Our Guest:Adriene Cobcroft is a clinical sexologist and somatic psychotherapist who specialises in helping women reclaim pleasure, autonomy and embodied wellbeing through all life stages. She’s also part of the sold-out Beaker Street Festival event Come Again: An Evening of Sex and Science. Learn more about Addie’s work via the Beaker Street Festival or her private practice based in Hobart (adrienecobcroft.com). For more great menopause-related content, be sure to head to preventionaus.com.au and subscribe to Prevention magazine. See omnystudio.com/listener for privacy information.
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S13E2: S13 E2 Skin SOS in menopause
Dryness, breakouts, sensitivity, dullness... if your skin suddenly feels like it’s going through a second puberty, you’re not imagining it. In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by Vanessa Gray Lyndon, founder of Vanessa Megan Naturaceutical Skincare, to delve into what’s really going on beneath the surface of our skin during perimenopause and menopause – and how we can support it naturally. A formulation expert and passionate advocate for hormone-safe beauty, Vanessa explains how declining oestrogen affects skin health, from collagen loss and dehydration to increased sensitivity and pigmentation. She shares the science behind effective ingredients and which could be doing you more harm than good, as well as non-skincare treatments such as dermal massage and how it can help support your skin. Whether your skincare needs a reboot or you're simply trying to decode all the new changes, this is an empowering listen that proves midlife skin can absolutely thrive – with a little know-how and a lot of self-kindness. Links & Resources: Vanessa Megan Naturaceutical Skincare The Nasty Nine ingredients to avoid Apps for ingredient safety: Think Dirty and EWG’s Healthy Living If you enjoyed this episode, don’t forget to rate, review and subscribe – and pick up a copy of Prevention Magazine for more expert advice on thriving through every stage of life.See omnystudio.com/listener for privacy information.
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S13E1: S13 E1 Managing stress in menopause
Stress can feel like a constant unwanted companion during midlife – whether it's the overwhelming mental load of family and work, changing hormones, or adjusting to the next chapter of life. In this insightful episode, we’re joined by clinical and forensic psychologist Kirstin Bouse, founder of All About Her, to explore how women can better manage stress during the menopause transition. Drawing on decades of experience, Kirstin offers practical insights to help women build emotional resilience and make sense of the internal shifts that often accompany perimenopause and menopause. It's a validating and empowering conversation for anyone who feels like they’re running on empty. About Kirstin Bouse: Kirstin is a registered clinical and forensic psychologist with over 25 years of experience. She’s also the founder of All About Her, a hub where you can find health professionals and resources to support women through menopause. A sought-after speaker, facilitator and writer, Kirstin combines deep clinical knowledge with a relatable and down-to-earth approach that resonates with women from all walks of life. She's passionate about helping women navigate life’s messier moments with clarity and compassion. Links and Resources: Learn more about All About Her: www.allabouthercentre.com.au Connect with Kirstin on Instagram: @allabouthercentre; @kirstinbousepsych; @themidlifepsychologist Connect with Us: Visit www.preventionaus.com.au Follow Prevention on Instagram: @preventionaus Subscribe to the podcast and leave a review - your feedback helps us reach more women navigating midlife. See omnystudio.com/listener for privacy information.
At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!
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